Get your FREE guide: https://rebrand.ly/get-super-fit Cast aside prejudgments of juiced-up gym brothers with blood vessels for days– when you remove it right back, bodybuilding has to do with simply that: building your body. Just ask IFBB pro champ and also USN sports nutrition ambassador, Ryan Terry. Not only did the labourer-turned-lifter win the Arnold Standard in 2017, he was additionally the highest put Brit in Mr Olympia, so the competitive body builder knows a point ….  Read More

Layne Norton and I discuss the topic of contest prep dieting and if it’s appropriate for you. Caloric intake, body fat, muscle composition and other topics related to the physique competitor are considered.

Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube – Find me on… Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness —- HOW MANY CALORIES SHOULD I EAT TO LOSE FAT? —- can eating too little damage your metabolism? —- FREE COURSE: HOW TO DO INTERMITTENT FASTING —- Videography by: https://www.instagram.com/rico.incarnati/ —- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help ….  Read More

Watch these first: 0:00 – Intro (10 principles) 4:56 – Studies 9:00 – Sensational claims suck 10:52 – Dieting isn’t always bad 16:36 – Our set point isn’t necessarily healthy, and it can be changed 20:55 – Food reward exists 27:52 – I don’t have all the money, and I care about food waste 29:20 – Veganism? 31:30 – My brain is dumb 33:52 – Conclusion 38:27 – (it’s really disappointing) 40:51 – (we don’t ….  Read More

Stan Efferding’s Vertical Diet is very popular. While I don’t agree with a lot of what it says (mainly the white rice thing), I do believe it is a step in the right direction! This is my apology to Stan Efferding. SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner ….  Read More

#LowCarbDiet #Magic #Biolayne It’s the BIG one. The study all the low carb zealots were waiting for to PROVE that low carb was superior to every other method. In this video we discuss the recent meta-analysis by Ludwig et al that concluded low carb diets increase energy expenditure (EE) in long(er) term studies. Study: https://pubmed.ncbi.nlm.nih.gov/33274750 (https://pubmed.ncbi.nlm.nih.gov/33274750/) This meta-analysis was well done from a statistics perspective, but there are major GAPING holes that aren’t explained. Major ….  Read More

Greg Doucette once again fails to refute the evidence provided in The Game Changers documentary. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Quality Gains: https://qualitygains.com/signup/ref/vegangains/ low carb diets and nitrogen excretion: https://academic.oup.com/jcem/article/88/8/3801/2845507 ketogenic diet, resistance training, body composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/ hydration effects DEXA scan: https://www.ncbi.nlm.nih.gov/pubmed/1422663 Micronutrient intake among US population: https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview Heme Iron and heart health: https://sci-hub.tw/https://www.ncbi.nlm.nih.gov/pubmed/23708150 Recent cohort on plant based diets: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/pdf/ajcn119461.pdf

Betty Midler should stay in her lane I am generally not a great fan of people telling actors that they should stay in their lane, but occasionally they really should stay in their lane. Betty Midler demonstrates a clear example of this. It all started with a tweet by Dr. Jen Gunter Why is Mari… Read More… Gemma Collins admits she’s been lonely in lockdown after split from James Argent Reality TV star Gemma Collins ….  Read More

#KeepinUpWithMe #HollyBaxter Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

If you’ve bulked before, you may have done it wrong… ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

#Natty #WhatTheFitness #Biolayne So let’s answer the question. Can this kid possibly be natty?? or is he definitely on the juice!? hmmm let’s find out! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

JAM Wireless: https://www.jamaudio.com/speakers/jam-symphony-wireless-wifi-speaker ———- Please LIKE and SUBSCRIBE! 1st Phorm: 1stPhorm.com/FraseFitness Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

#OutworkNutrition #Recovery #Biolayne There’s a lot to choose from when it comes to recovery/post-workout supplements on the market. So what should you actually be looking for to know you are getting something good? In this video I talk about general things to look for as well as specific ingredients. For more information visit: http://www.outworknutrition.com Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com ….  Read More

