Study cited in video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/ Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398578/ Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/ Only measured to 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5604719/ Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5022147 Low carb diets do not reduce markers ….  Read More

Today we’re having ourselves a discussion about Liver King’s appearance on Logan Paul’s podcast where he shared some interesting information that doesn’t fit the narrative of traditional nutrition. Our friend Layne Norton went pretty hard dismantling Liver King’s claims. These are our thoughts on what the two had to say. Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to ….  Read More

Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Colostrum Here: https://www.antlerfarms.com/new-zealand-colostrum.htm Website: http://ThomasDeLauer.com Colostrum for Fat Loss: Boost Immunity & Fix a Leaky Gut- Thomas DeLauer Every baby needs some colostrum… How about us adults too? Learn more at http://www.ThomasDeLauer.com Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It differs from milk in that the antibody levels are up to 100 times that of milk ….  Read More

Layne Norton holds a Ph.D. in nutritional sciences and is a physique coach, natural bodybuilder, and previous guest on The Drive. Watch the full episode and view show notes here: https://bit.ly/3F1sUJp Become a member to receive exclusive content: https://bit.ly/3y3g7o5 Sign up to receive Peter’s email newsletter: https://bit.ly/3F1Pnpv ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, ….  Read More

https://binaraganet.com https://www.tokopedia.com/binaraga Manfaat: – Membantu mencegah dan menyamarkan stretch marks yang disebabkan karena kehamilan – Mengandung argan oil yang kaya Omega 6, membantu menutrisi dan menguatkan elastisitas kulit – Mengandung Vitamin E sebagai anti oksidan dan mencegah kulit kering – Mengandung Hydra Bleine untuk melembabkan dan menutrisi kulit Petunjuk Penggunaan: – Oleskan krim 2-3 kali sehari pad awal masa kehamilan. Untuk efek maksimal, lanjutkan penggunaan krim hingga 3 bulan setelah melahirkan (jangan terkena puting, jika ….  Read More

Data | feelings: https://biolaynestore.com/collections/mens/products/data-feelings-short-sleeve-unisex-t-shirt Acute changes in insulin do not predict long term insulin resistance or weight gain: https://www.nature.com/articles/0803500 Both low carb and low fat diets improve insulin sensitivity with weight loss: https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction Increasing carbohydrates and reducing fat improved insulin sensitivity: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02358-5 Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online ….  Read More

Study Reviewed: https://pubmed.ncbi.nlm.nih.gov/34941392/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

In this QUAH Sal, Adam, & Justin answer the question “Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point?” ….  Read More

https://www.youtube.com/channel/UCGV1AAWHiGAv77148EyL6Pw Click for more fun videos!!!

00:00 MAPS STRONG GIVEAWAY 02:12 Mind Pump Fit Tip: You can’t get the full picture of something when you just look at individual parts. 20:28 When your wife sleeps in the bathtub to avoid your snoring. 26:48 Mind Pump listeners come through! 29:42 Are you a trophy or a medal person? 35:28 You either win or you learn. 43:39 The ultimate prank?! 46:21 Weening off caffeine with an Organifi product stack. 48:42 The value and ….  Read More

This TikTok star claims to eat 1 lb of raw liver per day, doesn’t believe in blood tests, sells supplements, and eats testicles. Let’s investigate him and the risks of liver consumption. Yellowstone Sign-up: https://trips.trovatrip.com/trips/united-states-with-mic-the-vegan-jun-2023 – Links and Sources – Support Me Here: https://www.patreon.com/micthevegan My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.tiktok.com/@micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan – @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails GQ article: https://www.gq.com/story/in-the-court-of-the-liver-king-brian-johnson-ancestral-supplements/amp Meat Consumption Leveled Over Evolution Study: https://www.pnas.org/doi/10.1073/pnas.2115540119 ….  Read More

