Drexel study: Physical activity is good for your appetite, too

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Drexel study: Physical activity is good for your appetite, too Researchers from the Center for Weight, Eating and Lifestyle Science (WELL Center) at Drexel University found exercise to be a protective factor in a study where participants in a weight loss program, who were following a reduced-calorie diet, engaged in exer… Read More… Fill background of linechart between values Dear All, As input I have a simple weightloss table (date, weight). I would like to ….  Read More

Deadlifts and Glutes with Brittany Lesser

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While I was out in LA I had the pleasure of going through a leg workout with Brittany Lesser. Brittany is a competitor but also an aspiring actress who isn’t afraid to shoot straight and tell it how it is. We had a lot of fun training together. Her channel: https://www.youtube.com/user/brittanylesserfitnes www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

Andreas Cahling More History and Stories

0 commentsUncategorizedandreas cahlingarnold schwarzeneggerBodybuilderBodybuildingEGGWHITESINTFilmFitnessfun conversationHistoryjoe goldjoe weidermuscle and fitnessmuscle beachNutritionpowerliftingric drasinrics cornerSportSteve ReevesUniverseworld gym

more fun conversation with Andreas Cahling SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Why Diets Fail – Episode 4: Prevent Phase

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Guys, we are back with episode 4 : Prevent Phase. Unfortunately it’s not all rainbows and butterflies. Things get serious here…DEAD serious. I go over a few things that can easily scare anyone. The good news is, it doesn’t have to be this way. But knowing the importance of dieting and what you do when you come off a diet can be the difference between success or going further back then where you were when ….  Read More

What really killed Bruce Lee?

0 commentsUncategorizedBruce LeeDeath of Bruce Lee

What really killed Bruce Lee? There are dozens of theories about why Bruce Lee, seemingly healthy and fit, died at age 32. A new biography about Lee goes into exhaustive detail about these various theories and comes up with a plausible true cause of death that is based on the symptoms he showed and science. For the best information available about nutrition, exercise science, supplements, anti-aging research, fat-loss techniques that works, hormonal therapy, and other ….  Read More

Horny Goat Weed: What is it and what can it do for you?

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A description of horny goat weed, a natural substance found in many food supplements that among other effects is reputed to boost testosterone levels. For the best information about nutrition, exercise science, anti-aging research,food supplement truths, fat-loss techniques that work, women’s health and fitness, ergogenic aids, and hormonal therapy subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). The most in-depth and accurate information available anywhere.

Who is David Mathas? – Meet Biolayne’s newest coach

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I wanted to make this video to introduce you all to David Mathas. David has been working here at Biolayne for some time now. And I wanted you guys to know who he was since you’ll be seeing a’lot more of him. He’s one of our newest coaches here at Biolayne and we cannot wait to see what the future holds for him. Be Sure to follow him @mathasfitness and for coaching inquiries you can ….  Read More

What Happens When You Take Steroids? | Earth Lab

0 commentsUncategorizedAnabolicanabolic steroidsBBCbbc scienceBrit LabBRITLABearth labearthlabgreg footHead SqueezeheadsqueezemedicineMuscleMuscle GrowthscienceSteroidSteroidstestosteronewhat happens when you take steroids?

Have you ever wondered what happens to a human body when it takes anabolic steroids? Well, Greg Foot is here to explain all the science you need to know about steroids and why people use them for muscle growth. [i] https://www.dea.gov/druginfo/drug_data_sheets/Steroids.pdf [ii] Lednicer D (2011). Steroid Chemistry at a Glance. Hoboken: Wiley. [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439524/ [iv] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids [v] https://www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html [vi] http://www.scielo.br/scielo.php?pid=S1517-86922011000300013&script=sci_arttext&tlng=en [vii] http://www.nhs.uk/conditions/anabolic-steroid-abuse/Pages/Introduction.aspx [viii] https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids Subscribe for more awesome science – http://www.youtube.com/subscription_center?add_user=HeadsqueezeTV http://www.youtube.com/user/HeadsqueezeTV

Why You Can’t Trust Dr. Bio Layne Norton

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In this video I dive deep into the scientific studies that Dr. Bio Layne Norton uses to justify his claims made in his ‘Growth Hormone: Great Expectations’ article to document and display why I believe many of the studies are weak, disingenuous or he uses them in a misleading way to justify the title of the video on ‘Why You Can’t Trust Dr. Bio Layne Norton’. Dr. Bio Layne Norton’s Article on Growth Hormone – ….  Read More

