Do it for YOU NOW! STOP the excuses!

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Hard truth and unpopular opinion coming at you. Welcome to my Ted talk What are you waiting for to make a change? What needs to happen for you to start working on the person you want to become, the pertain you want your kids to admire , the person that can feel happy and free in her own skin ??? Start now Start small Don’t give up on yourself Follow @antidiet_dietitian 🎈 ⚠️For coaching , ….  Read More

Magic Pills Turns Carbs Into Muscles & Gets You Jacked! | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How to Lose Fat Permanently l Burn Fat l Burn Calories l Weight Loss l Weight Shredder

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How to Lose Fat Permanently l Burn Fat l Burn Calories l Weight Loss l Weight Shredder l Health is Wealth l #healthiswealth-now speeds up weight loss naturally, helping you lose weight quickly and effectively. https://phengold.com/?_ef_transaction_id=&oid=1&affid=33609 Your Searches burn fat burn belly fat how to burn belly fat how to lose belly fat how to burn fat lose belly fat permanently fat loss belly fat fat burn fat burning lose belly fat how to burn ….  Read More

Does More Volume Always Mean More Gains? | Educational Video | Biolayne

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Volume Video: High volume training study: https://pubmed.ncbi.nlm.nih.gov/37796222 Other studies cited: https://pubmed.ncbi.nlm.nih.gov/27433992/ Volume increases may be individual: https://pubmed.ncbi.nlm.nih.gov/31868813/ Volume increases should be individualized: https://pubmed.ncbi.nlm.nih.gov/32108724/ This article also super helpful: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/#meta2016 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: ….  Read More

FITNESS NUTRITION (ଖାଦ୍ୟ ପୁଷ୍ଟିକର) 🍎🍌🥛💪🏼#fitness #gym #Odiavlog #my_first_vlog @GuruMannFitness

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FITNESS NUTRITION (ଖାଦ୍ୟ ପୁଷ୍ଟିକର) 🍎🍌🥛💪🏼#fitness #gym #Odiavlog #my_first_vlog @GuruMannFitness andrew huberman,huberman lab podcast,huberman podcast,dr. andrew huberman,neuroscience,huberman lab,andrew huberman podcast,the huberman lab podcast,science podcast,layne norton,biolayne,artificial sweeteners,cholesterol,exercise,diets,dieting,gut microbiome,gut health,tedxtalks,english,united states,health,vlog,vlogger,iifym,science,bodybuilding,arms,chest,back,build muscle,jeff nippard,christian guzman,summer shredding #gym #my_first_vlog #fitness #viralvideo #GuruMannFitness

Brain Fog: What it is and what to do about it.

0 commentsUncategorizedBrain Fog

For the best, most in depth information about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; supplement science; effective fat loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics. www.appliedmetabolics.com. The only digital publication that features over 60 years of experience and knowledge.

The Mediterranean Diet Overview | Beginner’s Guide

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The Mediterranean Diet Explained – Overview and Beginner’s Guide In this video, we’re going to show you how to Quick Start The Mediterranean Diet. Small changes can have huge impact. With this simple approach, you can begin to enjoy the many health benefits of the Mediterranean diet such as heart health and weight loss. The Mediterranean diet is known for its rich variety of flavors, which makes it a delicious and sustainable way to eat ….  Read More

How Many Sets You ACTUALLY Need to Maximize Growth

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How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is best. Whereas others go high workout volume, doing 4-5 sets per exercise and taking over 3 hours to complete a workout. Who’s right? And more importantly, how many sets per muscle group per week should YOU do, especially as a natural? Well, the answer to optimal training volume might surprise ….  Read More

LE SCANDALE DES COMPLÉMENTS ALIMENTAIRES !

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Mes compléments Inshape Nutrition ►https://bit.ly/2M9v9QV Télécharge ton application ShapeYou ► https://shapeyou.fr/fr Mes programmes sportifs ►https://bit.ly/2TDimHN Mes Accessoires sportifs ► https://bit.ly/2TPHVa2 Mes bandes de résistances ► https://bit.ly/3j5xN7Q Mes vêtements TeamShape ► http://bit.ly/1wXqeD7 Ma salle de sport ►http://bit.ly/2jaOdSO SUIVEZ-MOI ! TWITTER : http://bit.ly/1o88uUV INSTAGRAM : http://bit.ly/1Q4RInr SNAPCHAT : tiboinshape FACEBOOK : http://on.fb.me/1EcbKme TikTok : tiboinshape Business contact : tiboinshapevideo@gmail.com Si vous lisez cette phrase écrivez « BOUM ! » en commentaire !

