Light Weights Build Muscle!
Light Weights Build Muscle!
2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle.

Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style!

AND……there’s one common denominator, necessary for triggering that muscle growth!

John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject.
Jerry’s recent video on the subject can be found here;

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