Gregg Valentino – Beat Caffeine / Pre-Workout Addiction / Real Old School Training / Diet Easier

0 commentsUncategorizedaddictionBodybuildercaffeinechaoschaos nutritiondietGreg ValentinoGregg ValentinoMSMMSTVMuscle SportMuscle Sport MagMuscleSportNutritionOld Schoolold school bodybuildingpreworkoutTrainingtraining talk

Welcome to “Chaos Nutrition Presents Gregg Valentino Old School Training Talk.” GV answers your questions on training and brings a unique aspect of it with decades of experience from 1972 to the present. Season 3, Episode 12 http://www.chaosnutrition.com​​​​

Weight Fluctuations | Educational Video | Biolayne

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Studies Mentioned: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481 Weight fluctuations are a major reason that contribute to diet frustration, nutritional misunderstandings, and even failed dietary adherence. In this video I break down how to manage daily weight fluctuations and what they actually mean. Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: ….  Read More

Power Athlete Radio EP 412 // Boost Testosterone & Growth Hormone with PAMC Training

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Here we are 50 years since the dawn of the “Nebraska Circuit”, “Husker Power Circuit”, or the OG, “Survivor Circuit” at Nebraska by Boyd Epley and nearly 25 years since Power Athlete Founder John Welbourn first experienced this style of training prepping for college football. Similar to advancements in great inventions like the automobile, flight, and the 80’s action film, this program has evolved to optimize human performance. In this episode of PA Radio, The ….  Read More

GOOD Foods vs. BAD Foods (Avoid These Mistakes!) Ft. Nsima Inyang

0 commentsUncategorizedbench press workoutBicepBodybuildingbuild muscleBulkingchest workoutmark bellmark bell sling shotmusclespower liftingsquat workoutstrength trainingtricepWeight Liftingwork out

Mark Bell & Nsima Inyang talk about good vs bad foods – and explain ways that have helped them keep their calories low. Follow Nsima here: IG: nsimainyang https://www.breakthebar.com YT: https://www.youtube.com/channel/UCcmVfAMfkp3dLtyfVXg4eaw ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and Power Project ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermagazine ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 FOLLOW SuperTraining Gym & Athletes ➢ ….  Read More

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

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Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including ….  Read More

BS3 EXPOSED : He probably should have left well enough alone! 😈

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9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product/perfect-post-elite/ BMR-4 https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine https://www.bios3training.com/product/premosine/ Essential amino plus: https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few ….  Read More

BETA ALANINE EXPLAINED – What is Beta Alanine?

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Beta Alanine is a powerful endurance promoting supplement. Your body has three primary energy systems: ATP-CP, Anaerobic, and Aerobic. Imagine if there was a way to take that middle system, the anaerobic system, and give it a boost. Lactic acid build up is one of the factors that hinders glycolysis. But what if we could make blood more basic, to cancel out some of that lactic acid build up, that is essentially what beta alanine ….  Read More

STOP changing up your workouts for GAINZ in 2019!!

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http://gifd.merchlabs.com GIFD Labs hopes to change the category with its fat burner BMR-4 GIFD Labs combines carbs, aminos and a few extras for Perfect Post Elite Gifd Labs Products: BMR-4 METABOLIC STABILIZER Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: http://www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 ….  Read More

Life After Prep – Ep. 3

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

When the time comes to downsize, are YOU ready?

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Want to give Tiege Hanley a try? http://www.tiege.com/bios3training to learn more. 9INTH LIF3. http://gifd.merchlabs.com Perfect Post Elite. https://www.bios3training.com/product/perfect-post-elite/ BMR-4 https://www.bios3training.com/product/bmr-4-metabolic-stabilizer/ PREmosine https://www.bios3training.com/product/premosine/ Essential amino plus: https://www.bios3training.com/product/essential-amino-plus/ EMAIL: bios3training@gmail.com Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN GIFD Labs hopes to change the category with its ….  Read More

