Gladiators Were Vegan? Game Changers Response

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Everyone is talking about the new Netflix ‘documentary’ Game Changers. I will be putting up a full scientific analysis of the film but in the meantime I wanted to address the claims made by the film regarding gladiators being vegan based on a scientific ‘study’ (actually just an article). I dug up the actual study to see what it really had to say. Spoiler alert: their misrepresentation of this study set the tone for the ….  Read More

Cooking with BioLayne – Pork Tenderloin and How to Track Marinades

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Many people don’t understand how to track marinades when they cook meat. In this video I cook one of my favorite high protein dishes, pork tenderloin and in my favorite marinade, Allegro. For coaching:… Tweets by BioLayne


0 commentsUncategorized1stphormatkins dietCarbsclean eatingdietFatfat lossFitnessfull day of eatinghigh protein diethow to lose weightiifymketoketogenic dietketosislegionofboomlow carblow carb dietlow carb diet resultslow carb diet weight losslow carb mealslow-carbohydrate diet (diet)macrosmytransphormationmytransphormationstartstodayNutritionprotein pancakeremington james fitnessresultstransformationtransphormationweight loss

LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee’s thoughts on this subject. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: Follow us Facebook – OR Instagram –

IIFYM – Why It’s BETTER for Your Micronutrients!

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Study: Full Study Review: A new study reviewed in MASS this month demonstrated that IIFYM was equal or in some cases superior to meal plans and ‘clean eating’ for getting in the full spectrum of micronutrients. So while many people have speculated that IIFYM means that you aren’t getting in good micros, it looks like they were wrong. For full study breakdown visit The BEST science based info – Get my ….  Read More

Supplement DHEA To Increase Testosterone to Build More Muscle….. @hodgetwins

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SUPPORT THE HODGETWINS BY SHOPPING AT: Hodgetwins INSTAGRAM Hodgetwins FACEBOOK Fan Page LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel Hodgetwins Current Events Channel Hodgetwins Relationship and Life Coaching Channel Hodgetwins Intermittent Fasting & Weight Loss Channel Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a ….  Read More

BioLayne Raw Nationals 2015

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Had a great meet hitting the following: 300kg/661lb Squat 177.5kg/391lb Bench (PR tie) 322.5kg/711lb Deadlift (PR tie) 800kg/1763lb Total (PR) 506 Wilks (PR) 2nd in 93kg Class behind Jesse Norris Buy Carbon: BioLayne Apparel:

Steve Reeves – The Greatest NATURAL Bodybuilder Ever?

0 commentsUncategorizeddid Steve Reeves take steroids?Steeve ReevesSteve Reeves steroidswas Steve Reeves drug-free?was Steve Reeves natural?

In this video we profile one of the oldest legends of bodybuilding, Steeve Reeves, and discuss whether or not he was truly natural as he claims. Jerry Brainum on why bodybuilders prior to the 60s almost certainly did not use steroids:

Eggs in the Golden Era of Bodybuilding

0 commentsUncategorizedarnold schwarzeneggerarnold trainingBodybuilderBodybuildingbodybuilding motivationbodybuilding trainingegg whiteseggsFitnessgolds gymlady gagamecca of bodybuildingmuscle beachNutritionric drasinric drasin liverich pianarics cornerSportthe whole eggvenice beachworkoutworld gym

Contrary what people think the ‘whole egg’ is good for you not just the whites; Watch this and see how it works. IN the Golden Era we lived on eggs for our best muscle gains 12% OFF Old School Labs at with code DRASIN12 – The only supplements I trust and associate my name with.


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This is what happens when people say dumb sh*t…it really pisses me off when people just say whatever they want without any regard for those who genuinely are seeking help within the fitness industry. It’s these kinds of people that put a bad name on the industry. Ashy Bines, an Australian fitness model/celebrity made some ridiculous, uneducated claims on her facebook. I attempted to reach out to her to make her aware of why this ….  Read More

BioLayne Video Log 22 – Do Not Fear Failure

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In this installment of the BioLayne Video Log Series, I discuss why ‘failure’ is not a destination, but a detour on the road to success. Many people are paralyzed by fear of failure, so much so that they never even attempt to acknowledge their goals, for fear they will fail at them. Tweets by BioLayne Sponsors Support our fallen solders & buy the “Never Quit” T-Shirt in my video ….  Read More

Doug Brignole FOREARMS, CALVES & ABS Development

0 commentsUncategorizedabsAnatomical StructureArmarnold schwarzeneggerBicepsBiceps CurlbiomechanicsBodybuildingCalveschestDoug BrignoleExerciseFitnessForearmsHealthMusclemusclesNutritionPhysical ExercisePhysical Fitnessric drasinrich pianarics cornerSportTrainingTricepsWeightWeight Trainingworkout

Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at with code DRASIN12 – The only supplements I trust and associate my name with.

