Clean Eating DESTROYED

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Clean eating seems intuitive to many people, but is it really? Is clean eating real? Can it be defined? Is it superior to a model of flexible dieting? References: A review of the carbohydrate-insulin model of obesity: https://www.ncbi.nlm.nih.gov/pubmed/28074888 Bier DM. The energy cost of protein metabolism: lean and mean on Uncle Sam’s team. In: The role of protein and amino acids in sustaining and enhancing performance. Washington, DC: National Academies Press, 1999:109-19. Buchnolz AC and ….  Read More

Which muscles are most affected by creatine supplements?

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Jerry Brainum discusses the details of a recently published study of advanced trainees who used creatine supplements. The purpose of the study was to determine muscles that were most affected by creatine usage. For the best information about nutrition, exercise science, supplements, fat-loss techniques that work, anti-aging research, hormonal therapy and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Incomparable information not available from any other source. Please subscribe to this channel and ….  Read More

Glycine: A multi-functional, versatile amino acid

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Although glycine is considered a non-essential amino acid, it provides a myriad of health effects that are discussed in this video. For the most in-depth information about nutrition; exercise science;supplements;hormonal therapy;anti-aging research; fat-loss techniques that really work; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Misconceptions Of The Golden Age “Fat Burner” Choline | Straight Facts

0 commentsUncategorizedBodybuildingCholineFat BurnerFitnessGeneration IronGolden AgeJerry BrainumMisconceptionsStraight FactsWeight Training

People often ask what the Golden Age bodybuilders used to take in order to burn fat and get shredded. Bulking and cutting doesn’t work if you can’t cut off all the bulk and water weight before stepping onto stage. Choline often comes up when discussing old school methods for getting lean – but the problem is this is a wildly out of control misconception. Long story short – choline is NOT a fat burner but ….  Read More

Everything You Need To Know About The Amino Acid Taurine | Straight Facts

0 commentsUncategorizedAmino AcidBodybuildingdietFitnessGeneration IronNeed to knowNutritionStraight FactstaurineWeight Training

Amino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. After all, many supplement companies want to make money first and ….  Read More

Should Bodybuilders Take Glutamine to Improve Muscle Growth? | Straight Facts

0 commentsUncategorizedaestheticAmino AcidBodybuilderBodybuildingFitnessGeneration IronGlutamineJerry BrainumMuscleMuscle GrowthphysiqueShreddedStraight FactsWeight Training

The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain ….  Read More

How Protein Works – Part 6: How Much Protein Do I Need?

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In the final installation of our ‘How Protein Works’ series, I discuss how much protein you need to build muscle. I often get the question ‘how much protein do I need’ and I discuss why the question itself is incorrect, how much protein you SHOULD be eating for your goals, and what factors affect how much protein you should be consuming. You don’t want to miss this video, it is my most informative video on ….  Read More

Skipping Breakfast

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Hey guys. Today I talk about skipping breakfast. Are there any benefits? Or is it causing us harm? Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Can You Workout While Sick?

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The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What you need to know about casein, the other milk protein.

0 commentsUncategorizedCaseincasein facts

Milk contains two major proteins, Casein (83%) and Whey (18%). While a lot has been written about whey, casein is less familiar to most people. In this video, the facts and myths about casein are detailed, including the best ways to use casein as part of a fitness or bodybuilding nutrition program. For the best information available anywhere about nutrition, exercise science, anti-aging research, ergogenic aids, fat-loss techniques that work, hormonal therapy and other topics, ….  Read More

What Are The Downsides Of High Dosage GH? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingDownsidesDrugsExerciseFactsFitnessGeneration IronGHGrowth HormonesJerry BrainumPhysical FitnessSteroidsWeight LiftingWeight Training

Jerry Brainum is back with another in depth answer to a bodybuilding fan question. This week a bodybuilder asks, “What are the downsides to high dosage use of Growth Hormones for men over 40?” Steroids and growth hormones are an (almost) unavoidable element behind the bodybuilding industry. So it’s good to have real knowledge before jumping into some serious drugs. That’s why Jerry goes deep into the facts and realities behind using growth hormones at ….  Read More

Paige Hathaway & Bro Science: Fact or Fiction

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On this episode of “Unsolved Mysteries” Paige Hathaway discovers what could be biggest discovery in the fitness industry… or did she? Find out next, only on moob tube. From 5pm EST July 3rd to 5pm EST July 5th we are celebrating America’s 243rd birthday by offering 24.3% off all of our books, ebooks, and programs! Use the code: USA243 at checkout to receive the discount! This is one of the biggest discounts we’ve ever done ….  Read More

How Fat Loss Works – Episode 2: Fat Metabolism

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In this episode of my ‘How Fat Loss Works’ series, I discuss fat metabolism. How is fat digested and utilized in the body. How does fat ‘burning’ actually occur, and what factors affect it. Get my shirt here: http://shopbiolayne.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How To Increase Muscular Endurance Using Citrulline | Straight Facts