First Seminar in 18 Months!? | Travel Vlog | Biolayne

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What the Fitness will be back next week but for today I have a travel vlog for you. I was invited to Tennessee to give an educational seminar about evidence-based nutrition by Carbon Culture and Mr. Olympia Brandon Curry. I get to check out Carbon Culture’s amazing set up, train with Brandon and some friends, eat a Penn Station sub (my favorite) and do what I love which is presenting in-person educational content. Let me ….  Read More

Arash Rahbar: The 90s Had The Most Genetically Gifted Bodybuilders Ever All At The Same Time

0 commentsUncategorized1990s bodybuilding90s bodybuildingArash RahbarArash Rahbar bodybuilderArash Rahbar interviewBodybuildersBodybuildingbodybuilding geneticsFitnessGeneration Irongenetically gifted bodybuildersWeight Training

READ full article: https://generationiron.com/arash-rahbar-90s-bodybuilding-genetics/ Arash Rahbar explains the key reason why many people argue that 90s bodybuilding was superior to today. So long as there is the internet, there will be debates on almost every topic. But for bodybuilding, one of the biggest debates currently is 90s bodybuilding vs modern bodybuilding. The main topic of the argument is that bodybuilders in the 90s are far superior to those competing today. In our latest GI Exclusive ….  Read More

ARNOLD’S 275 LB CHEAT CURL! RARE FOOTAGE AND HIS FIRST BODYBUILDING EXHIBITION!

0 commentsUncategorized1967armsarnoldarnold schwarzeneggerBicepsBodybuildingCheat CurlGMV BodybuildingGunsLondonmr olympiamr universeOld SchoolPosing exhibitionrare footageWag BennettWayne Gallasch

In this video I share footage of Arnold’s infamous 275lb cheat curl as well as footage of his first exhibition on Jan 28th 1967 when he was 19 years old from the video Arnold the Early Years, thanks to Wayne Gallasch for granting me permission to showcase this very rare footage. Arnold the Early Years can be purchased as DVD or download from: https://tinyurl.com/xe4cdchz New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com ….  Read More

Does Exercise Timing Matter for Fat Loss

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Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6925313/pdf/41366_2019_Article_409.pdf Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course “The Science of Nutrition”: https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

1556: Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

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00:00 – MAPS Aesthetic Giveaway + MAY Special 01:11 – Mind Pump speculates on Bill Gates divorce conspiracy theories. 07:45 – Why OnlyFans, why?! 10:33 – Have you ever ‘dry scooped’ bro?! 11:35 – The history of Tang, the importance of chemistry, and Ovaltine. 21:52 – Russia’s nukes are DIFFERENT. 24:53 – Justin’s new diet looks a little similar to Adam’s. 27:56 – California city approves a pilot program to build backyard homes. 31:55 – ….  Read More

The Ronline Report with Ric Drasin : A Front Row Seat to the Golden Era of Bodybuilding

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MD’s Online Editor speaks with Ric Drasin, a man who has done it all: bodybuilder, pro wrestler, wrestling training, actor, entrepreneur and more! Ric talks to Ron about how he met some of the most prolific bodybuilders from the Golden Era like Arnold Schwarzenegger, Frank Zane, Franco Columbu, Dave Draper and more. Sit back for a great interview with someone who had a front-row seat to the Golden Era itself. Visit Ric’s Channel: @ric drasin ….  Read More

My first pregnant workout?!

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Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please email me 📩 hb@biolayne.com

Keepin’ Up with Me | Intuitive Eating, Mother’s Day Beach Weekend and Carbon Anniversary

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Welcome back to another episode of Keepin’ Up with Me! This episode is all about my Mother’s Day weekend trip to Clearwater Beach, Carbon Diet Coach’s one year anniversary and my thoughts on intuitive eating and flexible dieting. Links & Inquiries: http://www.biolayne.com http://www.contestprepbook.com Home https://www.myglutefactory.com/ https://joincarbon.com/ Accredited Practicing Dietitian APD. Holly Baxter Ms. Dietetics Bs. Food Science & Nutrition Online Nutrition & Physique Coach 2x Natural World Champion Fitness Model For all coaching inquiries, please ….  Read More

BCAA we were ALL scammed! (meltdown material!)