My Injury Update

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Layne Norton Injury Update I discuss my most recent setback and why my approach is the way it is. For concierge medical advice form docs who lift check out SteadyMD The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

Is Experimental Drug Endurobol Worth Taking For Bodybuilders? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderdrugEndurobolFitnessGeneration IronJerry BrainumNutritionPhysical FitnessStraight TalkTrainingWeight LiftingWeight Training

Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum is here to answer. Welcome to Straight Facts With Jerry Brainum, an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in ….  Read More

Do Refeeds Work? New Breaking Research

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I attended the ISSN Symposium in Clearwater, FL where many speakers presented awesome new data, including Dr. Bill Campbell of USF. They examined refeeds vs. continuous dieting and found very interesting results. Watch the video to find out how you can incorporate this information into your nutritional strategy. I also discuss these in depth in my book Get Custom Workouts for $12.99/month: The Most in-depth Research Reviews: Tweets by BioLayne

SEKRETY ARNOLDA | cz.II Podejście mentalne

0 commentsUncategorizedarnold schwarzeneggerarnold schwarzenegger 2019arnold schwarzenegger motivationarnold schwarzenegger motywacjaarnold schwarzenegger podejście mentalnearnold sekretysekrety arnoldaSEKRETY ARNOLDA | cz.II Podejście mentalnestalowy szok

Subskrybuj kanał Stalowy Szok: Źródło: Bodybuilding Legends Podcast – 1968 Year in Review Muzyka: Utwór 1 Scott Buckley – Eclipse: Utwór 2 Sappheiros – Dawn Utwór 3 whitesand legend of the king Utwór 4 Input Diamonds on the Inside

Is Overtraining A Myth? | Flex On ‘Em

0 commentsUncategorizedBodybuildingFitnessFlexFlex On 'EmFlex WheelerGeneration IronIs Overtraining a Myth?mythOver TrainingOvertrainingWeight Training

Overtraining is a term that has been tirelessly talked about for years in the bodybuilding industry. It’s vague. It’s overused. And everyone has a different opinion on whether or not this concept is really true. Can you overtrain or is the whole thing a myth? Flex Wheeler weighs in on the subject for our latest episode of Flex On ‘Em. After years of experience and testing his body, Flex might be the perfect person to ….  Read More

Chelsea Clinton not happy with Jay-Z’s response to Beyoncé’s weight loss after twins

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Chelsea Clinton not happy with Jay-Z’s response to Beyoncé’s weight loss after twins Chelsea Clinton thinks Jay-Z‘s reaction to Beyoncé‘s post-pregnancy weight loss was underwhelming. Clinton, 39, recalled being pregnant with her third child while watching Beyoncé’s Netflix documentary, “Homecoming,” with her husband, Marc Mezvinksy. In the f… Read More… Chelsea Clinton not happy with Jay-Z’s response to Beyoncé’s weight loss after twins Chelsea Clinton thinks Jay-Z‘s reaction to Beyoncé‘s post-pregnancy weight loss was underwhelming. ….  Read More

Layne Norton on Ideal Training Volume

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Have you ever quit on a program because it felt like too much, or too little? It could be that it just wasn’t right for where you were at at this point in your strength and fitness journey. ► Layne Norton’s Ph3 Training Program: ► Shop Bodybuilding Signature Supplements: Powerlifting Ph.D. Layne Norton gives the skinny on key training concepts like minimum effective dose, maximum recoverable volume, and why following your favorite athlete’s ….  Read More

BioLayne AMA #2

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Check out this week’s AMA For coaching:

What is the Best Time of Day for Lifting and Cardio?

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To read full breakdown visit: Get ‘Make America Science Again’ shirt at Tweets by BioLayne

Norvaline: Is it a safe and effective supplement?

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Norvaline is an amino acid derivative that is often included in nitric oxide and pre-workout supplements. But how does it work and is it safe? For the best and most accurate information about nutrition;supplements;anti-aging research; fat-loss techniques that work;hormonal therapy; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (

Model trolled for tiny baby bump while pregnant shows off flat stomach ONE WEEK after giving birth

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Model trolled for tiny baby bump while pregnant shows off flat stomach ONE WEEK after giving birth Bella Lucia, 24, originally from Australia but now living in London, welcomed her son, who weighed just over 7lbs, earlier this month and has showed off her incredible weight loss on Instagram. Read More… Videos Of Cinderblock The Chubby Cat’s Weight Loss Program Will Make You Chuckle Image via Shutterstock A video of a chubby cat called Cinderblock ….  Read More

Should Bodybuilders Take Arachidonic Acid Supplements For Increased Gains? | Straight Facts

0 commentsUncategorizedArachidonic AcidBodybuildersBodybuildingFitnessgainsGeneration IronIncreased gainsJerry BrainumMuscleMuscle GrowthStraight FactsSupplementsWeight Training

For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks ….  Read More

The Best Way For Skinny People To Pack On Mass | Straight Facts

0 commentsUncategorizedBestBodybuildingEctomorphFitnessGeneration IronJerry BrainummassMusclemuscle massPeopleSkinnySkinny PeopleStraight FactsWeight Training

