Everyone is talking about the new Netflix ‘documentary’ Game Changers. I will be putting up a full scientific analysis of the film but in the meantime I wanted to address the claims made by the film regarding gladiators being vegan based on a scientific ‘study’ (actually just an article). I dug up the actual study to see what it really had to say. Spoiler alert: their misrepresentation of this study set the tone for the …. Read More
Ric and Doug discuss the Mentzer Brothers train to failure high intensity and the results it brings with Arthur Jones method designer of the Nautilis Machine 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
Many people don’t understand how to track marinades when they cook meat. In this video I cook one of my favorite high protein dishes, pork tenderloin and in my favorite marinade, Allegro. For coaching: http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee’s thoughts on this subject. Sam’s Fitness – Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam’s Fitness – Gym Equipment: https://samsfitness.com.au/ Follow us Facebook – https://goo.gl/uKtsUx OR Instagram – https://goo.gl/nF3Kfq
Study: https://www.ncbi.nlm.nih.gov/pubmed/29140151 Full Study Review: http://www.laynemass.com A new study reviewed in MASS this month demonstrated that IIFYM was equal or in some cases superior to meal plans and ‘clean eating’ for getting in the full spectrum of micronutrients. So while many people have speculated that IIFYM means that you aren’t getting in good micros, it looks like they were wrong. For full study breakdown visit http://www.laynemass.com The BEST science based info – http://www.biolayne.com Get my …. Read More
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a …. Read More
Had a great meet hitting the following: 300kg/661lb Squat 177.5kg/391lb Bench (PR tie) 322.5kg/711lb Deadlift (PR tie) 800kg/1763lb Total (PR) 506 Wilks (PR) 2nd in 93kg Class behind Jesse Norris Buy Carbon: http://www.bodybuilding.com/store/carbon-by-layne-norton.html BioLayne Apparel: http://www.outworkapparel.com/layne-norton-series-1/ www.biolayne.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
In this video we profile one of the oldest legends of bodybuilding, Steeve Reeves, and discuss whether or not he was truly natural as he claims. Jerry Brainum on why bodybuilders prior to the 60s almost certainly did not use steroids: https://www.youtube.com/watch?v=Z9Egu6Clef4&t=0s&index=2&list=LLu5r0_GL-N2jgGxshau9nQA
Contrary what people think the ‘whole egg’ is good for you not just the whites; Watch this and see how it works. IN the Golden Era we lived on eggs for our best muscle gains 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with.
This is what happens when people say dumb sh*t…it really pisses me off when people just say whatever they want without any regard for those who genuinely are seeking help within the fitness industry. It’s these kinds of people that put a bad name on the industry. Ashy Bines, an Australian fitness model/celebrity made some ridiculous, uneducated claims on her facebook. I attempted to reach out to her to make her aware of why this …. Read More
In this installment of the BioLayne Video Log Series, I discuss why ‘failure’ is not a destination, but a detour on the road to success. Many people are paralyzed by fear of failure, so much so that they never even attempt to acknowledge their goals, for fear they will fail at them. http://www.biolayne.com Tweets by BioLayne http://www.facebook.com/laynenorton http://www.instagram.com/biolayne Sponsors http://www.scivation.com http://www.outworkapparel.com http://www.myoatmeal.com Support our fallen solders & buy the “Never Quit” T-Shirt in my video …. Read More
Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com
Health expert Jerry Brainum (www.jerrybrainum.com) will speak about his findings during his 53 years of experience in the bodybuilding and fitness world. Don’t miss this opportunity to ask him questions!
