Natural Ways to increase human growth hormone (HGH) levels

Natural Ways to increase human growth hormone HGH levels

Human growth hormone (HGH) is an important hormone produced by your pituitary gland.
Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair, and metabolism.
HGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease.
Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat.

1.Lose body fat
The amount of belly fat you carry is directly related to your HGH production.
Those with higher levels of belly fat will likely have impaired HGH production and an increased risk of disease.
One study observed that those with three times the amount of belly fat as the control group had less than half their amount of HGH.
Belly fat is the most dangerous type of stored fat and linked to many diseases. Losing belly-fat will help optimize your HGH-levels and other aspects of your health.

2.Fast intermittently
Studies show that fasting leads to a major increase in HGH levels. One study found that 3-days into a fast, HGH levels increased by over 300%. After 1 week of fasting, they had increased by a massive 1,250%.
Intermittent fasting can help optimize HGH levels in two main ways. First, it can help you drop body-fat, which directly affects HGH production.
Second, it’ll keep your insulin levels low for most of the day, as insulin is released when you eat. Research suggests that insulin spikes can disrupt your natural growth-hormone production.

3.Exercise at a high intensity
Exercise is one of the most effective ways to significantly raise your HGH levels. The increase depends on the type of exercise, intensity, food intake around the workout, and your body’s own traits. High-intensity exercise increases HGH the most, but all forms of exercise are beneficial.
over the long-term, exercise may optimize your hormone function and decrease body fat, both of which will benefit your HGH levels.

4.Optimize your sleep
The majority of HGH is released in pulses when you sleep. These pulses are based on your body’s internal-clock or circadian-rhythm.
The largest pulses occur before midnight, with some smaller-pulses in the early morning.
Studies have shown that poor-sleep can reduce the amount of HGH your body produces.
In fact, getting an adequate amount of deep sleep is one of the best strategies to enhance your long-term HGH production.

5.Take a GABA supplement
Gamma aminobutyric-acid (GABA) is a non-protein amino-acid that functions as a neurotransmitter, sending signals around your brain.
As a well-known calming-agent for your brain and central nervous-system, it’s often used to aid-sleep. Interestingly, it may also help increase your HGH levels.

One study found that taking a GABA supplement led to a 400% increase in HGH at rest and a 200% increase following exercise.
HGH helps your body with metabolism, cell repair, and other vital functions. By following the tips above, you can increase your HGH levels fairly easily.

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