My 3 month transformation. Worked my ass off to get 12kg down in just under 4 months. Don't let anyone preach fat acceptance to you. It's a load of bullshit. This is the greatest I've ever felt. Being obese or overweight is nothing to celebrate. Thank you for the support 9gag

My 3 month transformation. Worked my ass off to get 12kg down in just under 4 months. Don’t let anyone preach fat acceptance to you. It’s a load of bullshit. This is the greatest I’ve ever felt. Being obese or overweight is nothing to celebrate. Thank you for the support 9gag

Tags: weightloss, fitness, bodybuilding 1191 points, 177 comments.

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CDC: Americans over 60 should stock up on food and medications and avoid venturing out as the coronavirus spreads

Dr. Nancy Messonnier recommended Americans at higher risk of getting ill from the coronavirus take precautions allowing them to stay close to home.

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Six steps to a successful content strategy

A Content Strategy is a plan designed to help your brand achieve a long-term goal. To be successful, every strategy needs to do three things: Understand the nature of the challenge you face Establish how you can approach it best Build a specific set of action…

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