Contest Prep Peak Week Mistakes

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Contest Prep Peak Week Mistakes Layne Norton discusses some of the most common peak week mistakes made by competitors. He discusses sodium & water manipulation as well as carb manipulation and what role they should play in a proper peak week. http://www.biolayne.com http://www.laynemass.com http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Blood Flow Restriction Training – What the Research Really Says

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There are a lot of myths out there surrounding blood flow restriction training, but what does the data say. I break down everything in this video. What is BFR, how does it work, is it better than normal training? Is it dangerous? BFR Trainer: http://www.bodybuilding.com/fun/look-strong-lift-strong-layne-norton-legs-and-arms-blast.html www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Feelings Are Not Facts – The Power of Placebo

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And we’re back! And this time I have a pill that will automatically make you 2x times stronger after 48hrs! It’s true! I tell you all about it in my latest video! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Clenbuterol: Myth versus Fact

0 commentsUncategorizedclenbuterol

Clenbuterol is a popular drug among bodybuilders and athletes, and also for those seeking body fat reduction. But there are a plethora of myths and misconceptions about it, which are discussed in this video. For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research;fat-loss techniques that work;supplements; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter(www.appliedmetabolics.com). And also subscribe to this free channel.

Creatine and the brain

0 commentsUncategorizedcreatine and brain function

While creatine is an estabished ergogenic aid for muscles, what effect does it have in the brain? Can ingesting creatine increasing mental focus and thinking ability? For more information about supplements, ergogenic aids, exercise science, anti-aging research, fat-loss techniques that work, hormonal therapy and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com).

How To Get Max Gains If You’re A Vegan Bodybuilder | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuilderBodybuildingFitnessgainsGeneration IronHow to be a Vegan BodybuilderJerry BrainumStraight FactsVeganVegan bodybuilderWeight Training

Bodybuilders need protein to get maximum muscle gain… which normally requires meat. But what if you can’t eat meat? What if you’re a vegan? What is the best way to maximize your muscle gains and shred and still be a professional bodybuilding. Jerry Brainum explains the essential groundwork to maintain muscle mass without meat. Bodybuilding, weight training, fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: ….  Read More

Can you use anabolic steroids safely?

0 commentsUncategorizedanabolic steroid safetyanabolic steroids

There is much myth and misinformation about anabolic steroid usage. But can these drugs be used safely and are the risks overstated? For the most in-depth information about nutrition;exercise science; hormonal therapy;anti-aging research;fat-loss techniques that work; supplements; and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also subscribe to this video channel.

Is Caffeine Tolerance Real?!?!

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You guys keep asking me about this, so its time to set the record straight… Can you become tolerant to caffeine? In this video i’ll talk about caffeine tolerance, and if it’s really such a thing or not. The BEST research breakdowns – http://www.laynemass.com Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The Mini Cut w/ Holly Baxter

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Hey Guys! So today Holly was gracious enough to invite me to talk with her about her upcoming mini cut. In this video we answer all questions regarding mini cuts. What’s a mini cut? What is the purpose of a mini cut? How long should you do it for? and is it right for you? Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research ….  Read More

Are Low Carbs Better?!

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Are low carbs better??? Well lets find out. I get into the nitty gritty details about some of the latest “studies & research” out there suggesting that low carbs are better…. So if you’re ready, let’s do it! also, here are the links for the studies if you want to read for yourself…. Original study: https://www.bmj.com/content/363/bmj.k4583 Study re-analyzing the data using original proposed analysis:  https://www.biorxiv.org/content/early/2018/11/28/476655 Response to authors:  https://www.bmj.com/content/363/bmj.k4583/rr-16 Get my ebook on how to ….  Read More

The newer creatine supplements: are they superior?

0 commentsUncategorizedCreatineNew creatine supplements

While creatine monohydrate was the original form of supplemental creatine, many other forms have been introduced to the sports supplements market. Are any of these newer creatine supplements superior to creatine monohydrate? For the most in-depth information about nutrition;exercise science;hormonal therapy;anti-aging research; fat-loss techniques that work;ergogenic aids;supplements; women’s health and fitess; and many other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also please subscribe to this YouTube Channel.

