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00:00 Intro
02:12 If you do things the RIGHT way, you’ll have a longer-lasting business.
07:28 Change your hypothesis to fit the data.
13:31 Be excited about being wrong.
17:34 Why does the calories in vs. calories out debate keep raging?
37:21 PSA for coaches and trainers.
40:18 Has his position on artificial sweeteners changed at all?
54:48 The value of tracking.
59:49 The biggest impact on your health and longevity.
1:09:54 The alarming new messaging on health & fitness.
1:23:39 Putting limits on social media.
1:28:10 The controversy around erythritol.
1:35:07 Acute vs. Chronic.
1:38:08 Intermittent fasting and muscle loss.
1:47:54 The crux of the insulin theory of fat loss model.
2:01:10 His take on semaglutide hype.
2:06:42 How planning has killed more dreams than failure ever could.
2:12:19 True confidence is being able to wade into uncertainty.
2:15:36 Be ‘the’ example for your children.
2:19:57 You cannot do without doing.
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump
Mind Pump #2050: Post Pandemic Trauma: The Medicine Was Worse Than The Disease With Kevin Bass
https://mindpumppodcast.com/2050-post-pandemic-trauma-the-medicine-was-worse-than-the-disease-with-kevin-bass/
Potential Research Fabrication Bombshell Threatens Amyloid Theory of Alzheimer’s Disease
https://www.extremetech.com/extreme/338296-potential-research-fabrication-bombshell-threatens-amyloid-theory-of-alzheimers-disease
Why Victims of Sexual Abuse Are More Likely to Be Obese
https://www.theatlantic.com/health/archive/2015/12/sexual-abuse-victims-obesity/420186/
Calorie Labels Can Be 20% Inaccurate
https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5
Role of nonexercise activity thermogenesis in resistance to fat gain in humans
https://pubmed.ncbi.nlm.nih.gov/9880251/
Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/
What is NEAT and Why Should You Care About it? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it
Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic RiskA Systematic Review and Meta-analysis
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2790045
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/
Weight-loss maintainers share strategies for success
https://www.sciencedaily.com/releases/2022/02/220209093417.htm
The health benefits of strong relationships
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationships
Region-beta paradox – Wikipedia
https://en.wikipedia.org/wiki/Region-beta_paradox
Obesity doesn’t always mean ill health. Should findings from DNA, animals, and people reframe medical care?
https://www.science.org/content/article/obesity-doesn-t-always-mean-ill-health-here-s-what-scientists-are-learning
Mind Pump #1465: The Truth About Health At Every Size
https://mindpumppodcast.com/1465-the-truth-about-health-at-every-size/
Are metabolically healthy overweight and obesity benign conditions?: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/24297192/
Exercise interventions for the prevention of depression: a systematic review of meta-analyses
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09323-y
Cleveland Clinic Study Finds Common Artificial Sweetener Linked to Higher Rates of Heart Attack and Stroke
Layne Norton, PhD on Instagram: “PROTEIN DISTRIBUTION MATTERS
https://www.instagram.com/p/CAqQfx9po6s/
A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults
https://pubmed.ncbi.nlm.nih.gov/34135111/
Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition
https://pubmed.ncbi.nlm.nih.gov/28193517/
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial
https://www.bmj.com/content/363/bmj.k4583
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest
Layne Norton, Ph.D. (@biolayne) Instagram
