Do calories matter or are they “stupid”? In this week’s ‘What the Fitness’ I break down a Twitter post made by Dave Asprey who claims that calories are stupid because different foods have a different TEF or Thermic Effect of Food. Pour yourself a tall glass of butter coffee and ask yourself, “What the Fitness?”. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: ….  Read More

The Latest From My Feed I weight 8 pounds MORE in the photo on the right. ⁠⁠ ⁠⁠ It just goes to show you that the number on the scale is ONE measure of progress, not THE measure of progress.⁠⁠ ⁠⁠ For years I would wake up, strip down, and step on the scale. I would note if I was the… Read More… Demi Lovato says she was sexually assaulted by her drug dealer the ….  Read More

Ever want to see a PhD yell and scream like a crazy man while lifting a lot of weight? Yea, that’s what we are all about… we like to have fun =)

Control X Keto Weight Loss Supplement Review If you are looking for genuine review on flat belly then you can directly visit customers compare’s website and read our review. Control X Keto is a s Read More… The Green Drink That Protected Me from Covid We’ve been friends for years right? (Did you know I’ve been writing to you guys for almost a decade?!) One thing you’ve got to know about me is that I’m ….  Read More

Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Deficit Deadlifts with 585 lbs on a 3.5″ block for 3 reps

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Discussing qualifying for IPF Worlds and the Jesse Norris situation. TLDR: Happy to be going back to worlds. Bummed about the circumstances. I think Jesse made an honest mistake with no malicious intent and hope people stop giving him a hard time about it. Everyone makes mistakes. http://www.biolayne.com/store http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

It’s been a busy couple of weeks but I am back with another Keepin’ Up with Me update video. Life is full of unexpected events and challenges but the key to success is to stay flexible, track your progress and remember your ultimate goals. Our vacation to Veil was switched up due to some broken bones but I’m not complaining about Key West! Let’s check in with my diet using the Carbon Diet Coach app ….  Read More

Are cellulite reducing leggings legit? In this week’s ‘What the Fitness’ I break down the claims made by a fitness clothing company who claims that their leggings can reduce cellulite. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Powerlifting Bench Press Workout APD. Holly Baxter, Accredited Dietitian, Bs. Food Science & Nutrition, MS. Dietetics , Online Nutrition Coach & Director of Nutrition Biolayne. For coaching inquiries email me hb@biolayne.com Upper Body Session 1.Bench press / Sling Shot 2 x 2 @ REP 9 (TEMPO 1/1/1/1) 2.Floor press 3 x 5 reps (TEMPO 2/1/1/1) 3. 3 Point Row 3 x 8 (TEMPO 1/1/1/2) 4. DB Bicep Curls 3 x 8 -10 5. Cable Reverse ….  Read More

Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

This is Holly’s Last week of reverse dieting. Overall, I would say she has been pretty successful at increasing her metabolic rate which should help a lot when she starts her contest prep diet. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jacqueline Jossa reveals she gets ‘absolutely vile messages every single day’ from trolls The former EastEnders actress, 28, has spoken about how she gets sent ‘absolutely vile messages every single day’, after hitting back at a fat-shaming troll Read More… Polyampholytic Graft Copolymers as Matrix for TiO2/Eosin Y/[Mo3S13]2− Hybrid Materials and Light‐Driven Catalysis Chemistry – A European Journal, EarlyView. Read More… ‘What a pr**k!’ Jacqueline Jossa hits back at fat-shaming troll who slid into her DMs ….  Read More

#LifeAfterPrep #Dieting #HollyBaxter Links & Inquiries: http://www.biolayne.com http://www.joincarbon.com http://www.contestprepbook.com Home Webinar Link Saturday 30th May 2020 https://webinars.biolayne.com/webinar Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

squatting 455 lbs for 5 reps

A home video taken from the filming of the upcoming DVD.

An in depth super-concentrated dose of documentary filmmaking that explores the $40 Billion hardcore sports supplement industry! Alex Ardenti dives into the origins, evolution and current state of dietary supplements used by millions of health and fitness enthusiasts around the world.

Subscribe to Layne: https://www.youtube.com/user/biolayne –My Macro Ebook “The Everything Guide To Macro Tracking”: http://payhip.com/b/uUoJ — My Discount code is always AMANDA for the following: — PEScience Supplements 30% off https://pescience.com/products.html — The Lions Choice Nut Butter 10% off http://thelionschoice.com — Bite Meals $ off https://www.katyhearnfit.com/Meals — Bellami Hair $5 Off code: BUCCI http://bit.ly/2cmz5LV Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: ….  Read More

Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Dave Palumbo responds to the conversation that has taken place over the last 24 hours regarding Lee Priest’s appearance on Heavy Muscle Radio this past Sunday night. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for ….  Read More

We know about the physical benefits of exercise, but what about the effects on your brain and cognition? you might be surprised to find out that exercise has TONS of benefits for your brain that extend far beyond what we once believed. Citations: Physical activity is inversely associated with depression https://pubmed.ncbi.nlm.nih.gov/33402345/ Meta-analysis demonstrating reduced anxiety & stress from exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7793414/pdf/medi-100-e23819.pdf Exercise may reduce symptoms of depression https://pubmed.ncbi.nlm.nih.gov/33277972/ Various forms of exercise & sport decrease depression ….  Read More

Get 3 Months of Unlimited Access for Only $0.99 ‣ ▹http://skl.sh/sbuttermore99 EXCLUSIVE offer just for JANUARY! ▹Skillshare is an online learning community for creators with over 17,000 courses videography, business, photography, and more. Please Subscribe! http://bit.ly/substephaniebuttermore This video did take me a long time to create so please let me know if you like this type of content from me! Time Stamps: ▹Acceptable Daily Intake Explanation‣ 2:07 ▹Aspartame ‣ 3:07 ▹Sucralose ‣ 6:33 ▹Acesulfame Potassium ….  Read More

Woman wants to end weightloss challenge with friend The bride-to-be, 34, believed to be from the US, teamed up with her friend to shed some weight ahead of her wedding later this year. But while the friend has lost weight, the bride-to-be has put it on. Read More… Chef’s transformation after losing 7 stone in fat fighting football challenge Geoff Johnson, from Colchester, managed to get himself down to 12 stone after joining MAN v ….  Read More

For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did ….  Read More

BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN DNA Testing ‘The promo code is SetPointJerryWard That will give all viewers a $49 discount on the test at MTLFitness.com

#HollyBaxter #KeepinUpWithMe Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

#WhatTheFitness #Biolayne The fitness industry is full of…. poop. No seriously! it really is. So how do we solve that? Easy, relax and just take a pill. And just like that, all your problems will be solved. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder ….  Read More