100 Pounds
100 Pounds Until last year, I can’t remember the last time I wasn’t “growing.” I steadily filled out bigger and bigger clothes as I left adolescence and came into adulthood. I felt resigned to that fact. But… Read More…
Co Down grandmother sheds more than 8 stone and says she's brought her Type 2 diabetes under control
Co Down grandmother sheds more than 8 stone and says she’s brought her Type 2 diabetes under control Co Down grandmother sheds more than 8 stone and says she’s brought her Type 2 diabetes under control belfastlive.co.uk Read More…
Princess Diana's shocking weight loss meant wedding dress makers had to keep starting again
Princess Diana’s shocking weight loss meant wedding dress makers had to keep starting again Princess Diana’s stunning ivory silk taffeta and antique lace gown is one of the most famous wedding dresses in history, but David and Elizabeth Emanuel had to keep restarting their work Read More…
Gemma Collins orders so much food she needs two tables, says pal Jonathan Cheban
Gemma Collins orders so much food she needs two tables, says pal Jonathan Cheban Gemma Collins’ best friend Jonathan Cheban has lifted the lid on what it’s like to be pals with the Essex diva Read More…
Joe Rogan Experience #1176 – Dom D’Agostino & Layne Norton
Dom D’Agostino, Ph.D., is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). Layne Norton is a renowned prep/physique coach and pro-natural bodybuilder/powerlifter with a PhD in Nutritional Sciences.
Fasted Cardio – Back From The Dead
Its an outbreak, and it’s coming for you… It’s FASTED CARDIO. Actually, fasted cardio has been around since the dawn of man. The question is, does it work? Is fasted cardio better for “fat loss” or is it just bs propaganda perpetuated by the man so you don’t have your pop tarts for breakfast in the AM?! Watch the video now… if you dare… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom …. Read More
Buzzwords Selling Bulls**t
Can you guess the latest buzzword being used to sell you BS?!? I’ll give you a hint, it starts with the letter I and rhymes with animation. Get ready for some mo “science fo’ dat ass….” Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Jerry Brainum: Clarifying the Protein Confusion
Jerry Brainum explains some of the more confusing and misunderstood issues related to how much protein is required to promote muscular growth.For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, supplements, fat-loss, anti-aging, and other topics, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. Also, please share this and all other videos that I post with as many people as you can.
What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum
What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on …. Read More
Is coffee anabolic?
Can coffee provide anabolic effects in muscle and if so, how is this possible? For more information about nutrition, exercise science, supplements, anti-aging research, hormonal therapy, fat-loss techniques that work, ergogenic aids and other topics, subscribe today the Applied Metabolics newsletter (www.appliedmetabolics.com)
Ketogenic Diet Mistakes: Why you’re not losing body fat
Ketogenic diets are probably the most effective of all fat-loss diets for most people. However, there are some common mistakes that make ketogenic diets less effective, and these are discussed in this video. For the most in depth information available about nutrition,;exercise science;supplements; fat-loss techniques that work;hormonal therapy; anti-aging research; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
How Important Is Vitamin D For Bodybuilding Gains? | Straight Facts With Jerry Brainum
You’ve probably heard this before even at a very young age, “You need to get out in the sun more!” In the ever growing digital world – it becomes less and less likely for people to go out and actually soak up some sun. But besides the social issues that might be caused by staying in doors, there is a very good reason to get outside during the day. Vitamin D. This is a very …. Read More
Worried James Argent told he's morbidly obese and half his bodyweight is fat
Worried James Argent told he’s morbidly obese and half his bodyweight is fat Arg opened up on his heart fears during a visit to the doctor on Sink or Swim For Stand Up To Cancer Read More…
'Nothing less than offensive': Fury after NHS region denies IVF to single women
‘Nothing less than offensive’: Fury after NHS region denies IVF to single women ‘A sole woman is unable to bring out the best outcomes for the child,’ controversial document says Read More…
Now It's Possible To Shrink The Fat Cell, Red Tea, Green Tea WeightLoss
Now It’s Possible To Shrink The Fat Cell, Red Tea, Green Tea WeightLoss What if I told you that there is a way to physically shrink your fat cells ? Countless products and diet plans have promised as much, and more. Read More…
Glass Book Page Holder
Glass Book Page Holder Glass Book Page Holder is a product made by the Japanese company Tent designed for the purpose of holding the page of a book open while also keeping the pag Read More…
How Chhavi Mittal lost the post-pregnancy weight!
How Chhavi Mittal lost the post-pregnancy weight! From sharing numerous anecdotes to shattering several pregnancy myths, Chhavi completely changed the perception of motherhood for many. Read More…
Mum who binged after son was born drops 3 dress sizes after swallowing a balloon
Mum who binged after son was born drops 3 dress sizes after swallowing a balloon Elipse, the first swallowable gastric balloon, promises to be an easier alternative to traditional weightloss surgery – and Valeria Rebeque de Brityo, 42, from Surrey, tried it out Read More…
Is your metabolism really slow?