The Ultimate Fat Burner That Was Banned For No Good Reason | Straight Fact

0 commentsUncategorizedaspirinBannedBodybuildingcaffeinedietingephedrineFatFat BurnerFDAFitnessGeneration IronJerry BrainumStraight FactsUltimate Fat BurnerWeight Training

The combination of ephedrine, caffeine, and aspirin just might be one of the most effective fat burners to ever exist. Unlike many modern fat burners – this combo actually helped to combat against the dreaded “dieting plateau” that has plagued many bodybuilders for years. But in 2004 the FDA decided that ephedrine was too dangerous to be sold on the market and thus it was banned. But a little prodding done by scientists and some ….  Read More

Does Excessive Ejaculation Affect Your Testosterone Levels | Straight Facts

0 commentsUncategorizedBodybuildingejaculationgainsGeneration IronJerry BrainummasturbationsexStraight FactstestosteroneWeight Training

Jerry Brainum breaks down the age old bodybuilding question of, “Can I spray all day without jeopardizing gains?” We all know Arnold’s views on the subject, but Jerry takes the scientific approach to this particularly burning question. Can ejaculation actually change your testosterone levels? It might be a joke question – but Jerry takes it very seriously. Thanks Jack. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our ….  Read More

Can The Supplement Glucosamine Heal Joint Injuries? | Straight Facts

0 commentsUncategorizedathletesBodybuildersBodybuildingFitnessGeneration IronGlucosamineInjuriesinjuryJerry BrainumJointJoint InjuriespainperformanceStraight FactsSupplementWeight Training

Joint pain and injury is some of the most common problems adults face – especially as you continue to grow older. This is even a bigger problem for athletes – as damaged joints can have a negative effect on performance. This holds true for bodybuilders who often put massive amounts of pressure on their joints and body in order to train heavy and gain mass. But an injured joint can mean time away from the ….  Read More

BioLayne Comeback Meet

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Torn hip muscle 2 herniated cervical discs 1 herniated lumbar disc 1 bulged lumbar disc Almost 2 years of rehab work I said I was going to come back and here I am. I competed in the 105kg class at the USAPL Central Florida Championship and won my class with a 1576 lb total. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://shopbiolayne.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

BioLayne How to Study for Tests

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I get a lot of questions about how to study from students, so I figure I’d make a video talking about what I did to get better at studying and improve information retention when I was in school. Donate to the BioLayne Foundation to help fund grad student research in fitness/nutrition: http://www.biolayne.com/the-biolayne-foundation/ Get customized flexible dieting coaching for less than $10 per month: http://www.avatarnutrition.com Buy Carbon: http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayne.com/store http://www.facebook.com/laynenorton Tweets by BioLayne

BioLayne Video Log – Day in the Life

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In this episode Holly, Kibira, and I spend a day shopping for office supplies, cooking, training, and I discuss the year in review. My challenges, my mistakes, my setbacks, and my goals moving forward. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Vaping-related illness claims a third life in the US, Indiana officials report

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Vaping-related illness claims a third life in the US, Indiana officials report An adult over 18 in Indiana has died of ‘severe lung injury’ linked to vaping, state health officials reported Friday, marking the third death thought to be caused by mysterious e-cigarette-related illness. Read More… Size 22 woman sheds SIX STONE so she can achieve her dream of becoming a firefighter Abi Hollyoake, 32, from Camborne, Cornwall, who weighed over 16 stone at her ….  Read More

Fitness Trends

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Well, the truth is simple. If it’s too good to be true? Then that’s because it probably is. Fitness Trends are real, and they are running rampant in every fitspo you’ve ever been to. They live and breathe in our phones under that “fit expert” you follow on instagram. the fact of the matter is, these trends will never go away. So today, I’m here to help you keep away from the bullshit. Let’s get ….  Read More

Starvation Mode – Does It Exist?!

