Low Carb Myths – Stop Obsessing Over Insulin

Low Carb Myths – Stop Obsessing Over Insulin
People seem to obsess over insulin even though in the grand scheme of things total calorie balance dictates fat loss and hormonal responses, not the other way around. In this video I discuss why people completely misunderstand ‘fat burning’ vs. ‘fat loss’ and why burning more fat doesn’t mean you actually end up leaner.

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