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Layne shows us video footage from his workouts on his way back to the powerlifting platform. This will be part of a larger series coming to his website soon. Tweets by BioLayne


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Got a friend who needs a little EXTRA assistance like me with staying on track with macros! Share this video with someone who will get a good laugh from Dr. Layne Norton @biolayne Trolling me! OH…MY…GOSH I have never laughed so much in one day filming this with the guys ! Thanks for filming Kibira APD Holly Baxter Accredited Dietitian Ms. Dietetics Bs. Food Science & Nutrition Online Physique Coach 2x Natural World Champion Fitness ….  Read More

Jameela Jamil Presents Taylor Swift With Billboard's Woman of the Decade Award, Calls Her 'A Superstar' – Showbiz Cheat Sheet

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Jameela Jamil Presents Taylor Swift With Billboard’s Woman of the Decade Award, Calls Her ‘A Superstar’ – Showbiz Cheat Sheet Jameela Jamil Presents Taylor Swift With Billboard’s Woman of the Decade Award, Calls Her ‘A Superstar’ Showbiz Cheat Sheet Taylor Swift calls out Scooter Braun again, decrying ‘toxic male privilege’ in Billboard speech Yahoo Entertainment Taylor Swift Rips i… Read More… Mum who weighed 30 stone turns life around after seven-year-old son’s plea Laura Cain, ….  Read More

BioLayne Video Log 21 – Science vs. Broscience, Education vs. Experience: Which is More Important?

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In this BioLayne Video Log we examine the age old debate in bodybuilding: which is more important? Education or experience? I give my thoughts on why both are important, downsides to being too married to one vs. the other, and ‘abstract scientists’ can be even worse than ‘broscientists.’ I also talk about the best way to get into research for those who want to pursue advanced degrees in nutrition or exercise science. Tweets by ….  Read More


0 commentsUncategorizedapple cider vinegarapple cider vinegar burn fatapple cider vinegar dietapple cider vinegar for weight lossBodybuildersbodybuilders dietBodybuildingdave palumbo

GET 20% OFF AT REDCON1.COM, USING PROMO CODE HUGE285! LIMITED TIME DEAL. SHOP NOW AT REDCON1.COM. — Dave Palumbo talks about the myriad of benefits that apple cider vinegar offers to bodybuilders and serious athletes. Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: ….  Read More

BioLayne Video Log 16 Metabolic Damage v3.0… Damage Control (A Mechanistic Discussion)

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In the latest installment of the BioLayne video log we dive into some of the responses to the first two videos on metabolic damage/adaptation. I was not prepared for the volume of response to the first two videos nor was I prepared for the level of blowback from the coaches who perpetuate these starvation diets & endless hours of cardio. Here I address the ‘Damage Control’ that these people are trying to implement to save ….  Read More

How many carbs do you need to build muscle?

0 commentsUncategorizedbiolaynebuild musclebuilding musclecarb intakecarbohydratesCarbsdietdietingdiets & nutritiongamechangerslayne nortonMusclemuscle synthesisNutritionproteinresearchteam biolayne

Protein gets all the glamor when it comes to muscle building, but what about carbohydrates? Surely their effects on insulin might have anabolic properties? In this video I break down what the research says about carbs and building muscle Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

How Fat Loss Works – Episode 4: Lipolysis and Beta-Oxidation (Getting Science as F***)

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How Fat Loss Works – Episode 4: Lipolysis and Beta Oxidation (getting science as f***) In this episode I go into detail about how fat ‘burning’ actually occurs from lipolysis to beta-oxidation. Learn what REALLY happens. The BEST science based info – The BEST research breakdowns – Get my apparel – The BEST Supplements – Make America Science Again – Tweets by BioLayne

BioLayne Video Log 19 – Terrible Coaches Part 1 (An Analysis of the Coaching Industry)

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In this BioLayne Video Log we discuss the state of the nutrition & training coaching ‘industry.’ Why I’m so upset over how things are, the dangers of these terrible coaches, why things need to change, and a scientific hypothesis for why awful coaches continue to get clients. Tweets by BioLayne Outwork Apparel Coaches that we trust and recommend at BioLayne Ben Esgro Sohee Lee Paul Revelia Team 3DMJ ….  Read More

BioLayne Product Review – 13mm Inzer Lever Belt

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In this BioLayne Product Review we examine the 13mm Inzer Lever Belt. I’ve had this belt for over 6 years. I love the belt. It’s the lever I have little confidence in. After breaking the prong off the Inzer lever, I have since shattered levers from lifting large and Titan. I am currently using a lever from Iron Tanks which they graciously supplied to me and that has help up for 6 weeks now, ….  Read More

Counting Chemicals – | Response to Michael Morelli |

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I was sent a post on instagram of Michael Morelli, in which he states that “as soon as i stopped counting calories, and started counting chemicals, I never had to go on a diet again” Well let’s break that down shall we. Is he right? or is he wrong? time to debunk! Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – ….  Read More

