on Protein Myths and Realities, w/ Dr. Joey Muñoz | The Consistency Project

Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein – from targets, to timing, to demystifying some of the myths out there.

More from Dr. Joey:
Podcast: https://www.drjoeymunoz.com/podcastlanding
Instagram: https://www.instagram.com/dr.joeymunoz/


📍 The protein target recommendations that both Joey and I share
📍 The process Joey has to determine what his coaching clients need
📍 Joey’s tips for how to get more protein in everyday
📍 The benefits of adequate protein on muscle building and satiety
📍 Plant-based diets’ effects on muscle building


The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.


Leave a Reply

Your email address will not be published. Required fields are marked *