Layne Norton Injury Update I discuss my most recent setback and why my approach is the way it is. For concierge medical advice form docs who lift check out SteadyMD http://www.steadymd.com/biolayne The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
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Keeping your abs tight and lean, not big and bloated. It’s not working them like you think to get results. Watch this and see….washboard abs http://www.wellnessfitnessnutritionstore.com
Endurobol is an drugs that claims to offer a lot of benefits that could help a bodybuilder… but do the negatives out weigh the positives? That’s what Jerry Brainum is here to answer. Welcome to Straight Facts With Jerry Brainum, an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in …. Read More
I attended the ISSN Symposium in Clearwater, FL where many speakers presented awesome new data, including Dr. Bill Campbell of USF. They examined refeeds vs. continuous dieting and found very interesting results. Watch the video to find out how you can incorporate this information into your nutritional strategy. I also discuss these in depth in my book http://www.contestprepbook.com Get Custom Workouts for $12.99/month: http://www.biolayne.com/members/workout-builder The Most in-depth Research Reviews: http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Subskrybuj kanaÅ‚ Stalowy Szok: https://www.youtube.com/channel/UC0LVKQe9zY2dFLt19C6KDIA?sub_confirmation=1 ŹródÅ‚o: Bodybuilding Legends Podcast – 1968 Year in Review Muzyka: Utwór 1 Scott Buckley – Eclipse: https://youtu.be/5g3_8tQJKHI Utwór 2 Sappheiros – Dawn Utwór 3 whitesand legend of the king Utwór 4 Input Diamonds on the Inside
Overtraining is a term that has been tirelessly talked about for years in the bodybuilding industry. It’s vague. It’s overused. And everyone has a different opinion on whether or not this concept is really true. Can you overtrain or is the whole thing a myth? Flex Wheeler weighs in on the subject for our latest episode of Flex On ‘Em. After years of experience and testing his body, Flex might be the perfect person to …. Read More
Chelsea Clinton not happy with Jay-ZÂ’s response to Beyoncé’s weight loss after twins Chelsea Clinton thinks Jay-Z‘s reaction to Beyoncé‘s post-pregnancy weight loss was underwhelming. Clinton, 39, recalled being pregnant with her third child while watching Beyoncé’s Netflix documentary, “Homecoming,” with her husband, Marc Mezvinksy. In the f… Read More… Chelsea Clinton not happy with Jay-ZÂ’s response to Beyoncé’s weight loss after twins Chelsea Clinton thinks Jay-Z‘s reaction to Beyoncé‘s post-pregnancy weight loss was underwhelming. …. Read More
Have you ever quit on a program because it felt like too much, or too little? It could be that it just wasn’t right for where you were at at this point in your strength and fitness journey. â–º Layne Norton’s Ph3 Training Program: https://bbcom.me/2DATzAB â–º Shop Bodybuilding Signature Supplements: https://bbcom.me/2DF5pK6 Powerlifting Ph.D. Layne Norton gives the skinny on key training concepts like minimum effective dose, maximum recoverable volume, and why following your favorite athlete’s …. Read More
Check out this week’s AMA www.biolayne.com For coaching: info@biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne
To read full breakdown visit: http://www.tinyurl.com/laynemass Get ‘Make America Science Again’ shirt at http://shopbiolayne.com http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Norvaline is an amino acid derivative that is often included in nitric oxide and pre-workout supplements. But how does it work and is it safe? For the best and most accurate information about nutrition;supplements;anti-aging research; fat-loss techniques that work;hormonal therapy; ergogenic aids; women’s health and fitness and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Model trolled for tiny baby bump while pregnant shows off flat stomach ONE WEEK after giving birth Bella Lucia, 24, originally from Australia but now living in London, welcomed her son, who weighed just over 7lbs, earlier this month and has showed off her incredible weight loss on Instagram. Read More… Videos Of Cinderblock The Chubby Cat’s Weight Loss Program Will Make You Chuckle Image via Shutterstock A video of a chubby cat called Cinderblock …. Read More
My first video log detailing how I got into the ‘OUTWORK’ mentality.
