NIC: Non-Creatine Performance Supplement…

Article & References: https://www.physionic.org/beta-alanine

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SUMMARY: “There we have it. Beta-alanine does seem to help in maximizing performance at moderate to high intensity by increasing duration of activity slightly. It does this via the synthesis of carnosine in muscle, and supplementation is necessary to see results from Beta-alanine. Supplement with 2-5g a day, and after 3-4 weeks, you should see a benefit.”

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