Mastering the Psychology of Weight Loss: Motivation and Discipline Hack

Stoicism provided the fuel for my weight loss journey and helped me lose 100+lbs between 2017-2019. The inner work is an often neglected element of weight loss. As @Steven and @biolayne state in this clip – you can have the perfect diet and workout plan, but if you don’t have the right protocol for the mind, it is an uphill battle.

DM me the word STOIC if you want my free PDF guide on How Stoicism Helped Me Lose 100+ Lbs

#MindOverWeight #PsychologyofFitness #MotivationHacks #WeightLossJourney #FitnessGoals #MindMastery #StayFocused #ObstacleOvercome #WeightLossMotivation #FitnessMindset

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