SQUATS! Back in the 5 plate club

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I’m back at the 5 plate club! Slowly but surely I am getting back to where I once was. This injury I had last year was devastating to me. It has taken a lot of mental as well as physical focus to get back to where I once was. We’re very close to hitting the 500+ club… thats next. One day at a time. one heavy ass squat session at a time! It’s not over ….  Read More

Reverse Dieting Biggest Mistakes

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Reverse Dieting? Why Yours Might Not be Working. Holly Baxter and I discuss the top 3 reasons why your reverse diet may not be going as well as you’d like and offer our advice for the best fixes. My original reverse dieting video: Metabolic Adaptation Series My webiste: Holly’s website: Tweets by BioLayne

Top 5 Legs In Bodybuilding History | GI Weekly

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Check out the top 5 most massive legs to ever dawn the stage in bodybuilding history – it’s a new episode of GI Weekly! Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Generation Iron Fitness Network Check out our Facebook: And follow us on Twitter: Tweets by GI_Fitness

Jenna Jameson Says She Gained 20 Lbs. After Taking a Break from Keto to 'Live My Best Carby Life'

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Jenna Jameson Says She Gained 20 Lbs. After Taking a Break from Keto to ‘Live My Best Carby Life’ Jenna Jameson is back to eating carbs, and she’s not ashamed! Nearly two years after she first began the keto diet, Jameson, 45, opened up on Instagram and revealed that she had decided yo abandon the rigid diet to enjoy some carbs — and gained 20 pounds in t… Read More… Woman who squeezed into full-body ….  Read More

What to do with your diet during the holidays

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The holidays are here, So let’s go YOLO and eat everything on the menu! How about we maybe calm down a bit and think of a better solution that won’t require you to fuck up all your hard work in just one meal. let’s dig in. click the link below for all the black friday deals! Black Friday 20% Off Everything Get my books on how to lose fat: Get Custom Workouts by me ….  Read More

Cold Water Immersion – Does It Work?

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Hey guys, we’re talking Cold water immersion today. So it seems like everyone is doing this now. But is it just another trend or is there something to it? Let’s talk some science. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Perineum Sunning – F***ery Friday

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I don’t know how we got here…. and I’m more afraid of the amount of people on board. Get me off this train… NOW! In case you haven’t heard, getting some sunny ‘D’ directly up the poop shoot is the way to go. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

Carrot-Tomato Vegan Soup Recipe

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Carrot-Tomato Vegan Soup Recipe Carrot Tomato Soup is a healthy, easy and quick to make recipe with medicinal benefits during winters. It is an apt recpe for weightloss. Read More… Woman now has toned abs and glutes after she lost over a stone in JUST 8 weeks Hannah Wilding, from London, found herself struggling with her mental health last Christmas and in January she decided that a new exercise routine could help. Read More… Morning ….  Read More

BioLayne vs Garth Davis LIVE Debate on The Game Changers

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Garth Davis vs. Layne Norton Game Changers BioLayne LIVE DEBATE! The Game Changers Debunked BioLayne article and video got enough traction that dr. Garth Davis decided to respond in full. Layne Norton and dr. Garth Davis have agreed to have a live debate in person with dr. Spencer Nadolsky as the moderator. Layne Norton Game Changers Debunked Response from Garth Davis MD LIVE DEBATE Red Pill Vegan SOURCES Garth Davis authored a lengthy ….  Read More

Carbs and Protein are the SAME!!!!!

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BS3 Underground, Online And In Person Training with Bios3: 5% nutrition (Rich Piana) Peptide Research discount code : bios3training 10% off GASP and BETTER BODIES CLOTHING for GASP and BETTER BODIES CLOTHING! Bio-Built Workout tv on youtube Alternate Bios3 channel! ill pump you up My Bios3 Facebook My Facebook My Instagram My Twitter Kari Keenan Youtube

Obesity is caused by 20 extra calories per day???

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The fuckery is among us one again. And I’m here to save you all…. ok not really but I am about to drop those knowledge bombs on you so get ready for some fuckery. Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns – Tweets by BioLayne

The Most EPIC Pump in History!

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Steve Cook & Layne Norton hit back and blood flow restriction for arms creating some insane pumps! Tweets by BioLayne

Franco Would Have Been a Great MMA Fighter

0 commentsUncategorizedarnold schwarzeneggerBodybuildingbodybuilding legendsbodybuilding legends podcastbodybuilding legends showfranco columbugolds gymlegends of bodybuidlingmr olympiaold school bodybuilding

Jerry Brainum talks about Franco Columbu’s amazing athletic prowess on the Bodybuilding Legends Podcast. Watch the full interview with Jerry Brainum on the Franco Columbu Tribute video at or subscribe to the Bodybuilding Legends Podcast.

Mark Bell’s Power Project EP. 186 – Layne Norton vs Paul Saladino

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In today’s episode, Dr. Layne Norton and Dr. Paul Saladino are both athletes and professionals in the nutrition realm. They are here to debate on the topic of Flexible Dieting vs. the Carnivore Diet as a way to maximize health and/or body composition. Dr. Layne Norton is a bodybuilding/figure/physique coach and a proponent of flexible dieting as a way to guide his clients as well as himself nutritionally. He claimed his pro card at the ….  Read More