Mike mentzer, Arthur Jones, and the Colorado experiment

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger.

He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!)

He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine.

His website where you can read all of the latest scientific data regarding everything from cardio, nutrition, exercise and supplementation excetera, all of his articles that have been written in a way that anyone with even a sixth grade reading level could comprehend easily is found at

Why the need for Applied Metabolics?

I highly recommend anyone who sees this immediately sign up as it is the cost of only $10 a month and is a literal gold mine of information answering questions you didn’t even know that you had relating to your health

Hello all I am coach Castle a certified biomechanics trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more!

Join my community of like-minded individuals working to better themselves daily.
A brick a day keeps the coach away!

You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more.

We also offer exclusive discounts, and tools which will aid in your success to get started on your quest of self-improvement please visit:

To purchase any of my flashcards, cues, lectures, book, or diet plans go to:

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Biomechanics is the study of how physics affects anatomy and newsflash everything you know about exercise is wrong

there is only one perfect move for every muscle on your body and if you are serious about building muscle and losing fat, you must learn these exercises to reduce damage to your body and improve recovery time as well as muscle density

Meditation coaching is critical so you can learn how to focus and stick to your schedule without distractions which is necessary to make progress in life

Learn how you’re breathing is all wrong and if you fix it you can correct your teeth problems jaw problems neck problems as well as many other elements all related to your breathing and chewing habits

As for nutrition learn how food affects your hormones to maximize your diet and reduce cravings

When you are working with coach castle , you will receive support and motivation daily!

Have questions?

You can chat in real-time via instant messaging.

Having a bad day?

You can jump on a video call and talk it over in your check in

Unsure how to do an exercise?

Send a video and coach castle will correct you

so you get daily and ongoing coaching to help keep you accountable and on track to reach your goals!

Your Location does not matter, You can be coached anywhere and anytime!

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