Check out Andres’ website: http://www.thestrengthcave.com/ http://www.biolayne.com http://www.apexdriveapparel.com http://shopbiolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
For most people, Arachidonic Acid is not necessary in your daily diet. Actually, it has some chance of further inflaming any sort of inflammable diseases you might already have. But there is some evidence to support that Arachidonic Acid supplements might actually help increase your gains. According to Jerry Brainum and a few studies that he has pulled up – this supplement can help kickstart muscle growth after a workout with very few health risks …. Read More
There are three basic reasons why people want to train in the gym. They want to be stronger, lose weight, or pack on muscle mass. For most of the general public – losing weight seems to be the biggest obsession and also biggest challenge. But there are some people who have trouble doing the opposite. Ectomorphs (aka – skinny people by nature) often have a hard time actually packing on mass. This is a problem …. Read More
Hard work pays off – this is most certainly a true statement. But hard work at the cost of rest and sleep? That is NOT the way to go at all. Often times people feel like they need to optimize their life by cutting out sleep so they can get more work in. This is not a good idea. While training in the gym is necessary to see gains – the real growth happens when …. Read More
In this video I talk about my experience competing in both bodybuilding and powerlifting, the positives and negatives of both, and which I prefer. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Taken from Joe Rogan Experience #1176:
Our Post Olympia 2016 coverage continues! In our latest episode Jerry takes a break from the question/answer formula to talk about the 2016 Mr. Olympia competition in detail. Most specifically… the real reason why Kevin Levrone’s legs were so small and lacking. Watch it in the latest episode of Straight Facts above. Jerry also breaks down the entire top ten line up from Phil Heath, Dexter Jackson, and Shawn Rhoden… all the way down to …. Read More
Why are bodybuilders suddenly talking about using this illegal Russian drug known as Phenibut? You might find this drug name pop up in bodybuilding forums. So what’s the deal? Does this have any benefits towards lifting? Or is it something else entirely? Jerry Brainum gives you the Straight Facts in the video above! Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i …. Read More
Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
In this video I detail my mobility training that I have been doing in order to help my squat and deadlift training and injury prevention. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car… http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Much like anything else we consume in this world – what is inside protein bars and meal replacement bars matter. No two bars are created equal and in a world where people are looking for the fastest way to get rich… some products might be short changing you to get inside your wallet. While a nutrition bar is by no means the secret trick to getting massive – they are a very convenient and helpful …. Read More
Stay tuned for “Just The Facts,” with host JERRY BRAINUM, a new video series, coming soon to http://youtube.com/IronMagLabs !! Subscribe today & check out all of the great content!!
New information about how soy affects thyroid gland function is discussed in this video. For the most in-depth information about nutrition;exercise science;supplements;anti-aging research;fat-loss techniques that work; hormonal therapy; women’s health and fitness; and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com)
When is the Best Time to do Cardio? A recent study demonstrated better gains by doing cardio on offdays from lifting, but is it that much better? I discuss. For more info: http://www.biolayne.com http://www.laynemass.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
People who rely on motivation to get things done will almost always come up short. It’s much more important to be driven. Know what you want in life, go get it, and never quit. Many people have been critical about my choice not to retire from powerlifting, what they don’t understand is my mindset and why I love what I do and why I will never quit at anything I’m passionate about. Let’s fuckin’ go! …. Read More
A question than I have received many times over the last 15 years is ‘should I use creatine on a cut?’ There is a lot of myths surrounding this subject so I decided to cut through the BS. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
While it’s often assumed that all pro bodybuilders use steroids to get freakishly massive – that is far from the case. While it would be foolish to say steroids doesn’t exist in the sport, there are still many professionals who want to stay drug free. Because of this, athletes are constantly on the search for natural ways to obtain the anabolic effect. One controversial nutrient that studies claim could provide anabolic growth is chromium… but …. Read More
While very many people don’t like insects – most have probably heard that they can be great sources of protein. What you probably haven’t heard is that they also might be able to provide an anabolic effect for athletes. Now don’t go running out eating bugs just yet. We’re talking about Ecdysteroids, an insect hormone that scientists have been studying to see what kind of effect they can have on building muscle and burning fat. …. Read More
Any serious lifter is aware of “the burn” – that moment when your muscles are on fire and you can barely put up another set. Some people incorrectly attribute this as part of the pump. The reality is that the burn is actually from lactic acid in your muscles. It causes soreness and it’s what causes you to eventually have to “give up” when you’ve maxed out. So is there a way to stave off …. Read More
http://www.biolayne.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