RPE and Autoregulation for Bodybuilding and Powerlifting

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In this video we examine the concept of autoregulation training and include different concepts of autoregulation and how you can implement them in your own training. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com Social Media http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

How To Keep The Most Gains From A Cycle | The Bodybuilding Coach

0 commentsUncategorizedBodybuildingCoachCycledrugFitnessgainsGeneration Ironmaximize gainsNick Trigilinutrition tipsPEDsSteroidsSupplementsThe Bodybuilding Coachtraining guidesWeight Training

WATCH CALUM VON MOGER: UNBROKEN: https://generationiron.com/calum-von-moger-unbroken/ Nick Trigili talks about the key elements to focus on to maintain gains from your cycle. THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding ….  Read More

A GREAT VISIT WITH CHAMPION BODYBUILDER ANDREAS CAHLING

0 commentsUncategorizedANDREASBodybuilderBodybuildingcahlingChampionCHARACTERFitnessgreatHealthHobbymotivationMusclemusclesposingReal Liferic drasinrich pianaSportvisitWeight Trainingworkout

ANDREAS IS A CHARACTER AND STILL TRAINS HARD AND IS RIPPED SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

You Won’t Want To Miss This | Biolayne’s PH3: Week 4, Day 1

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JOIN THE EMAIL LIST: www.liftandbelifted.com ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Jerry Brainum on Creatine Pump For Your Muscles

0 commentsUncategorizedBodybuilderBodybuildingBodybuilding SupplementsCreatineExerciseFitnessGuru of BodybuildingGymJerry BrainumMusclemuscle developmentMuscle GrowthmusclesNutritionown news letterproteinric drasinrics cornerSupplementsWeight Trainingworkout

The Guru of Bodybuilding speaks about creatine and how it affects your muscle growth. Jerry is a well studied person on bodybuilding and nutrition and has his own news letter SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Bebe Rexha Got Them Tits Out of the Day

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Bebe Rexha Got Them Tits Out of the Day The Grammys happened last night, so all the “it” and “try hards” in the music industry spent the weekend attending all the important industry events, and one of those Try Hards was Bebe Rexha, the Albanian who unlike the other Albanians (Rita Ora and Dua Lipa… Read More… Detox teas withdrawn from sale after Consumer NZ investigation Supermarket and influencer teas withdrawn from sale because they ….  Read More

My Issue With The “Fitness Community” || Biolayne’s PH3: W7, D3

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There are a few things going on with fitness social media and it’s just doesn’t sit well with me. ———- Please LIKE and SUBSCRIBE! Contact Email: frasefitness@gmail.com SHOP LIFT: www.liftandbelifted.com Stay connected with me: Instagram.com/frasefitness Facebook.com/frasefitness Periscope: @frasefitness Online Coaching: frasefitness.com/coaching Want to send me stuff? (It’s a long shot, I know.. But in case you do) PO Box 580 Barrington, NH 03825

Doug Brignole Bodybuilding Training Nutrition Over Fifty

0 commentsUncategorizedabsarnold schwarzeneggerBodybuilderBodybuildingdougDoug BrignoleEGGWHITESINTExerciseFitnessgolds gymhigh proteinironjoe weiderliftingMusclemuscle beachNutritionOFF CODE RICricric drasinricdrasinrich pianaricscornerStrengthTrainerTrainingvenice beachWeight TrainingWeightliftingworkoutworld gym

Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com

SOME TIME WITH ARTEMUS DOLGREN

0 commentsUncategorizedaestheticsartemusbodiesBodybuildingdolgrenEGGWHITESINTExerciseFitnessgoldenGymric drasinTalkstimeworkout

One of the best most cut bodies around talks about old school training Artemus Dolgren SUBSCRIBE https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount… EGGWHITESINT.COM UP TO $20 OFF CODE RIC SUPPS ‘the movie director’s cut’ http://www.amazon.com http:www.//eggwhitesint.com www..yeahiworkout.com https://www.amazon.com/dp/B07X8YVL8T/…

