Nutrition Zealots are Killing Nutrition Science (Keto, IF, Vegan, IIFYM, Carb-Backloading, etc).

Every day we hear conflicting diet information. Carbs are bad. Meat is bad. Fat is bad. Fat is good. Protein is bad. Protein is good. Sugar is bad. Soon there will be no nutrient that we can safely eat. I discuss why diet zealots of all types annoy me. I’m not anti-keto, anti-vegan, anti-IF, or anti- any diet. I’m anti-bullshit.

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