0 commentsUncategorizedAmino AcidBodybuildingCitrullineEndurancefartigueFitnessGeneration IronGymIncreaseJerry BrainumliftingMuscularMuscular EnduranceNutrientphysiqueStraight FactsSupplementsWeight Training

A major problem with a lot of supplements in powder or pill form can be that they don’t absorb into your system as well as when the nutrient occurs naturally. This can lead to people mindlessly taking supplements that actually do nothing. Citrulline does not fall under that category. Naturally existing in watermelon, this amino acid can also be taken as a supplement and it actually works to improve your muscular endurance and reduce fatigue. ….  Read More

Jerry Brainum: Best Nutritional supplements for high intensity interval training

0 commentsUncategorizedNutrients for high intensity interval trainingsupplements for HIIT

Jerry Brainum discusses the nutritional supplements that can make high intensity interval training easier and more efficient. For the best information available anywhere about nutrition, exercise science, supplements, hormonal therapy, anti-aging research, fat-loss techniques that work, ergogenic acids and much more, subscribe today to the Applied Metabolics Newsletter (www.appliedmetabolics.com).

Calories IN Calories OUT: What’s all the confusion about?!

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Well guys, here we are again. Time to break out the old science and nutrition books and dust them off. Today we are talking about what it actually means to be at a calorie deficit. So make sure you have a pen and paper ready, its about to get real nerdy up in this bitch! Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research ….  Read More

How to Reverse Diet Summary by APD. Holly Baxter & Dr. Layne Norton

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The Reverse Diet RECAP – If you don’t have time to watch the 14 weeks series on my YouTube channel perhaps take a listen to the summary video -(full link in my bio) We couldn’t fit everything in that we wanted to discuss in my ‘Week 14 update’ video, so this is a summary of the past 14 weeks. Honestly we could have spent an hour discussing each of the topics we touched on today, ….  Read More

New Joker Film Has Another Fitting Inspiration That Brings The Character Full Circle – LRM Online

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New Joker Film Has Another Fitting Inspiration That Brings The Character Full Circle – LRM Online New Joker Film Has Another Fitting Inspiration That Brings The Character Full Circle LRM Online Joker on Track to Beat Venom Box Office Record Following Venice Debut MovieWeb Joaquin Phoenix: ‘Joker’ weightloss made me go mad CANOE ‘Incel’ violence is horrifi… Read More… Joaquin Phoenix: ‘Joker’ weightloss made me go mad – CANOE Joaquin Phoenix: ‘Joker’ weightloss made me ….  Read More

Intermittent Fasting – Does it really work?!

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Ok, who do i get to piss off today?!?! It seems like every time I open my mouth I piss somebody off. Well today is no exception. Someone out there is already typing a hateful comment yet they haven’t even seen the video! Maybe watch it first before you comment? You may be pleasantly surprised… Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research ….  Read More

BioLayne Training Summary – Holiday Edition

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A bit behind on the training summaries but doing what I can. This covers mid December til late December. Training going well & squats feeling awesome. Finally set up my home gym and loving training there. Highlight: 585 X 5 AMRAP Squats Get BioLayne apparel here: http://www.outworkapparel.com/layne-norton-series-1/ www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne www.biolayne.com

Eating French Fries Can Make You Go Blind

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So I recently came across an article that was published on CNN about a young man who went blind after his poor diet choices. If you would like to read the article, click the link below. As always, if you like the video please leave us a like and consider subscribing to our channel if you have not done so already! https://www.cnn.com/2019/09/03/health/poor-diet-blindness-scli-intl/index.html Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by ….  Read More

Best of Jerry Brainum Part 1 – Checking Your Test Levels

0 commentsUncategorizedarnold schwarzeneggerbig chestbig trapsblood levelsBodybuildingbog armsFitnessgaining musclegolds gymHealthJerry Brainumliftingprostate cancerric drasinrics cornertestosteroneWeight Trainingworkoutsworld gym

Jerry gives medical and Doctor’s specifics on Test Levels and Prostate cancer – benefits in bodybuilding, weight training and health12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. http://www.ricdrasin.com

Top 9 Factors Of Perfect Bodybuilding Genetics | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronGeneticsJerry BrainumphysiqueStriaght FactsTopWeight Training

It’s no secret that genetics play a big role in bodybuilding. But what does that mean exactly? It’s easy to look at someone like Phil Heath, Ronnie Coleman, or Flex Wheeler and say – “They have perfect bodybuilding genetics.” But what is actually going on with in the genetic make up that favors a bodybuilding physique? It turns out there is a lot more to it all than just “looking good” – and Jerry Brainum ….  Read More

Why Deadlifts ARE Dangerous (Response To Joe Rogan | Robert Oberst)

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A few days ago, Strongman Robert Oberst made a comment that broke the internet…. well maybe not the whole internet but within the fitness/lifting community it did indeed. These are my thoughts…. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

My go to Breakfast & How I Distribute Macros

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Check out my go to breakfast along with information about how and why I distribute macros the way I do. Check out my go to breakfast along with information about how and why I distribute macros the way I do. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com

Learning From My Mistakes – My Affair

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I have learned many things in my life, most from mistakes. Up until 2016 I could honestly say I virtually always did the right thing and had no regrets in my life. This is my biggest. I was very unhappy in my marriage but felt trapped. I made a terrible decision. I should have had the courage to leave the relationship if I wasn’t happy and didn’t want to be in the relationship anymore, but ….  Read More

Jerry Brainum: How bad is eating red meat?

