Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.
More from Dr. Joey:
EXPECT TO LEARN:
📍 The protein target recommendations that both Joey and I share
📍 The process Joey has to determine what his coaching clients need
📍 Joey’s tips for how to get more protein in everyday
📍 The benefits of adequate protein on muscle building and satiety
📍 Plant-based diets’ effects on muscle building
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.