There Are No Health Benefits From Losing Weight @fatdoctoruk | What the Fitness | Biolayne

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Long term weight loss is possible: https://pubmed.ncbi.nlm.nih.gov/33455563/ Weight loss in obese reduces CVD, Cancer, Mortality: https://pubmed.ncbi.nlm.nih.gov/29138133/ Fat Loss diets work when adherence is maintained: https://pubmed.ncbi.nlm.nih.gov/32238384/ Metabolically healthy obese are still at increased risk: https://pubmed.ncbi.nlm.nih.gov/23637352/ https://pubmed.ncbi.nlm.nih.gov/32869512/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get ….  Read More

The BEST Butt Exercises For Men (the ONLY 4 You Need!)

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■ Try My Training App: https://pushtraining.page.link/ZCg5 ■ Training Programmes: https://www.joedelaneyfitness.com/ebooks ■ Supplements I Use: http://tidd.ly/15c6ae9e (code: JOEYD) ■ RISE Clothing: http://bit.ly/31nYsDX (Code: JOEYD) ■ My home gym equipment: https://www.primalstrength.com I use Audiio for the music in my videos: https://audiio.com/partner?oid=1&affi… Code SAVE70 to knock off %70 from the Audiio pro annual plan.

VIDEO TO KAAM KI EK BAAR JAROOR DEKHNA HO SAKTA APKE KAAM AA JAYE#viral

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doctor, be halthy, gut health, stomach health, bloathing, doctor mike, ask your doctor, huberman podcast, huberman lab, huberman lab podcast, dr. andrew huberman, neuroscience, artificial sweeteners, andrew huberman podcast, science podcast, dieting, diets, BioLayne, exercise, Layne Norton, the huberman lab podcast, andrew huberman, cholesterol, gut microbiome, The Diary Of A CEO, podcast, CEO, the diary of a CEO podcast, steven bartlett steve bartlett, life lessons, high blood pressure, stop high blood pressure, low blood pressure, ….  Read More

Seed Oils! My Most Hated Video Ever | Educational Video | Biolayne

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Saturated Fat and Inflammation https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28245.a1 https://pubmed.ncbi.nlm.nih.gov/8194494/ Saturated Fat and Heart Disease https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.114.010236 https://link.springer.com/article/10.1007/s00394-021-02507-1 https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.892 Saturated Fat and Metabolic Health https://academic.oup.com/jcem/article/89/4/1641/2844241 https://www.sciencedirect.com/science/article/abs/pii/S0163782708000593?via%3Dihub https://academic.oup.com/jcem/article/104/12/6207/5540968 Saturated Fat and Cancer https://ascopubs.org/doi/10.1200/JCO.2017.73.3329 Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton ….  Read More

EGG DIANABOL SANDWICH! STEVE DAVIS’ TRANSFORMATION & HOW HE LOST 100 POUNDS OF FAT!!

0 commentsUncategorizedBodybuildingbruce randallbulkcutdianabolDozen eggs a dayEgg DietGolden EraOld SchoolpowerliftingRheo BlairRippedSteakSteve DavisVince Girondavince's gym

In this first interview with Steve Davis, we learn of the diets, programs and steroid cycles he used to bulk up to 300 lb, and how he then stripped 100 lb of fat to win the Mr World. Enjoy! Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and ….  Read More

How To Choose OMEGA-3 Supplements ( Buyer’s Guide )

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PDF guide here: https://www.yogabody.com/omega-3-supplements-youtube/ Are you confused when it comes to buying omega-3 supplements? You know they’re good for you, but with so many options available, how do you know which is best for your health and your wallet? This video will help you make a more informed decision. Omega-3 fats are essential for your heart and brain health, your mood, anti-inflammation, and more. And while most health practitioners would agree on the benefits of ….  Read More

Natural Antibiotics

0 commentsUncategorizedNatural antibiotics

To get the best, evidence-based information about nutrition; exercise science; anti-aging research; effective fat loss techniques; ergogenic aids; hormone therapy; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com and take advantage of over 60 years and experience and learn the truth!

