Layne Norton’s Exact Supplement Routine and Macros for Muscle Gain and Fat Loss

Full article: https://barbend.com/layne-norton-supplements-macronutrients
Check out Layne’s app, Carbon: https://joincarbon.com/

Dr. Layne Norton holds a PhD in Nutritional Science, seven bodybuilding titles, six powerlifting titles, and he previously held the IPF squat world record with 303kg at -93kg. He’s a powerhouse of knowledge in the fields of muscle gain, fat loss, and just about everything nutrition. In this video, we’re discussing:

00:59 Layne Norton’s Macronutrients
01:52 Layne Norton’s Protein Intake
03:34 Layne Norton’s Fat Intake Recommendation
04:30 Layne Norton’s Carb Cycling Approach
06:14 Layne Norton’s Supplements

(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems or injuries. Speak with your physician if you have any concerns.)

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Also, check out our interviews with other athletes on their diets:

World’s Strongest Man Winner Thor Bjornsson: https://www.youtube.com/watch?v=Thf_KesNfsc
CrossFit Champion Tia-Clair Toomey: https://www.youtube.com/watch?v=7q4gcuwS5oY
CrossFit Champion Mat Fraser: https://www.youtube.com/watch?v=8UrJ7v9L158
Powerlifting Champion Jen Thompson: https://www.youtube.com/watch?v=0CHccY7c-uM
Powerlifting Champion Blaine Sumner: https://www.youtube.com/watch?v=AOOKomxnOeE

#laynenorton #biolayne #supplements #bodybuilding

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