► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ——————————————————————————– Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html ——————————————————————————– Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that ….  Read More

Actress Rebel Wilson looks trimmer than ever during a Christmas photo shoot Rebel Wilson looked trimmer than ever as she slipped into an all-black ensemble for a glamorous Christmas shoot on Monday. Read More… DR MAX PEMBERTON: Don’t be bullied into 12 days of booze! Dr Max Pemberton claims saying no to alcohol can be tricky and there’s an enormous social pressure to overindulge at Christmas. Here, NHS psychiatrist shares tips for avoiding alcohol. Read More… ….  Read More

Low Calorie Beers Lager – Island Active Description: A crisp and clean premium light lager. 88 calories 2.6g carb = 10.4 calories 11g Alcohol = 77.6 calories 4.2% alcohol Citrus Wheat Beer – Blue Moon Light Sky Description: Made with real tangerine peel 95 calories 3.6g carb =14.4 calories 1.1g protein = 4.4 calories 10g alcohol = 76.2 calories 4% alcohol Hefeweizen – Shiner Weisse N Easy Description:This wheat beer brewed for the Texas heat, ….  Read More

Pubmed search for ‘Turkesterone Muscle’: https://pubmed.ncbi.nlm.nih.gov/?term=turkesterone+muscle&size=100 20-Hydroxyecdysone does NOT increase mTOR signaling in mice and actually attenuates the anabolic response from leucine: https://pubmed.ncbi.nlm.nih.gov/26584207/ Random Russian study from 1976 on Turkesterone in rats: https://pubmed.ncbi.nlm.nih.gov/935080/ Single study demonstrating increase LBM from ecdysteroid supplementation but showing no increase in testosterone: https://pubmed.ncbi.nlm.nih.gov/31123801/ Ecdysteroids do NOT bind to the androgen receptor: https://pubmed.ncbi.nlm.nih.gov/18220764/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books ….  Read More

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Download Carbon Diet Coach- http://onelink.to/sya75k I may be feeling under the weather now but it was totally worth it because I threw Layne an EPIC 40th birthday over the weekend! It was so nice to see so many old friends and new! I stuck to my nutrition pretty well and today I want to show you how I’m changing my goals in Carbon Diet Coach to match my goals of losing some size in the ….  Read More

At some point in your fitness journey you’ve either been told, asked or you might have even questioned whether or not we can consume more than 30 grams of protein per meal. We asked Layne Norton if he could clear things up for us. This is part one of a three part Protein University series, be on the look out for those. Our full episode with Layne Norton here: https://lnk.to/BioLayne Subscribe to the Podcast on ….  Read More

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

When do you do cardio? Before or after weight training? Coach @jaymeslongstrom receives this great question frequently from his clients. The best way to answer this is to discuss some basic physiology, this way you’ll be able to answer this question for yourself. Citations: (PMID: 5584522, PMID: 32390721, PMID: 21135051, PMID: 18799989).

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Meshel Laurie shows off astonishing weight loss in rare photo Earlier this year, Meshel Laurie underwent an impressive weight loss transformation. Read More… BetterMe Taps Into Weight Loss Psychology: 5 Reasons To Download This App Last Updated on December 14, 2021 If you’re like most people, you think losing weight and keeping it off is hard. According to recent statistics, 80% of people who lose significant amounts of weight end up regaining it. Worse yet,… ….  Read More

Thanks for Dr. Layne Norton for this interview! Check out his channel at: https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ 0:20 Getting To Know Dr. Layne Norton 3:10 Natty or not 4:30 HRT 6:15 Metabolism and Aging 12:15 What to do about our metabolism? 🆕 JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate-program 💊GET MY SUPPLEMENTS NOW: https://bit.ly/3yo3LDC 🍴 ANABOLIC COOKBOOKS: https://bit.ly/38qa2UI 🏆 COACHING: https://bit.ly/3DwZ3r5 📩 Join My MAILING LIST: https://bit.ly/3gMsBXL INSTAGRAM: http://instagram.com/gregdoucetteifbbpro TIKTOK: https://www.tiktok.com/@therealcoachgreg?lang=en #GregDoucette #Science #LayneNorton