There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public – losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka – skinny people by nature) often have a hard time actually packing on mass. This is a problem ….  Read More

You’re Probably Not Getting Enough Sleep, And It’s Costing You Gains | Straight Facts

0 commentsUncategorizedBodybuildingFitnessgainsGeneration IrongrowthGymMuscleRestSleepStraight FactsTrainingWeight Trainingwork

Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when ….  Read More

Powerlifting vs. Bodybuilding

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In this video I talk about my experience competing in both bodybuilding and powerlifting, the positives and negatives of both, and which I prefer. Tweets by BioLayne

Olympia 2016 Breakdown: The Real Reason Kevin Levrone’s Legs Were Small | Straight Facts

0 commentsUncategorizedBodybuildingdallas mccarverDexter JacksonFitnessGeneration IronJerry BrainumJustin ComptonKevin LevronelegsOlympiaOlympia 2016Phil HeathShawn RhodenStraight Facts

Our Post Olympia 2016 coverage continues! In our latest episode Jerry takes a break from the question/answer formula to talk about the 2016 Mr. Olympia competition in detail. Most specifically… the real reason why Kevin Levrone’s legs were so small and lacking. Watch it in the latest episode of Straight Facts above. Jerry also breaks down the entire top ten line up from Phil Heath, Dexter Jackson, and Shawn Rhoden… all the way down to ….  Read More

Why Are Bodybuilders Using This Illegal Russian Drug? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildersBodybuildingdrugFitnessGeneration IronIllegalJerry BrainumPhenibutRussianRussian DrugStraight FactsWeight Training

Why are bodybuilders suddenly talking about using this illegal Russian drug known as Phenibut? You might find this drug name pop up in bodybuilding forums. So what’s the deal? Does this have any benefits towards lifting? Or is it something else entirely? Jerry Brainum gives you the Straight Facts in the video above! Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: ….  Read More

My Mobility Training

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In this video I detail my mobility training that I have been doing in order to help my squat and deadlift training and injury prevention.… Tweets by BioLayne

The Most Important Things To Look For In Protein Bars & Meal Replacements | Straight Facts

0 commentsUncategorizedBarsBodybuildingdietFitnessGeneration IronJerry BrainumMassiveMeal ReplacementsMost ImportantNutritionnutrition barproteinProtein BarsStraight FactsWeight Trainingworkout

Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet. While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful ….  Read More

Best Time to do Cardio?

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When is the Best Time to do Cardio? A recent study demonstrated better gains by doing cardio on offdays from lifting, but is it that much better? I discuss. For more info: Tweets by BioLayne


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People who rely on motivation to get things done will almost always come up short. It’s much more important to be driven. Know what you want in life, go get it, and never quit. Many people have been critical about my choice not to retire from powerlifting, what they don’t understand is my mindset and why I love what I do and why I will never quit at anything I’m passionate about. Let’s fuckin’ go! ….  Read More

Should You Use Creatine on a Cut?

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A question than I have received many times over the last 15 years is ‘should I use creatine on a cut?’ There is a lot of myths surrounding this subject so I decided to cut through the BS. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: Tweets by BioLayne

Is Chromium The Muscle Building Mineral You’re Missing Out On? | Straight Facts

0 commentsUncategorizedAnabolicBuildingChromiumMusclemuscle buildingNutrientSteroidsStraight Facts

While it’s often assumed that all pro bodybuilders use steroids to get freakishly massive – that is far from the case. While it would be foolish to say steroids doesn’t exist in the sport, there are still many professionals who want to stay drug free. Because of this, athletes are constantly on the search for natural ways to obtain the anabolic effect. One controversial nutrient that studies claim could provide anabolic growth is chromium… but ….  Read More

Can Injecting Insect Hormones Have Anabolic Effects Similar To Steroids? | Straight Facts

0 commentsUncategorizedAnabolicAnabolic EffectsBodybuildingEffectsFitnessInjectingInsectInsect HormonesSteroidsStraight FactsWeight Training

While very many people don’t like insects – most have probably heard that they can be great sources of protein. What you probably haven’t heard is that they also might be able to provide an anabolic effect for athletes. Now don’t go running out eating bugs just yet. We’re talking about Ecdysteroids, an insect hormone that scientists have been studying to see what kind of effect they can have on building muscle and burning fat. ….  Read More

Do Alkaline Diets Actually Help You Train Harder? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAlkalineAlkaline DietBodybuildingdietsFitnessGeneration IronHarderhelpJerry BrainumStraight FactstrainWeight Training

Any serious lifter is aware of “the burn” – that moment when your muscles are on fire and you can barely put up another set. Some people incorrectly attribute this as part of the pump. The reality is that the burn is actually from lactic acid in your muscles. It causes soreness and it’s what causes you to eventually have to “give up” when you’ve maxed out. So is there a way to stave off ….  Read More