BODYBUILDER USES VINCE GIRONDA’S PROGRAMS AND NUTRITION TO WIN MR UNIVERSE! AMAZING TRANSFORMATION!!

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In this video I introduce Arman Eckelbarger, NPC Master’s Mr Universe who of 2020 who used Vince Gironda’s training programs and nutritional advice to achieve his life long dream of being crowned Mr Universe. Enjoy! New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com To take full advantage of my new collaboration visit: Old School Labs: https://www.oldschoollabs.com/ and use bookworm12 to get 12% off products Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% ….  Read More

The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187

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00:00 Intro 01:32 We are not overfat but under-muscled. 04:26 What makes muscle so protective as an organ? 07:24 Why are doctors so slow to change their paradigm of thinking around building muscle? 11:22 How insulin resistance affects the body. 17:08 The disconnect with measuring strength vs. muscle mass. 22:22 If you want to have a healthy brain, MOVE! 27:03 How do we move the needle to get people to lift weights? 38:08 The effect ….  Read More

Building muscle is a journey that requires patience.

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Building muscle is a journey that requires patience. uilding muscle is a journey that requires patience, consistency, and dedication. It’s easy to become fixated on the end result, but it’s important to embrace the process as well. Every workout, every set, and every rep brings you closer to your goal, but also helps you become stronger, both physically and mentally. Don’t rush the journey, but rather savor each moment and use it as an opportunity ….  Read More

The 4 Best Nutrition Coaching Companies To Work For In 2023

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The 4 Best Nutrition Coaching Companies To Work For In 2023 **** How To Pick The Right Nutrition Coaching Certification➡️ https://youtu.be/YFjuqOim9A0 Over the last 5 years, I’ve certified over 350+ nutrition coaches, showing them everything they need to transform clients with the science of nutrition, But also the steps to fully coach a client, AND just as importantly what they need to do to run their coaching business. They have everything they need to do ….  Read More

Do Lysine Amino Acids Build Muscle?

0 commentsUncategorizedbenefits of l lysine bodybuildingcan lysine build musclehonest supplement reviewsJoe Cannonlysinelysine bodybuildinglysine exerciselysine for muscle growthlysine growth hormonelysine musclesupplement claritywhat supplements really work

Lysine is an essential amino acid and is needed to produce an anabolic positive nitrogen balance. Discover is Lysine can help make you stronger, improve muscle growth or raise growth hormone levels. See lysine health effects too: https://youtu.be/dVaeauZgT_I ========= 🔴 All my videos: https://www.youtube.com/channel/UCzMuKFow6bT-xsqDrIfa71Q ================================================================== 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ================================================================== 🔴🔴 🔴Things used to make this video: 1 Lot’s ….  Read More

Gary Brecka Word Vomits About Cold Water | What the Fitness | Biolayne

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Cold water does NOT increase Energy expenditure https://pubmed.ncbi.nlm.nih.gov/7068314/ Cold water does NOT increase energy expenditure and increases calorie intake https://pubmed.ncbi.nlm.nih.gov/33588379/ https://pubmed.ncbi.nlm.nih.gov/15902988/ Cold water exercise may modestly increase EE https://eprints.whiterose.ac.uk/171495/3/ManuscriptWH2_Accepted%20Version.pdf Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: ….  Read More

Weight fluctuations| Weight fluctuations when trying to lose weight

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biolayne layne norton layne norton educational weight fluctuation on scale weight fluctuations when trying to lose weight weight fluctuations in a day, weight fluctuations during weight loss, weight fluctuations intermittent fasting Unexplained Weight Gain put on weight sudden weight gain why am i fat why am i gaining weight Weight Gain Beauty And Lifestyle how to gain muscle how to increase weight weight gaining tips insider tech Jeremy ethier #healthylifestyle #nutrition #exercise #weightfluctuation #weightgain #weightloss ….  Read More

understanding sets and Reps for muscle growth

0 commentsUncategorizedbiomechanics gymcable gymcable gym exercisescable gym setuphome gymhome gym buildhome gym ideashome gym ideas cheaphome gym setuphome gym setup cheaphow to build a home gymhow to build a home gym on a budgetkinesiology gym set upuse pulleys for gymuse pulleys for gym equipment

