My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. ….  Read More

Discover the shocking truth about tuna and mercury poisoning in this eye-opening video by Barbara O’Neill. Learn about the impact of consuming large fish on arterial walls. #DailyTuna #MercuryPoisoning #HealthAlert From Likes to Health Transformed: Nurturing Body, Mind, and Spirit

Beta-hydroxy-beta-methylbutyrate or HMB is a popular supplement taken for muscle growth or building but it’s not a hormone nor an amino acid so how does it work and are there any risks to taking it? #HMB #musclegrowth #musclehypertrophy #supplements About the Channel: This is where evidence beats hype. I’m Dr. Jake Emmett, a retired Professor of Exercise Physiology with a PhD from Penn State University, published in journals of Exercise Science, and a presenter at ….  Read More

“Butter is called butter because of butyrate!” No, it’s not. @drstevengundry is wrong… AGAIN as per usual 1) Butter is not named after butyrate The word butter comes from the Greek boutyron (“cow cheese”). Butter did not get its name because of its butyrate content. 2) Butter contains very little butyrate Butter is only 3–4% butyric acid by weight of its fat, meaning you get very small amounts relative to the calories (mostly saturated fat). ….  Read More

On a mission to make a horse girl out of you 😉 A little slow down escape into a cozy countryside day with me in my horse girl era and a holiday stroll through Leiper’s Fork. 🤎 If you love calm aesthetic vlogs, slow living content, horses, rustic charm, and small-town discoveries, silly and real chats, this one’s for you. Join me as I disconnect, practice skills, unwind, and enjoy the simplicity of country life. ….  Read More

Full Episode Below:

A new randomized controlled trial in sarcopenic women (60–75 yrs) found that giving 1,000 mg vitamin C + 335 mg vitamin E during 12 weeks of resistance training led to: • More muscle gain • More strength gain • Better functional improvements …compared to placebo, even though both groups trained the same. (PMID: 40859523) But here’s the twist most people miss: In young adults, the same antioxidants often blunt the training response. Multiple studies show ….  Read More

💥Are BCAAs really effective, or are they just another overhyped supplement? Dr. Layne Norton, PhD in Nutritional Sciences, says he cant support that anymore. 💡 What You Need to Know About BCAAs: ✔️ BCAAs don’t build muscle unless you get enough total protein. ✔️ Leucine is the real key to muscle protein synthesis. ✔️ BCAAs without full protein intake = basically useless. ✔️ Most people wasting money on BCAAs would be better off with whey ….  Read More

sharing a simple, real day in the life. For coaching inquiries, feel free to shoot. mea DM on IG @asophiesticatedlife or by email sophie@biolayne.com. Fat loss, reverse diet, body recomp, muscle building, I’ve got you girl. Products I LOVE and use on a practically daily basis: On the fitness side… @legendaryfoods – best protein snacks there are imo @Ghostlifestyle – you have my heart @ICONICProtein – protein that I love and that even my picky ….  Read More

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

Here’s what the actual science says. He claims whey is “only 18% usable.” That’s flat-out false. By every legitimate measure of protein quality, digestibility, and actual human outcomes, whey is one of the highest-quality proteins ever studied. 1. Whey has a perfect PDCAAS score (1.0) PDCAAS = protein digestibility-corrected amino acid score. Whey scores the maximum possible. PMIDs: 28382889, 27452871, 27708684 2. Whey ranks among the highest for bioavailability Depending on the scale used, whey’s ….  Read More

Another day, another study showing dietary fiber helps you live longer. This new analysis (PMID: 41019547) of NHANES data from 1999–2018 followed U.S. adults with metabolic syndrome for ~20 years and found a clear, dose-dependent association between higher fiber intake and lower all-cause and cardiovascular mortality, independent of major confounders. Meanwhile, carnivore influencers are still out here bragging about “thriving” without fiber… while every large dataset we have keeps showing the exact opposite. Fiber improves ….  Read More

In this panel from the 2022 CrossFit Games, Naomi Parrella, MD, joins Chris Hinshaw, Thomas DeLauer, Kristi Storoschuck, and Mike Giardina to take a deep dive into understanding metabolic flexibility. Metabolic flexibility refers to the body’s ability to alter fuel sources based on metabolic demands. This metabolic state is somewhat innate to humans, but the current food climate — characterized by excessive consumption of addictive, readily available processed foods — has disrupted our natural ability ….  Read More

IT AIN’T JUST ABOUT THINKING & TRYING TO STOP BINGE EATING…⁣ ⁣ So, you’ve promised yourself you’d stop binge eating.. , you know how bad it feels to binge & how horrible it makes you feel, but you seem to not do it.. It happens over & over despite what you once said or felt. All that matters at that point… is food… ⁣ Food feels like either life & death.. even if in your ….  Read More

@garybrecka woke up today and said “how can I make mitochondria sound like house pets?” Apparently cold showers “shock them awake” because I guess your mitochondria take naps and sh*t Bro… if your mitochondria were asleep you wouldn’t need an energy hack, you’d need a coffin ⚰️☠️ This is the same ‘human biologist’ savant who said you liquify lean muscle in 3 minutes and that you run out of glycogen for glucose in 20 minutes ….  Read More

Expert nutritionist answers your questions about whether creatine can really help with weight loss or your goals to lose fat. When it comes to creatine, you guys sure do have a lot of questions! Something that we keep seeing come up is whether creatine is a good supplement to help with weight loss goals, so we got our favourite nutrition expert to explain more. Richie Kirwan is a qualified nutritionist & PhD researcher, so he ….  Read More

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My Podcast: www.biolayne.com/podcast Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://www.joincarbon.com/layne My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

در این ویدیو با یکی از خطرناک‌ترین باورهای اشتباه دنیای بدنسازی روبه‌رو می‌شی! همه فکر می‌کنن برای رشد عضله باید تا ناتوانی کامل تمرین کنن، اما علم چیز دیگه‌ای می‌گه! دکتر Brad Schoenfeld، Layne Norton و Mike Israetel با تحقیقاتشون ثابت کردن که تمرین تا ناتوانی کامل می‌تونه رشد عضلانی رو کند کنه و سیستم عصبی مرکزی (CNS) رو فرسوده کنه. اینجا یاد می‌گیری چطور با تلاش کنترل‌شده (Controlled Effort)، یعنی نگه داشتن ۱ تا ….  Read More