Light Weights Build Muscle!
2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle.
Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style!
AND……there’s one common denominator, necessary for triggering that muscle growth!
John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject.
Jerry’s recent video on the subject can be found here;
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