0 commentsUncategorizedallenBCAABMR-4bmr4eveery damn day fitnessFitnessgifdGIFD labsJerryloblinerPerfect post eliterobertTiger Fitnessward

Gifd Labs Products: BMR-4 METABOLIC STABILIZER Online and in person training / coaching with Jerry Ward : Home nutrition solutions discount Jerry Ward code: jerry10 http://nutritionsolutionslifestyle.com Jerry Ward BS3 Underground, Online And In Person Training with Bios3: http://http://www.Bios3training.com bios3training@gmail.com Jerry Ward Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl Jerry Ward Personal Facebook  https://www.facebook.com/jerry.ward.923 Jerry Ward Instagram http://instagram.com/jerrywardii# Jerry Ward Twitter https://twitter.com/LucianbagwellN

Woman, 20, who shed 9 stone in lockdown quits job and becomes personal trainer

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Woman, 20, who shed 9 stone in lockdown quits job and becomes personal trainer Dora Mancini Newton, from Glasgow, only joined the gym after her husband suggested she tag along during his visits but is now switching from her career as a computer technician Read More… ‘True believer’ Demi Lovato to search for UFOs in new limited series that will see her talk to alien experts Demi Lovato is stepping outside the world of music ….  Read More

Sweatin’ Out Toxins for the Gram! | What the Fitness | Biolayne

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Fit-fluencer Jenn Harley has discovered a secret material that increases calorie burn by 19%! All of your weight loss goals are finally attainable just by wearing this cutting edge compression apparel. Also, for all of you toxic viewers out there, get ready to sweat all those pesky toxins out that have been keeping you overweight! The future is NOW! Study Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742615 Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get ….  Read More

Rita Ora Towel Selfie of the Day

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Rita Ora Towel Selfie of the Day Rita Ora is out here in a towel showing off her tits….in what I figure is her documenting their sag.. You know when you see those weightloss timelapse on Youtube, where a fat fuck films himself on his exercise bike for 10 years…then edits it down to a 1 minut… Read More… This guilt-free chocolate brownie contains a VERY unlikely secret ingredient An Australian mum has shared her ….  Read More

Does Stretching Affect Performance? | Educational Video | Biolayne

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Conventional wisdom has dictated that we should stretch before exercising however, recent data has suggested that may impede performance. Therefore some people have suggested that static stretching should be done on offdays from lifting as to not impede performance. but does stretching on off days effect athletic performance? Is there a difference between static and dynamic stretching on off days? Which type of stretching is best for you? In this video I’ll review data from ….  Read More

Miami Camp Seminar – Day 2

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I talk about optimizing muscle growth and strength. Holly discusses why the science of food labeling may be causing your progress to stagnate. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Most Effective Appetite Suppressant on the Market | Coach’s Corner | Team Biolayne

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It’s Wednesday and that means a new episode of Coach’s Corner from Team Biolayne! In this episode, Coach Noah is sharing the best appetite suppressant on the market, SLEEP! The quality and quantity of your sleep can have a big impact on your hunger levels throughout the day. Noah will go through the research on this topic and share some simple changes you can make to get better sleep and get closer to your goals. ….  Read More

Shocking UNTOLD Apollo Gym Stories from the 1980’s

0 commentsUncategorizedArnold ClassicBodybuildersbodybuilders trainingBodybuildingbodybuilding legendsbodybuilding motivationbodybuilding newsbodybuilding trainingdave palumbogreatest bodybuildersIFBBifbb promr olympiaNPCWeight Training

Marc Lopez joins Dave Palumbo on RXMuscle’s 1 on 1 interview talk show, Live With. Lopez shares untold stories from the 80’s of the notorious Apollo Gym in Florida. – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your ….  Read More