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

@Libs of Tik Tok brings us today’s What the Fitness. The ladies in this video claim that: 1) The idea that we cannot govern our own bodies is rooted is European colonization. 2)Diet culture isn’t rooted in health. It’s rooted in power. 3) Your body needs food. You don’t have to “earn it” or “burn it off”. 4) The harm starts young. Children internalize fatphobia by the age of 5. 5) Diet culture is fatphobia ….  Read More

In my latest podcast with Jerry brainum, Jerry discusses the detrimental effects of hormonal decline as well as how to combat as well as many other aspects of health and supplementation Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 ….  Read More

Back again with another lower body session and some high intensity cardio circuits to help reach my goal of bikini body. Links & Inquiries: Biolayne Workout Builder http://www.biolayne.com Beauty and the Geek Podcast https://pod.fo/e/e3186 http://www.contestprepbook.com Home https://www.myglutefactory.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Bet you didn’t see this coming! I sat down with Thomas DeLauer, past WTF subject, to try and have an intellectually honest conversation and “reach across the aisle” to try and continue the mission of promoting evidence-based fitness and nutrition. Let me know in the comments if you want to see more content like this and thanks to Thomas for having me on his channel. Thomas DeLaeur: https://www.youtube.com/c/ThomasDeLauerOfficial Get my nutrition coaching app, Carbon Diet ….  Read More

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

Links & Inquiries: Biolayne Workout Builder http://www.biolayne.com Carbon Diet Coach http://onelink.to/suf72v Beauty and the Geek Podcast https://pod.fo/e/e3186 http://www.contestprepbook.com Home https://www.myglutefactory.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Какими средствами от растяжек пользоваться? Как и когда наносить данные средства? Сертифицированный консультант по грудному вскармливанию Анна Садреева готова рассказать обо всём этом и многом другом. Добро пожаловать в наш плейлист «Школа Мам». Здесь Вы сможете найти только полезные и актуальные советы от лучших экспертов страны. Ссылка на инстаграмм бренда “Biolane” – https://www.instagram.com/biolanekz/ Съёмки проводились в студии “Lemon Tree” – https://www.instagram.com/lemontree_photo/ Мы заботимся о Вас! #Советы #УходЗаКожей #Беременность #Растяжки #ГВ

The effect of declining hormones on health with Jerry brainum In the short clip from my latest podcast with Jerry brainum, Jerry discusses the detrimental effects of hormonal decline as well as how to combat them if you would like to see the full episode on YouTube please subscribe Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has ….  Read More

Holiday Season deal! Go to https://nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount! ▲Patreon: www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: www.instagram.com/jeverett.whativelearned/ ▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil If you like this talk, I recommend checking out Dr. Peter Ballerstedt’s talk: https://youtu.be/-VY8YNhEpXw Peter is on Youtube, Twitter and Instagram: @Peter Ballerstedt Tweets by GrassBased https://instagram.com/GrassBased Link to Dr. Layne Norton @biolayne clip talking about Leucine: https://youtu.be/rkaDNfZ4hrg?t=1744 Navigation: 00:00 – Why is protein not protein? 1:26 ….  Read More

In episode 30 we’re discussing a very important public health topic, the role of strength training in preserving muscle mass and function as our population ages. Given the fact we’re living longer, due to modern medicine, we need to ensure our population lives as functionally as they can during this longer life. This is where strength training becomes a critical component of a plan for vitality and longevity. For this conversation we’ve connected with an ….  Read More

Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done more than (9500!) He wrote and edited for various mainstream fitness magazines such as Muscle and Fitness, Men’s Fitness, and Ironman magazine. His website ….  Read More

5 Simple Ways to Naturally Lose Belly Fat, Ayurveda Expert Suggests – India.com 5 Simple Ways to Naturally Lose Belly Fat, Ayurveda Expert Suggests  India.com Can’t Get Rid of Stubborn Belly Fat? 6 Yoga Asanas to Burn it  India.com View Full coverage on Google News Read More… Mum’s ‘life-changing’ 50kg weightloss transformation When Jala Allouche looks back at photos showing just how far she has come in her transformation, she’s filled with pride and happiness.The mother-of-two said ….  Read More

Citation: https://pubmed.ncbi.nlm.nih.gov/26403469/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