Have you heard of biomechanics? Hello all I am coach Castle a certified biomechanics trainer, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more! Join my community of like-minded individuals working to better themselves daily. A brick a day keeps the coach away! You’ll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more. We also offer exclusive discounts, and tools which will aid in your success to get ….  Read More

Should You Track Your Kid’s Macros? | Educational Video | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Bodybuilding Legends Podcast #222 – 1981 In Review, Part 2

0 commentsUncategorized1981 mr olympiaBodybuildingBodybuilding Contestsbodybuilding legendsbodybuilding legends podcastdanny padillafranco columbumr olympiapro bodybuildingroy callenderSergio Olivatom platz

Guest Jerry Brainum joins the Bodybuilding Legends Podcast to review the year 1981 in Bodybuilding. In Part Two of his interview, Jerry and host John Hansen talk about the 1981 WABBA Pro World Cup in Essen, Germany. The contest was won by Sergio Oliva and included Serge Nubret, Robby Robinson and Kal Szkalak among others. Then Jerry and John do a deep dive on the controversial 1981 Mr. Olympia won by Franco Columbu. They offer ….  Read More

Fall Cut Day 43 – Chest and Side Delts

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365 eludes me Insta: sam_sulek Tiktok: https://www.tiktok.com/@sam_sulek?_t=… Email: samsulekfit@gmail.com Hosstile Supps : https://hosstile.com/discount/SAM Code SAM #sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

How to Prevent Kidney Stones

0 commentsUncategorizedkidney stones

For the most in depth, evidence-based information about nutrition; exercise science; anti-aging research; hormone therapy; ergogenic aids; effective fat loss techniques; supplement science; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. No ‘Bro science or nonsensical YouTube BS, but rather over 60 years of knowledge and experience that cannot be matched.

Disproving Insulin & Weight Gain with Layne Norton | The Proof clips EP 219

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Stream the full episode on YouTube: https://youtu.be/3iWOkNGI4KY Or listen on your favorite podcasting platform: https://theproof.com/does-insulin-make-us-fat-with-layne-norton/ ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill – https://theproof.com/podcast/ • Book: The Proof is in the Plants – https://theproof.com/book/ • Apple Podcast – https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify – ….  Read More

Fat Spot Reduction – is it Possible?

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fat spot reduction myth explained by the one and only John Meadows ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: https://granitesupplements.com/ Discount code – MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/ ————————————————————————————————————– Make sure you like & share the video. Also please subscribe to the channel so you don’t miss any new videos. ….  Read More

Starting Strength Network Previews | He Wants to Train for Aesthetics

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Watch Episode #131 here: https://network.startingstrength.com Get Coaching: https://startingstrength.com/coaching Starting Strength Gyms: https://www.startingstrengthgyms.com Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms Become a Starting Strength Coach: https://startingstrength.com/careers Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com

How To Pick The Right Nutrition Coaching Certification

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Check Out The Dr. Marc Method Here: www.drmarcmethod.com/program How To Pick The Right Nutrition Coaching Certification **** Nutrition Coach vs Nutritionist (Nutrition Doctor Explains MAJOR difference) ➡️https://youtu.be/-oFcSOxoncw Since I started creating videos for nutrition coaches, there’s been one question flooding my inbox: “What is the best nutrition certification?” After almost 15 years in the industry I have heard of hundreds of different nutrition certification companies, and even created my own, The Dr Marc Method. But ….  Read More

This Is How I Got The Name The “Michael Jackson” Of Bodybuilding | Movie Clip

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#michaeljackson #bodybuilding #goldenerabodybuilding #generationiron #documentary DrivenTonyPearson.com This Is How I Got The Name The “Michael Jackson” Of Bodybuilding | Movie Clip A new clip from DRIVEN: The Tony Pearson Story – available October 6th on digital! In this clip, bodybuilding experts and journalists such as the late Eric The Trainer and Jerry Brainum detail the rise of Tony Pearson from young bodybuilder into the “Michael Jackson of Bodybuilding.” Due to his resemblance to the pop ….  Read More

How Food Can TRANSFORM Your Health, Happiness, & Connection With Shawn Stevenson | Mind Pump 2182