Salt Isn’t Your Enemy! It’s SUGAR! | What the Fitness | Biolayne

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Studies discussed: Dietary salt may be casual for salt-sensitive hypertension: [https://pubmed.ncbi.nlm.nih.gov/32591971/](https://pubmed.ncbi.nlm.nih.gov/32591971/) [https://pubmed.ncbi.nlm.nih.gov/33004230/](https://pubmed.ncbi.nlm.nih.gov/33004230/) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520886/) 51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116721/) Sugar only increases hypertension & CVD risk when it adds additional calories. Meta-analysis: [https://pubmed.ncbi.nlm.nih.gov/28003201/](https://pubmed.ncbi.nlm.nih.gov/28003201/) Fat is only harmful in the presence of refined carbohydrate? Well refined carbohydrates are only harmful in the presence of dietary fat: [https://pubmed.ncbi.nlm.nih.gov/1200726/](https://pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of ….  Read More

Woman, 37, who was 'eating herself to death' shows off dramatic transformation after losing 18st

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Woman, 37, who was ‘eating herself to death’ shows off dramatic transformation after losing 18st Karina Dunford, 37, from Bridgend, admitted she was ‘eating herself to death’ in a negative spiral of comfort gorging and drinking, and tipped the scales at 29st 8½lbs at her heaviest. Read More… Father who was scared he would crush his wife during sex, sheds 40st since having gastric surgery Paul Tuthill, 44, who lives in Inverness, Scotland, with his wife Pauline ….  Read More

Are Energy Drinks Bad For You? (What The Science Says)

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For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this week’s Myth Bust Monday! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch Stephanie’s video on artificial sweeteners ‣ https://www.youtube.com/watch?v=FKciZz3hfVc Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ ….  Read More

Ursolic Acid – Fat Loss – With Dr. Dan and Lee Labrada

0 commentsUncategorizedfat lossMuscle GainUrsolic Acid

Ursolic Acid – Fat Loss – With Dr. Dan and Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM :http://www.labrada.com/12weekleanbody Ask Lee Q & A #1) http://www.labrada.com/asklee ALL Labrada supplements here: http://www.labrada.com/store/ This week Dr. Dan and I are discussing the topic of Ursolic acid and the fat burning health benefits it can create. Ursolic Acid occurs naturally in many plants, herbs, and fruits such as, apples, cranberries, prunes, basil, peppermint, rosemary, lavender, oregano, and ….  Read More

Lifting Reduces Chronic Low Back Pain? | Biolayne Educational Video

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Over 16 million people suffer from chronic lower back pain in the USA. Conventional wisdom has dictated that pain means we should not load the spine, however, recent studies not only suggest that this ‘wisdom’ is incorrect, but that not lifting might actually make things worse! In fact, exercise and resistance exercise appears to be one of the MOST powerful ways to reduce back pain available today! Barbell Medicine Biopsychosocial Pain Model [https://www.barbellmedicine.com/blog/pain-in-training-what-do/](https://www.barbellmedicine.com/blog/pain-in-training-what-do/) Resistance training ….  Read More

Is There Money in BODYBUILDING?

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10% off ISO-BAG discount code: https://isolatorfitness.com/?acc=11 BS3 Underground, Online And In Person Training with Bios3: www.Bios3training.com bios3training@gmail.com 5% nutrition (Rich Piana) http://5percentnutrition.com/ Primeval Labs : primevallabs.com GASP and BETTER BODIES CLOTHING https://elite1fitgear.refersion.com/c/1ea0d for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! https://www.youtube.com/channel/UCpBRwUaTaFFkgVfYIKjKo-A ill pump you up https://www.youtube.com/user/IllPumpYouUpcom My Bios3 Facebook https://www.facebook.com/pages/The-Diet-Guy-Bios3Training/292110654144743?ref=hl My Facebook https://www.facebook.com/jerry.ward.923 My Instagram http://instagram.com/jerrywardii# My Twitter https://twitter.com/LucianbagwellN DNA Testing ‘The promo code is SetPointJerryWard That will give ….  Read More