Macro Friendly Japanese Pancakes

#JapanesePancakes #PancakeRecipe #MacroFriendlyPancakes

Ingredient List:

75g Self-Rising Flour (Martha White)
50g Impact Whey Isolate (Unflavored)
3-5g Baking Powder (Kroger)
30g Sucralose
175ml Cultured Low fat Buttermilk (Berkeley Farms)
60ml Egg Beaters
30ml Light Mayo
1 tsp Vanilla Extract
1 dash Salt
20g Rainbow Sprinkles
spray oil (for greasing)

Macros (1 serving)
370 Calories
32.2g Protein
48.8g Carbs
4.7g Fat

Utensils
2x 3 inch deep pancake molds ($5.00 each from amazon)
2x non stick fry pan
Large spatula
1x medium size mixing bowl

For more recipes like these – grab a copy of ‘The Complete Contest Prep Guide’

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Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 hb@biolayne.com

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