00:00 MAPS STRONG GIVEAWAY
02:12 Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts.
20:28 When your wife sleeps in the bathtub to avoid your snoring.
26:48 Mind Pump listeners come through!
29:42 Are you a trophy or a medal person?
35:28 You either win or you learn.
43:39 The ultimate prank?!
46:21 Weening off caffeine with an Organifi product stack.
48:42 The value and benefits of cold therapy post-workout.
52:13 Does your wife steal your Caldera?
55:26 Quah question #1 – Do you recommend the deadlift despite the Internet saying it is not a great hypertrophy movement?
1:06:31 Quah question #2 – What is the proper standing bar row form, overhand or underhand?
1:09:43 Quah question #3 – What is better, eating 3 bigger meals or multiple small meals throughout the day?
1:14:51 Quah question #4 – It seems like Mind Pump is anti-rest day. If that’s the case, how could someone structure a 7-day-per-week training plan without sacrificing performance and gains?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
Blind men and an elephant – Wikipedia
Is a Full-Body Resistance Training Routine Better Than Split? – Mind Pump Blog
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Mind Pump 1822: Wim Hof On How To Control Your Immune System With Breathwork
What are the Benefits of Cold Therapy? | Wim Hof Method
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
The 1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
The Meal Frequency Myth – Mind Pump Blog
Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
The Most Overlooked Muscle Building Principle – Mind Pump Blog
MAPS Fitness Products
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Bret Contreras PhD (@bretcontreras1) on Instagram
Joe DeFranco (@defrancosgym) on Instagram
Layne Norton, Ph.D. (@biolayne) on Instagram
Brooke Waters Norseth (@brookenorseth) on Instagram
Wim Hof (@iceman_hof) on Instagram
Dr. Andreo Spina (@drandreospina) on Instagram
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