0 commentsUncategorized#redmeatdangers #healtheffects of red meat

In this video, Jerry discusses all the various negative health claims made about red meat consumption on various web sites, blogs, and articles. For more information about nutrition, exercise science, hormonal therapy, supplements, ergogenic aids, exercise science, fat-loss techniques that work, and other topics, subscribe today to the Applied Metabolics Newsletter (www.appliedmetabolics.com).

How Often Should You Change Up Your Workout? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingChange up workoutchange workoutFitnessGeneration IronHow often should you change up your workoutJerry BrainumStraight FactsWeight Trainingworkout

How often should you change up your workout? That’s the question Jerry Brainum breaks down and answers in this episode of Straight Facts. Prevent training plateaus with the scientifically exact timing of how and when you should change your workout. Get the Straight Facts above! Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from ….  Read More

The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM

0 commentsUncategorizedabsadviseanabolicsarmsbench pressbigBodybuildingcaliforniacalum von mogerchest work outclassic physiquecomoto venicefitfit wirldFitnessgainsgainzGeneration Irongolds gymGymgym motivationhugeJerry BrainumlegsmetabolicsmotitvationMusclemuscle developmentnaturalNutritionphysiqueprepingpumpshrededTACOSthe meccatipsvenicewarm upwork hardwork outwork out advisework out motivation

Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM ….  Read More

Messed up My Diet… Now What?

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We always try to do our best with nutrition, but what happens when we screw up? How can we minimize the damage and get back on track? I discuss strategies for both. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Why I hate “bro science”

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I get a lot of shit all the time for speaking up about how I feel. i’m questioned as to why i can’t just let it go. Well, this video goes in to detail as to why I feel the way I do. So many people make the choice to ignore, I can’t. https://www.washingtonexaminer.com/news/young-mother-dies-of-cancer-after-refusing-chemotherapy-in-favor-of-vegan-diet Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns ….  Read More

Jerry Brainum on Insulin: Myths and Truth, part 1

0 commentsUncategorizedInsulininsulin and dietlow carbohydrate diet

Jerry Brainum discusses some of the myths and misinformation related to how insulin affects diet and body composition. For the best in-depth information available about nutrition, exercise science, ergogenic aids, fat-loss techniques, supplements, anti-aging research, hormonal therapy, disease prevention, and more, subscribe today to Jerry’s Applied Metabolics newsletter at www.appliedmetabolics.com.

Can Too Much Protein Destroy Your Kidney? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingDestroyFitnessGeneration IronJerry BrainumKidneyPhysical FitnessproteinStraight FactsWeight LiftingWeight Training

Bodybuilders need protein in order to build massive muscle. So what happens if it’s true that too much protein can destroy your kidney? Are bodybuilders at risk? Jerry Brainum gets to the bottom of this with the Straight Facts. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: ….  Read More

The Pros And Cons Of Beta Alanine Supplements | Straight Facts With Jerry Brainum

0 commentsUncategorizedBeta AlanineBodybuilderBodybuildingFitnessGeneration IronGymJerry BrainumPros and ConsStraight FactsSupplementsWeight Training

Beta Alanine is a supplement that is often used by bodybuilders to help boost their physical performance by staving off fatigue and increasing endurance. Of course for a bodybuilder this means bigger and better workouts each day you hit the gym… which then leads to better gains in the long run. But how much beta alanine do we actually absorb through the supplement? Recent studies show that it might not lead to as large of ….  Read More

Jerry brainum fiber video

0 commentsUncategorized#jerrybrainumfiber #importance of dietary fiber #fiber and fat loss

Jerry Brainum discusses the importance of dietary fiber. For more information about nutrition, exercise science, supplements, fat-loss techniques that work, hormonal therapy, anti-aging research, exercise science and more subscribe today at www.appliedmetabolics.com. Please subscribe to my channel so that you can be informed of the latest posted videos. Generally, I will post one video every week here, usually on Tuesday.

Jerry Brainum: Most Supplements are Garbage | Iron Cinema

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Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

How Protein Works – Episode 1: Protein Balance

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How Protein Works – Episode 1: Protein Balance Much like caloric balance, protein balance will help determine whether or not you gain or lose muscle. I discuss how protein balance workss The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Low Carb Myths – Stop Obsessing Over Insulin

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Low Carb Myths – Stop Obsessing Over Insulin People seem to obsess over insulin even though in the grand scheme of things total calorie balance dictates fat loss and hormonal responses, not the other way around. In this video I discuss why people completely misunderstand ‘fat burning’ vs. ‘fat loss’ and why burning more fat doesn’t mean you actually end up leaner. The BEST science based info – http://www.biolayne.com Get my shirt – http://www.apexdriveapparel.com The ….  Read More