Why Diets Fail – Episode 3: Energy Restoration

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We are back guys! With the return of why diets fail. In this episode, we will be discussing Energy Restoration, the second prong of your bodies self defense system. Think about what the main goal of your body is when it comes to food. Your body will be able to capture that food efficiently and store as much energy as possible. We talk about all this and more on this weeks episode of Why Diets ….  Read More

Iron Tanks 13mm Lever Belt Review

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In this product review we discuss the Iron Tanks 13mm Lever Belt. Overall, my favorite belt of all time. Set the IPF 93kg world squat record in this belt of 668lbs (303kg). http://www.irontanksgymgear.com/ http://www.biolayne.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.facebook.com/LayneNorton Tweets by BioLayne http://www.instagram.com/biolayne

New year, new me?!? New Years Resolutions.

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New Year is here. So with that comes al the resolutions like clockwork. But you have to ask yourself, at what point do I keep lying to myself. Am I gonna actually do it? Or is it easier to be said then done… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Study shows Vegan diets are healthier?

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Link to study: https://academic.oup.com/ajcn/article/110/1/24/5494812 Erratum: The other group was not vegan but rather non meat as they still ate eggs and dairy. Apologies Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Ep. 50- Why Meal Timing Really Matters (Chrononutrition)

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[TIME STAMPS] 0:00 Intro 2:12 Guest Introduction 6:00 Overview of Chrononutrition 17:15 Overview of Circadian Rhythm 28:36 Discussing Bodily Rhythms and Nutrition 1:02:55 What the Process of Coaching Nutrition Looks Like 1:15:01 Discussing the Problems with “Evidence Based” Science 1:28:30 Health Issues as it Relates to Chrononutrition 1:43:45 Closing Statements 1:47:08 Outro [DESCRIPTION] [OUR GUEST] At last the long standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a ….  Read More

Chanelle Hayes hits the gym after losing three stone 'through pure grit and hard work'

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Chanelle Hayes hits the gym after losing three stone ‘through pure grit and hard work’ The mum has famously yo-yo dieted over the years but is determined to keep up her good work Read More… John Lewis becomes first High Street store to open make-up counter for men War Paint For Men is backed by investors from Dragons’ Den and was founded by Daniel Grey who wanted to make men feel comfortable using makeup. It ….  Read More

BioLayne Weekly Training Summary 9-13-2014

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In this week’s BioLayne Training summary I talk about the plan Ben and I have made to keep me progressing but heal up some nagging issues and possible overreaching. Highlights include 480 lbs on squat for 14 reps and 535 on deadlift for 15 reps. Plus cameo appearances by Paul, Laurin, Ben, Reggie, Che, and Stevan… plus a photoshoot and deadlifting shirtless????? Also be sure to catch the outtakes

You Need To Watch This Before Taking SARMS… *NEW RESEARCH*

0 commentsUncategorizedaestheticsBodybuildingcancerGymHealthMoMusclenewresearchSamuelsSARMsSelective androgen receptor modulatorsStudentteen

►Follow me on Instagram…………..@mosamuels ►VQ gym gear……………………………http://bit.ly/2zVEm6k ►My pre-workout………………………..www.wobzz.co.uk Connors socials: ►@Connor_ross2346 ►Lab website for his research: https://boroviaklab.pdn.cam.ac.uk/team/

LAYNE NORTON Teaches You How to Deadlift

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[Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com Layne Norton and Paul Rivelia go over common mistakes they see in both the conventional and sumo deadlifts, how to correct them, and how to deadlift safely and effectively to keep getting STrong. [Layne’s Website] http://www.biolayne.com [Paul’s Website] http://www.prophysique.com [instagram] @marksmellybell, @silentmikke, @biolayne, @paulrivelia [twitter] @marksmellybell, @silentmikke, @biolayne, @paulrivelia

Jenna Jameson Strikes a Pose in Red One-Piece Bathing Suit After Announcing She's Back on Keto

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Jenna Jameson Strikes a Pose in Red One-Piece Bathing Suit After Announcing She’s Back on Keto Jenna Jameson is feeling red hot. The 45-year-old former adult film star gave off serious Pamela Anderson/ Baywatch vibes on Instagram this week, posing in a solid red one-piece bathing suit in a post for her half a million Instagram followers. In the photo, … Read More… Men show off their Spanx after James Cordon revealed he wears them ….  Read More