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00:00 Intro 01:13 Learning along the way as a parent. 04:34 “Life doesn’t call the qualified. Life qualifies the called.” 10:10 We are a product of our environment but also CREATORS of it. 18:23 Fighting his way through life. 26:55 “What can I do to feel better?” His transformation moment with his health. 35:25 The three things he did to change his health. 40:15 Taking his education into his own hands. 49:10 Tackling the seed ….  Read More

Can Gastric Bypass Surgery Change Your Brain? | Earth Lab

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An MRI scan reveals how your brain changes when looking at different type of food… Best of Earth Lab: http://bit.ly/EarthLabOriginals Best of BBC Earth: http://bit.ly/TheBestOfBBCEarthVideos The Doctors Are In The House: http://bit.ly/TheDoctorsAreInTheHouse (ARCHIVE TITLE) (ARCHIVE DESCRIPTION) Welcome to BBC Earth Lab! Here we answer all your curious questions about science in the world around you (and further afield too). If there’s a question you have that we haven’t yet answered let us know in the ….  Read More

Fruit is Three Dozen Times More Addictive Than Hard Drugs? | What the Fitness | Biolayne

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Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

HIGH FASTING BLOOD SUGAR LEVELS EXPLAINED!

0 commentsUncategorizedblood sugar levelblood sugar level advicebodybuilding advicedave palumboDiabetesdiabetes advicehigh blood sugar levellowering blood sugar levelnutritional adviceredcon1RxMusclerxmuscle rants

Dave Palumbo explains the science behind high fasting blood sugar levels, what causes it, and how to combat it. It’s another #RXRant, powered by RedCon1, on RXMuscle.com. Shop RedCon1.com and use promo code HUGE285 to save 20% off.

Follow This Rule When Choosing Products For Your Health | Mind Pump 2183

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00:00 Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. 30:45 The theory behind why guys pull pranks on one another. 32:45 Has Justin’s cheese withdrawal caused some deeper anger issues? 40:46 Another update from Sal on his latest Ketamine therapy session. 51:28 Why electrolyte supplementation is NECESSARY for athletes. 55:57 Too much ….  Read More

How Dangerous are Artificial Sweeteners?

0 commentsUncategorizedArtifical SweetenersHealth effects of artifical sweeteners

For the best information available about nutrition; exercise science; anti-aging research; ergogenic aids; hormone therapy; supplement science; effective fat loss techniques; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics, www.appliedmetabolics.com. The only digital publication backed by over 60 years of knowledge and experience. Learn the truth!

Is it Safe for Kids to Train with Weights? | Educational Video | Biolayne

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Citation: https://pubmed.ncbi.nlm.nih.gov/36981742/ Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Fish Oil for Muscle?

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I use the Carlson’s brand and don’t rep them or sell it. I add it to a daily shake. ⠀ The American Heart Association (AHA) recommends: ⠀ Healthy individuals: consume a variety of oily fish at least 2 servings per week, which provides about 500 mg/day of EPA + DHA  (eicosapentaenoic acid and docosahexaenoic acid). ⠀ Patients with coronary heart disease (CHD): 1 g/day of combined EPA + DHA, from oily fish and/or fish oil ….  Read More

What Will Make Bert Less Fat? w/ Layne Norton | 2 Bears, 1 Cave Ep. 206

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Become a paid channel member of YMH to get 2 Bears one day early + AD-FREE here : https://www.youtube.com/channel/UCYIgiXwJck_Pb5Nj-wIrsqg/join SPONSORS: -Go to http://BlueChew.com and try BlueChew FREE when you use our promo code BEARS at checkout–just pay $5 shipping. Layne Norton is the founder of fitness coaching company BioLayne, a powerlifter, bodybuilder, and author. He joins Tom Segura to discuss powerlifting, bodybuilding, testosterone replacement therapy, stress management, the ketogenic diet, how unhealthy diet soda actually ….  Read More

Metformin GDA | Bodybuilding | Build Muscle & Cut Fat

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#bodybuilding #metformin #insulinresistance IG: gp_flex Check out Amino Asylum! Use code “coachGP” to save 20% https://aminoasylum.shop/ref/880/ If you have never heard of Metformin, in this video I will introduce you to a medication that has many benefits and applications in bodybuilding. You will learn some of the many benefits of metformin and how to properly take it. **In the video I forgot to mention to take metformin with food!