New Harvard Study: What Are The Best Sources of Protein for Longevity? | The Proof Podcast EP #318

50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your long-term health. What kind of protein should you consume? How much? And what difference will it really make on longevity?

👇 Visit The Proof website for the full show notes and supporting studies. 👇

In Episode #318, I’m unpacking the results from the new study in the American Journal of Clinical Nutrition, “Dietary protein intake in midlife in relation to healthy aging – results from prospective Nurses’ Health Study cohort”. This new study from researchers at Harvard University and Tufts University has been regularly misinterpreted online, and in this episode, I’ll set the facts straight.

We cover:
Introduction to Protein and Longevity (00:00)
Study Overview and Methodology (01:24)
Key Findings on Protein Sources (05:33)
Lane Norton’s Review and Critique (06:38)
Analysis of Different Protein Types (10:02)
Practical Recommendations for Protein Intake (18:47)
Conclusion and Final Thoughts (22:09)

If you have any additional questions you would like answered in the future, let me know in the comments.

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Simon Hill, MSc, BSc (Hons)
Creator of and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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