Medium-Chain Triglycerides: Useful supplement or hype?

Medium-chain triglycerides or MCTs are a form of saturated fat with reputed health benefits. The possible uses and effects of MCT are discussed in this video. For the best information about nutrition, exercise science, anti-aging research, fat-loss techniques that work, ergogenic aids, hormonal therapy and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (, please tell others about this channel.

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