00:00 MAPS Strong Giveaway 01:00 Mind Pump Fit Tip: Sugar doesn’t make you fat, fat doesn’t make you fat. 23:34 Butcher Box is now on Instacart. 25:51 Dana White has NO filter. 27:31 Conspiracy theories surrounding Jake Paul. 33:29 Sal goes down the rabbit hole of old-school bodybuilder videos. 35:10 The connection between Viagra and its effect on Alzheimer’s disease. 38:13 Some fascinating statistics on the physical therapy industry. 44:03 The humbling ‘Spotify Wrapped’ numbers ….  Read More

Citations: https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 Is it possible to build muscle and burn fat at the same time? Body recomposition is a hot topic right now so I wanted to explain why it’s possible, who it’s most effective for and why it may not be right for most people who want to put on some serious lean body mass. Don’t forget to like, share and comment for more educational content just like this from Biolayne! Get my new ….  Read More

The effect of declining hormones on health with Jerry brainum In the short clip from my latest podcast with Jerry brainum, Jerry discusses the detrimental effects of hormonal decline as well as how to combat them if you would like to see the full episode on YouTube please subscribe Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has ….  Read More

Welcome back to another check in! Sorry it’s been a little while since you guys got an update. Today I want to focus on the concept of mindfulness and mindful eating. The holidays really tested my ability to use what I’ve learned but I think I made it out pretty well this year…..until a tub of ice cream arrived while I was on a phone call. Let’s just say I had a little snackccident. I ….  Read More

The effect of declining hormones on health with Jerry brainum In the short clip from my latest podcast with Jerry brainum, Jerry discusses the detrimental effects of hormonal decline as well as how to combat them if you would like to see the full episode on YouTube please subscribe Jerry Brainum was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has ….  Read More

In the short clip from my latest podcast with Jerry Brainum we speak on exercise inefficiency, moronic personal trainers, and ego lifting in the gym Jerry was a competitive bodybuilder who trained alongside the likes of Arnold Schwarzenegger. He started working out as young as 11 years old and has trained consistently for over 54 years. Anyone who has read fitness and bodybuilding magazines in the past 35 years will surely recognize him. Hes done ….  Read More

I had the pleasure of meeting up with India star Mukesh Gahlot former bodybuilder turned power lifter at hale country club for Myprotein. Things didn’t quite go to plan, make sure you watch the full video to find out what!! Check out his YouTube channel for great content https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA/featured Both sponsored by the number one brand in the world @Myprotein http://bit.ly/RYAN-MYP www.RT-Coaching.com www.ALTAthletics.co.uk www.RTfitness.store

💊GET MY SUPPLEMENTS NOW!: https://bit.ly/3oOPtsU 🍴 ANABOLIC COOKBOOKS: https://bit.ly/3xdyxjr 🏆 COACHING: https://bit.ly/30SJcVd 📩 Join My MAILING LIST: https://bit.ly/3CFyZbx 🆕 JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate-program INSTAGRAM: http://instagram.com/gregdoucetteifbbpro TIKTOK: https://www.tiktok.com/@therealcoachgreg?lang=en #GregDoucette #LiverKing #AncestralWay

Today brings a gentler friendlier What the Fitness. Hopefully I can start some productive discourse about this subject of the BMI scale and its effect on health and obesity. I recommend everyone check out the FoodScienceBabe on Instagram. She posts great content and busts a lot of BS. I just disagree with this particular post. Original post from @foodsciencebabe https://www.instagram.com/p/CW4cbbhA9Ad/ Citations: BMI accurately predicts body fat in most populations and if anything it underestimates body ….  Read More

Coach Astrid is here to walk you through everything you need to know before starting your refeed or diet break. Comment below if you have more questions. For coaching inquiries email Astrid@biolayne.com AND Follow @teambiolayne and @antidiet_dietitian on Instagram

Workout Wednesday of the Day We live in an era where everything is based on health…it’s for your health…so follow the rules…HEALTH, HEALTH, HEALTH….meanwhile, we are the fattest we’ve ever been, maybe global warming isn’t the issue, I mean obviously I know that’s a huge scam, but if ther… Read More… Rosie Breen loses four stone by recreating high-calorie meals into healthy feasts Rosie Breen, 25, from Basingstoke, Hampshire, dropped from a size 18 to ….  Read More