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Hey guys, today we talk about starvation mode. Does it Exist? Starvation mode is the idea that you can lower your calories so much that your metabolism slows down to the point where you start to put on fat even in a calorie deficit…. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Clean Eating DESTROYED

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Clean eating seems intuitive to many people, but is it really? Is clean eating real? Can it be defined? Is it superior to a model of flexible dieting? References: A review of the carbohydrate-insulin model of obesity: https://www.ncbi.nlm.nih.gov/pubmed/28074888 Bier DM. The energy cost of protein metabolism: lean and mean on Uncle Sam’s team. In: The role of protein and amino acids in sustaining and enhancing performance. Washington, DC: National Academies Press, 1999:109-19. Buchnolz AC and ….  Read More

Which muscles are most affected by creatine supplements?

0 commentsUncategorizedCreatine

Jerry Brainum discusses the details of a recently published study of advanced trainees who used creatine supplements. The purpose of the study was to determine muscles that were most affected by creatine usage. For the best information about nutrition, exercise science, supplements, fat-loss techniques that work, anti-aging research, hormonal therapy and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Incomparable information not available from any other source. Please subscribe to this channel and ….  Read More

Glycine: A multi-functional, versatile amino acid

0 commentsUncategorizedglycinehealth effects of glycine

Although glycine is considered a non-essential amino acid, it provides a myriad of health effects that are discussed in this video. For the most in-depth information about nutrition; exercise science;supplements;hormonal therapy;anti-aging research; fat-loss techniques that really work; women’s health and fitness, and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Misconceptions Of The Golden Age “Fat Burner” Choline | Straight Facts

0 commentsUncategorizedBodybuildingCholineFat BurnerFitnessGeneration IronGolden AgeJerry BrainumMisconceptionsStraight FactsWeight Training

People often ask what the Golden Age bodybuilders used to take in order to burn fat and get shredded. Bulking and cutting doesn’t work if you can’t cut off all the bulk and water weight before stepping onto stage. Choline often comes up when discussing old school methods for getting lean – but the problem is this is a wildly out of control misconception. Long story short – choline is NOT a fat burner but ….  Read More

Everything You Need To Know About The Amino Acid Taurine | Straight Facts

0 commentsUncategorizedAmino AcidBodybuildingdietFitnessGeneration IronNeed to knowNutritionStraight FactstaurineWeight Training

Amino acids, and specifically branch chain amino acids, are known to be a key component in a bodybuilder diet. They are a big part of what helps your muscles grow to massive size and are not something to be ignored. But there are very many amino acids – so it’s also important to know which ones are worth your time and which ones aren’t. After all, many supplement companies want to make money first and ….  Read More

Should Bodybuilders Take Glutamine to Improve Muscle Growth? | Straight Facts

0 commentsUncategorizedaestheticAmino AcidBodybuilderBodybuildingFitnessGeneration IronGlutamineJerry BrainumMuscleMuscle GrowthphysiqueShreddedStraight FactsWeight Training

The ultimate goal of a bodybuilder is to gain as much muscle as possible and then cut it down into a shredded and aesthetic physique. In the modern world, people try to find as many advantages as possible through science, supplements, and new training techniques. Glutamine is an amino acid that has been found through past studies to help improve muscle growth… but only in certain specific situations. Could a bodybuilder fall under those certain ….  Read More

How Protein Works – Part 6: How Much Protein Do I Need?

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In the final installation of our ‘How Protein Works’ series, I discuss how much protein you need to build muscle. I often get the question ‘how much protein do I need’ and I discuss why the question itself is incorrect, how much protein you SHOULD be eating for your goals, and what factors affect how much protein you should be consuming. You don’t want to miss this video, it is my most informative video on ….  Read More

Skipping Breakfast

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Hey guys. Today I talk about skipping breakfast. Are there any benefits? Or is it causing us harm? Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Can You Workout While Sick?

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The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

What you need to know about casein, the other milk protein.

