Metabolic Flexibility | Biolayne Educational Video

In a recent @joerogan podcast, @marksisson made several claims regarding metabolic flexibility. In this video I discuss what metabolic flexiblity ACTUALLY means and how you can improve it. HINT… it ain’t keto.





Get my new nutrition coaching app:

My research based supplements:

Get my books on how to lose fat:

Take my online course “The Science of Nutrition”:

Get Custom Workouts by me for $12.99/month:

Leave a Reply

Your email address will not be published. Required fields are marked *