During our weekly meeting, one of our coaches brought up a very interesting question regarding one of their clients. Maybe the following may apply to you as well. Before anyone says anything, I had an issue with my mic during recording. The audio comes straights from the camera. Good news is, I bought new mics! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research …. Read More
Half Squats VS Full Squats
A new study recently came out looking at people who half squat vs full squat. They looked at which variation creates more muscle growth. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
Sugar Is killing 80% of the Population – (Response to George Farah)
George Farah made a post the other day about how he survived his cancer. This video is a direct response to the claims made by George. If you want to see the post made by him, go ahead and click the link below to watch. View this post on Instagram People keep on talking about fuck cancer beat cancer the hell with cancer… cancer this cancer that and all they should do it stand up …. Read More
How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum
Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness
Carbs And Bodybuilding: Everything You Need To Know | Straight Facts With Jerry Brainum
Bodybuilding training vs carbs. Funny thing about carbs, the human body actually does not need carbohydrates in its diet. But it can be a useful tool for certain athletes – particularly runners and endurance athletes. But where does it fit in for bodybuilders? Jerry Brainum gives you the straight facts with everything you need to know about carbs’ place in a bodybuilding diet. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! …. Read More
Jerry Brainum: DHEA: the original prohormone, what you need to know.
Jerry Brainum discusses dihydroepiandrosterone or DHEA. What it does and doesn’t do, side effects, benefits, and new information about DHEA and anabolic effects in muscle. For more information about nutrition, exercise science, supplements, hormonal therapy, ergogenic aids, fat-loss techniques that work, anti-aging research and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Best, most accurate information available.
Intermittent fasting:What it is and what the benefits are.
This video describes the possible health benefits assoicated with intermittent fasting and also discusses the various types of intermittent fasting techniques. For the best, in-depth information about nutrition;exercise science;supplements;hormonal therapy;anti-aging research;fat-loss techniques that work; ergogenic aids and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).
Jerry Brainum: What is Coenzyme Q10 and should you be using COq10 supplements.
Jerry Brainum tells you all you need to know about the controversial nutrient, Coenzyme Q10. What is it, what does it do, and will it help your training efforts. For the best information about nutrition, supplements, anti-aging research, ergogenic aids, exercise science, fat-loss techniques that work, hormonal therapy and much more, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. The best evidence-based information anywhere.
This Morning doctor says wearing a fat suit made her feel more empathy towards obese patients
This Morning doctor says wearing a fat suit made her feel more empathy towards obese patients This Morning’s Dr Zoe Williams wore the fat suit, which adds five stone of body mass, after scientists claim they will teach medical students not to discriminate against obese patients. Read More…
Married At First Sight's Elizabeth Sobinoff flaunts her slimmed-down figure in racy lingerie
Married At First Sight’s Elizabeth Sobinoff flaunts her slimmed-down figure in racy lingerie She’s been praised in recent months for her impressive 10kg weightloss. Read More…
Mum so ashamed of 14st frame she edited her wedding photos to make herself look slimmer sheds 5st
Mum so ashamed of 14st frame she edited her wedding photos to make herself look slimmer sheds 5st EXCLUSIVE: Clare Stone, from Taunton, Somerset, was so ashamed of her 14 stone frame she edited her wedding photos to make herself look slimmer. She finally feels body confident after losing over five stone. Read More…
Mother and daughter look unrecognisable after losing 12 stone between them
Mother and daughter look unrecognisable after losing 12 stone between them Zoe Boddy, 28 and her mother, Diana Dick, 56, from Hilperton, Wiltshire, shed the pounds over the course of eight months – and now even borrow each other’s clothes. Read More…
Stephen Fry showcases five stone weightloss after battling prostate cancer
Stephen Fry showcases five stone weightloss after battling prostate cancer The broadcaster, 61, attributed his weight loss to walks and eating sensibly Read More…
Woman who went on Judge Rinder to get money back from ex loses 4 stone after breakup
Woman who went on Judge Rinder to get money back from ex loses 4 stone after breakup Lindsay Pownall went on the popular ITV show to chase her former partner for monies owed, but says she became depressed after the relationship ended and comfort ate Read More…
Diet Breaks w/ Coach Mark Carroll
In today’s video I talk with Coach Mark Carroll about diet breaks. We Talk about what works, what doesn’t work. We also go over our individual approaches to a diet break and and its benefits. To learn more about who Mark is head on over to his IG https://www.instagram.com/coachmarkcarroll/?hl=en Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by …. Read More
Top 5 Worst Offenders of Science on Social Media – Fitness industry edition
Alright guys, here is the second list of top 5 Worst Offenders of Science on Social Media. The were ALOT to choose from, and now we must do the hard task of narrowing it down to 1. Make sure to comment and cast your vote off this list of top 5. Let’s get ’em Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns …. Read More
Understanding “Health” Foods
