On this week’s episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes.
The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening array of offerings on every topic imaginable.
Our host, Matthew Januszek, reflects on the top moments with each of these guests, and what key topics he took away from each episode. The guests included are:
• Paul Chek
• Dr. Gabrielle Lyon
• Jerry Brainum
• Danny Torgl
• Bret Contreras
• And Jon Jon Park
We hope that you enjoy this special episode. To help us continue sharing valuable information with you, feel free to tell a friend, like, and comment. We can’t wait to share everything we have in store for you in 2023!
2:25 Paul Chek, Differentiating a Great Personal Trainer Versus a Bad Personal Trainer
13:44 Dr. Gabrielle Lyon, The Controversy of Protein
28:35 Jerry Brainum, Steroid Use & Testosterone Boosters
48:21 Danny Torgl, Foundational Principles the Fitness Industry Overlooks
1:03:00 Bret Contreras, The Science Behind Growing Glutes
1:17:25 Jon Jon Park, The Fascination of Bodybuilding Techniques
#steroids #protein #bodybuilding