Layne Norton’s Exact Supplement Routine and Macros for Muscle Gain and Fat Loss

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Dr. Layne Norton holds a PhD in Nutritional Science, seven bodybuilding titles, six powerlifting titles, and he previously held the IPF squat world record with 303kg at -93kg. He’s a powerhouse of knowledge in the fields of muscle gain, fat loss, and just about everything nutrition. In this video, we’re discussing:

00:59 Layne Norton’s Macronutrients
01:52 Layne Norton’s Protein Intake
03:34 Layne Norton’s Fat Intake Recommendation
04:30 Layne Norton’s Carb Cycling Approach
06:14 Layne Norton’s Supplements

(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems or injuries. Speak with your physician if you have any concerns.)

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Also, check out our interviews with other athletes on their diets:

World’s Strongest Man Winner Thor Bjornsson:
CrossFit Champion Tia-Clair Toomey:
CrossFit Champion Mat Fraser:
Powerlifting Champion Jen Thompson:
Powerlifting Champion Blaine Sumner:

#laynenorton #biolayne #supplements #bodybuilding

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