OPTIMAL PROTEIN INTAKE FOR MAXIMUM PROTEIN SYNTHESIS FOR NATURAL BODYBUILDING WITH JERRY BRAINUM

In a recent video interview with Jerry Brainum, Jerry and I discuss the optimal protein intake per meal for maximum muscle protein synthesis for natural bodybuilding. Enjoy!

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Jerry Brainum: https://www.youtube.com/playlist?list=PLIbv7Fdgjyd6vpJqZb6g3_Mh4l6fLvLxl

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