DATA | feelings: https://biolaynestore.com/collections/mens/products/data-feelings-short-sleeve-unisex-t-shirt Smoking cigarettes increases risk of various cancers by 400-700%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505152/ Obesity increases risk of various cancers by: 50-100%: https://pubmed.ncbi.nlm.nih.gov/24977095/ Fried food is NOT associated with cancer mortality and is associated with a ~10-15% increased risk of cardiovascular mortality: https://pubmed.ncbi.nlm.nih.gov/30674467/ Ultra-processed food is not associated with CRP (inflammatory marker) when corrected for BMI: https://pubmed.ncbi.nlm.nih.gov/31314878/ Western Diet (fried food included) associated with 15% increase in CRP when compared to healthy diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899504/ Smoking ….  Read More

Author of “The Carnivore Diet” Dr Baker is someone that most people in the Carnivore and Low Carb space know about, and is one of the main factors in popularizing this way of eating world-wide. Many people, including myself, were inspired by his Joe Rogan interview in circa 2017. I first met Dr Baker on his original podcast, Human Performance Outliers with Zach Bitter in 2018 where I tried to add my take on why ….  Read More

Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/34135111/ https://pubmed.ncbi.nlm.nih.gov/35470974/ https://pubmed.ncbi.nlm.nih.gov/35443107/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The fresh new Pounds Audience Personal Instruction Providing | WW United states The fresh new Pounds Audience Personal Instruction Providing login seeking arrangement login | WW United state […] Read More… Best Summer Foods For Weight Loss Summer session is best for #weightloss if you want to reduce your fat then read the full blog and get the 10 best summer #foods for weight loss. Read More… Celebrities and politicians pay tribute to ‘Our voice ….  Read More

We learned all about insulin resistance with Benjamin Bikman, he’s now going to teach us how to reverse it and become insulin sensitive again. Don’t miss out on the full length episode here: https://lnk.to/BenBikman Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off ….  Read More

RP Strength’s Mike Israetel is a monster, so what better person to ask than him on how to bulk up and gain weight the proper way. If you like this info, please check out the full episode on all audio and video here: https://lnk.to/Israetel Grab the new Power Project “think LESS” shirt, supplies are limited: Think Less Tee Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety ….  Read More

This clip is from The Drive podcast 163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training. Originally released on May 24, 2021, you can watch the full interview here: https://www.youtube.com/watch?v=aRdEZIyyhJA. ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, ….  Read More

Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj References: https://academic.oup.com/ajcn/article/112/5/1212/5897225 https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 ——————————————————————————– “Intermittent Fasting vs Cutting Calories | Jason Fung” Today I’m responding to a video by Dr. Jason Fung (author of “The Obesity Code” and “The Cancer Code”) where he explains why “counting calories doesn’t work” and why the only way to lose weight and keep ….  Read More

Studies Mentioned: Milk consumption does not increase mortality rate: https://pubmed.ncbi.nlm.nih.gov/31089743/ https://pubmed.ncbi.nlm.nih.gov/31435641/ https://pubmed.ncbi.nlm.nih.gov/31776125/ Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Welcome Team Biolayne’s newest and youngest coach, Coach Bernardo! Get to know Bernardo a little better and if you are interested in learning more: Follow on IG @coach.bernardo or Email for 1 on 1 coaching at: Bernardo@biolayne.com

Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 Studies: https://pubmed.ncbi.nlm.nih.gov/35531785/ https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1748-4

Variable or accommodating resistance is the process of using bands to manipulate how load is placed on the body during a lift. Today’s collab is with @biolayne with graphics from @Muscle and Motion. Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Show Sponsors – TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE – Bandbell: ….  Read More

Self-Handle and practice: A look at the brand new Bi-Directional Relationship Self-Handle and practice: A look at the brand new Bi-Directional Relationship Correspondence: [*] Telecommunic […] Read More… 8 TikTok Coffee Hacks That Actually Work For coffee lovers, few things are more sacred than their daily (or thrice-daily) cup of joe. While most would never dream of changing their morning brew, if you’re kinda over your old standby, you might find a new fave among ….  Read More

Try SEED’s Daily Synbiotic & get 15% off your first month – enter THOMAS15 at checkout: http://seed.com/thomasYT Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More ….  Read More