Food Order: The Key to Longevity? | Educational Video | Biolayne
Study cited in video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/ Eating Vegetables before starch decreases blood glucose excursions by 39% over 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398578/ Postmeal glucose was significantly lower in veggie first group at 60 minutes, but not 120 minutes post meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882489/ Only measured to 180 minutes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5604719/ Food order (veggie first) decreased post meal glucose excursions but did NOT make a difference in weight loss, fat loss, or fasting glucose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5022147 Low carb diets do not reduce markers …. Read More