Mythbusters #4 does cardio burn muscle? detox fads, counting calories and more

Train intelligently, not traditionally

You use science everywhere in your life, why not the gym?

By mechanics is the study of how forces affect living material and news flash everything you know about exercise is wrong!

It’s simple…

Hello all I am coach Castle a certified biomechanics educator and trainer, nutritionalist, meditation guide, sleep specialist, respiratory specialist and much more!

Join my community of like-minded individuals working to better themselves daily.

You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more.

if you would like to support me or my channel please consider a donation to my gofund me

I also offer exclusive discounts, and tools which will aid in your success to get started on your quest of self-improvement please visit:

your journey starts with a simple free 1-hour video call with me your new coach 🙂 where we established your starting point as well as end goals and the best part is you receive a full education as well as accountability partner with me coach Castle.

Coaching packages starting at only $400 a month! that’s unlimited access to me coach Castle as well as a free copy of each one of my books. your custom-tailored plan adjusted weekly.

two coaching calls all week and much much more what could you possibly be waiting for? the knowledge I have to share with you will not only improve your life now but also be there permanently for the rest of your lives

knowledge is power don’t teach yourself of this opportunity I always have limited spots!!

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Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger.

He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!)

He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine.

His website where you can read all of the latest scientific data regarding everything from cardio, nutrition, exercise and supplementation excetera, all of his articles that have been written in a way that anyone with even a sixth grade reading level could comprehend easily is found at

Why the need for Applied Metabolics?

I highly recommend anyone who sees this immediately sign up as it is the cost of only $10 a month and is a literal gold mine of information answering questions you didn’t even know that you had relating to your health

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