0 commentsUncategorizedCaseincasein facts

Milk contains two major proteins, Casein (83%) and Whey (18%). While a lot has been written about whey, casein is less familiar to most people. In this video, the facts and myths about casein are detailed, including the best ways to use casein as part of a fitness or bodybuilding nutrition program. For the best information available anywhere about nutrition, exercise science, anti-aging research, ergogenic aids, fat-loss techniques that work, hormonal therapy and other topics, ….  Read More

What Are The Downsides Of High Dosage GH? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingDownsidesDrugsExerciseFactsFitnessGeneration IronGHGrowth HormonesJerry BrainumPhysical FitnessSteroidsWeight LiftingWeight Training

Jerry Brainum is back with another in depth answer to a bodybuilding fan question. This week a bodybuilder asks, “What are the downsides to high dosage use of Growth Hormones for men over 40?” Steroids and growth hormones are an (almost) unavoidable element behind the bodybuilding industry. So it’s good to have real knowledge before jumping into some serious drugs. That’s why Jerry goes deep into the facts and realities behind using growth hormones at ….  Read More

Paige Hathaway & Bro Science: Fact or Fiction

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On this episode of “Unsolved Mysteries” Paige Hathaway discovers what could be biggest discovery in the fitness industry… or did she? Find out next, only on moob tube. From 5pm EST July 3rd to 5pm EST July 5th we are celebrating America’s 243rd birthday by offering 24.3% off all of our books, ebooks, and programs! Use the code: USA243 at checkout to receive the discount! This is one of the biggest discounts we’ve ever done ….  Read More

How Fat Loss Works – Episode 2: Fat Metabolism

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In this episode of my ‘How Fat Loss Works’ series, I discuss fat metabolism. How is fat digested and utilized in the body. How does fat ‘burning’ actually occur, and what factors affect it. Get my shirt here: http://shopbiolayne.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How To Increase Muscular Endurance Using Citrulline | Straight Facts

0 commentsUncategorizedAmino AcidBodybuildingCitrullineEndurancefartigueFitnessGeneration IronGymIncreaseJerry BrainumliftingMuscularMuscular EnduranceNutrientphysiqueStraight FactsSupplementsWeight Training

A major problem with a lot of supplements in powder or pill form can be that they don’t absorb into your system as well as when the nutrient occurs naturally. This can lead to people mindlessly taking supplements that actually do nothing. Citrulline does not fall under that category. Naturally existing in watermelon, this amino acid can also be taken as a supplement and it actually works to improve your muscular endurance and reduce fatigue. ….  Read More

Jerry Brainum: Best Nutritional supplements for high intensity interval training

0 commentsUncategorizedNutrients for high intensity interval trainingsupplements for HIIT

Jerry Brainum discusses the nutritional supplements that can make high intensity interval training easier and more efficient. For the best information available anywhere about nutrition, exercise science, supplements, hormonal therapy, anti-aging research, fat-loss techniques that work, ergogenic acids and much more, subscribe today to the Applied Metabolics Newsletter (www.appliedmetabolics.com).

Calories IN Calories OUT: What’s all the confusion about?!

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Well guys, here we are again. Time to break out the old science and nutrition books and dust them off. Today we are talking about what it actually means to be at a calorie deficit. So make sure you have a pen and paper ready, its about to get real nerdy up in this bitch! Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research ….  Read More

How to Reverse Diet Summary by APD. Holly Baxter & Dr. Layne Norton

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The Reverse Diet RECAP – If you don’t have time to watch the 14 weeks series on my YouTube channel perhaps take a listen to the summary video -(full link in my bio) We couldn’t fit everything in that we wanted to discuss in my ‘Week 14 update’ video, so this is a summary of the past 14 weeks. Honestly we could have spent an hour discussing each of the topics we touched on today, ….  Read More

New Joker Film Has Another Fitting Inspiration That Brings The Character Full Circle – LRM Online

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New Joker Film Has Another Fitting Inspiration That Brings The Character Full Circle – LRM Online New Joker Film Has Another Fitting Inspiration That Brings The Character Full Circle LRM Online Joker on Track to Beat Venom Box Office Record Following Venice Debut MovieWeb Joaquin Phoenix: ‘Joker’ weightloss made me go mad CANOE ‘Incel’ violence is horrifi… Read More… Joaquin Phoenix: ‘Joker’ weightloss made me go mad – CANOE Joaquin Phoenix: ‘Joker’ weightloss made me ….  Read More