Muscle&Strength Store is the #1 for bodybuilding supplements, fitness gear & workout accessories. Lowest Prices! http://j.mp/MuscleAndStrengthStore Layne Norton’s Stack http://bit.ly/1tX7dCr Peak Week – Full Series Training & Cardio Training and cardio have brought your physique this far, but if you don’t manage your workouts well during peak week, it could all be for naught. Diet, water, and sodium might be the make-or-break factors during peak week, but training remains a key yet often misunderstood variable. ….  Read More

Running a mock meet 6 weeks away from USAPL Raw Nationals. It went very well & hit PRs of a 640 squat & 705 Deadlift. Also hit a 395 bench for a 20 lb PR total of 1740. Can’t wait to step on the platform again! The music is the Theme from The Amazing Spiderman 2 by Hans Zimmer and the Theme from Thor: The Dark World. I do not own this music and do ….  Read More

https://youtube.com/watch?v=QVXMKKtAles saiyan green screen aura: https://www.youtube.com/watch?v=R6dD2rE_L0g hope you watch this layne biolayne´s channel: https://www.youtube.com/user/biolayne

https://youtube.com/watch?v=QNzxGrD1UvY Leo Rex of @Leo and Longevity joins Dave Palumbo on RXMuscle’s GuruTalk, the show that showcases the brightest minds to discuss the deep science behind bodybuilding. Leo and Dave discuss the prevalence of fatty acid in bodybuilders and top athletes and dive into what factors cause the “bubble gut” and how missing elements of diet and nutrition can alleviate many gut and GI related issues in athletes. – Subscribe to the RXMuscle YouTube channel! ….  Read More

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ….  Read More

A Newbie’s Guide to a Balanced and Nutrition-Packed Diet We often pledge with absolute sincerity that we will stick to a well-balanced and healthy diet, but those pledges turn out to be as empty as a politician’s promises as soon as we scent junk food or chocolates in our vicinity. Sticking to a balanced diet is ha… Read More… ADVERTORIAL: Dietitian shares 5 simple tips to help you lose weight – and keep it off ….  Read More

#Carbs #WhatTheFitness #Biolayne On today’s show, We hear from 2 fit Docs and their take on carbs, dieting, and why they say you want to cut carbs! Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

For coaching visit my website gregdoucette.com. To order Advanced Genetics Supplements right to your door visit agarmy.com and use code GREG to get 15% off

Mix: https://www.mixcloud.com/tazfrase/mini-mashup-mix/ ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

#OutworkNutrition #PreWorkout #Biolayne There’s a lot to choose from when it comes to pre-workout products on the market. So what should you actually be looking for to know you are getting something good? In this video I talk about general things to look for as well as specific ingredients. For more information visit: http://www.outworknutrition.com Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com ….  Read More

Links & Inquiries: http://www.biolayne.com Books and Ebooks Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

My 10 Day Diet is going REALLY great!⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ . I’ve lost a grand total of ZERO kgs‼️😝 Has this happened to you? ? You’ve started a diet and after a week of hard work nothing happens on the scales? . If you watched last week’s IGTV 📺 video on mini cuts, in order for me to lose 1.5kg (3.3lbs) in 10 days (in time for the ARNOLDS), I needed to create a 950kcal DAILY deficit‼️ ….  Read More

Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak-strong legs and massive arms! Follow Dr. Layne’s Full Program Here: http://bbcom.me/1KBkU1e I’m a powerlifter and bodybuilder. When I go to the gym, I want to make my big lifts bigger and add size with some hypertrophy work. If you’re interested in being strong and looking strong, I’ll show you how ….  Read More

[Eric’s Instagram] https://www.instagram.com/helms3dmj [Eric’s Youtube] https://www.youtube.com/team3dmj [Coaching Team] https://www.3dmusclejourney.com [PRE-ORDER MY PREWORKOUT] http://ouroborosnutrition.com [GET MY TRAINING PROGRAMS] http://kizentraining.com/ [WEAR MY APPAREL] http://raskolapparel.com/