OMEGA-3 Fatty Acids | Massive Study September 2020

There’s a massive new study looking at Omega-3 which we have to go through. There’s a lot of controversy around omega-3 and if it actually protects the heart or not. What this new study did is combine all of the data we’ve currently got, so it’s called a meta-analysis, and gives us an overall answer.

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Here are the links to the research papers referenced in the video:
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://labdoor.com/rankings/fish-oil

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#Omega3 #HeartHealth #Performance

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