Education is key. I’ve received numerous requests about this topic and what better time to talk about it now that the holidays are here. So if you’re ready? let’s get nerdy. Get my ebook on how to get SHREDDED: http://www.contestprepbook.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne
The Best Supplements For Strength Gains | Straight Facts With Jerry Brainum
What are the best supplements for strength gains? Jerry Brainum answers in our latest episode! When it comes to lifting the hardest and heaviest weight possible, it seems obvious that any supplement that can aid in increasing your strength in the short term would be helpful. This goes double true if you are a competitive lifter. Any edge you can get (legally) would be very beneficial for that short period you are in the gym …. Read More
Does Aerobics Really Ruin Muscle Gain? | Straight Facts With Jerry Brainum
Aerobics are often seen as the worst aspect of fitness for bodybuilders. Why? Because while it cuts away fat, it also ruins your muscle gains as well. But how true is that fact really? Jerry Brainum puts 30 years of studies and experience to the test with the definitive answer… and it might change the way you workout forever. Watch it above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to …. Read More
Do Low Carb Diets Work For Bodybuilders? | Straight Facts With Jerry Brainum
Everything you need to know about low carb diets for bodybuilders. Low carb and ketogenic diets are relatively effective at burning fat… but how does that fit into a bodybuilder lifestyle of trying to keep massive muscle? Jerry Brainum gives you the straight facts. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the …. Read More
Jerry Brainum:Smart drugs and nutrients
Jerry Brainum reveals the truth about smart drugs and nutrients.For in depth, evidence-based information about nutrition, exercise science, anti-aging, ergogenic aids, fat-loss, hormonal therapy and other topics, subscribe now to Applied Metabolics Newsletter at: www.appliedmetabolics.com.
The Secret To Building Massive Muscular Calves | Straight Facts With Jerry Brainum
Building Massive and muscular calves has long been the hardest of all body parts to perfect – especially when you want to become a mass monster bodybuilder. Jerry Brainum has not only the secret keys to building bigger calves… but also a specific workout that will change your leg gains forever. Check it out in Straight Facts above. Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates …. Read More
ATS publishes clinical guideline on obesity hypoventilation syndrome
ATS publishes clinical guideline on obesity hypoventilation syndrome The American Thoracic Society has published an official clinical guideline on the evaluation and management of obesity hypoventilation syndrome in the Society’s Aug. 1, 2019 American Journal of Respiratory and Critical Care Medicine. Read More…
Snacking throughout day could help you lose weight – here's what to eat and when
Snacking throughout day could help you lose weight – here’s what to eat and when Terri-Ann Nunns, who has a diet plan company, believes small, low calorie snacks could be the key to losing weight Read More…
Woman left with 15lbs of saggy skin after losing 12st hopes to raise £17K to have it removed
Woman left with 15lbs of saggy skin after losing 12st hopes to raise £17K to have it removed Steff Kent, 32, from Poole, Dorset, has dropped down to 20 stone from 32 stone by having a gastric bypass, but claims she is now insecure about the 15 pounds of saggy skin she’s been left with. Read More…
Hormone injection helps weight loss in obese patients – ANI News
Hormone injection helps weight loss in obese patients – ANI News Hormone injection helps weight loss in obese patients ANI News New weight-loss jab ‘helps obese patients shed 10lbs in just four weeks’ The Sun Obesity injection can dramatically reduce weight without need for gastric surgery Telegraph.co.uk Weight loss jab d… Read More…
Weekly Link Love — Episode 43
Weekly Link Love — Episode 43 Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer. The link between air pollution and bipolar disorder. Rituals help relations… Read More…
I lost 85kg in 11 months (no surgery) hard diet and alot of exercise. and now I thought i seek attention here as I have no friends ;D
I lost 85kg in 11 months (no surgery) hard diet and alot of exercise. and now I thought i seek attention here as I have no friends ;D Tags: metal, weightloss, still forever alone 842 points, 205 comments. Read More…
Can You Build Muscle and Lose Fat at The Same Time?
Can you build muscle and lose fat at the same time? Conventional wisdom says no, but the answer is not as clear cut as you might think. I give you the science. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – http://www.apexdriveapparel.com The BEST Supplements – http://www.bodybuilding.com/store/carbon-by-layne-norton.html Make America Science Again – http://shopbiolayne.com http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne #laynenorton #flexibledieting #laynenortonmacros #laynenortonflexibledieting #laynenortonnutrition #laynenortondiet #laynenortonworkout #contestprep …. Read More
How Fat Loss Works – Episode 1: Energy Balance
This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss ‘calories in calories out’ or debunk it. These people really don’t understand how thermodynamics work. I break it down for you in a way that anyone can understand. The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get my apparel – …. Read More
Should You Train With A Belt?
There’s been ongoing chatter about training with or without a belt. Some people believe there are benefits while some disagree. I weigh in on the conversation and give my honest opinion on the matter. If you guys are interested in what belt I use, head on over to https://www.irontanksgymgear.com and you can pick one that is right for you! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: …. Read More
Jerry Brainum: Supplements on a budget.
Jerry Brainum discusses what he considers the most essential food supplements for the majority of those involved in bodybuilding, fitness, or sports activities. He also explains why he choose those supplements.
