Tongkat ali: Is it a true testosterone booster?

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This video discussed the properties of an herb called Tongkat ali, which is reputed to offer testosterone-boosting abilities and aphrodisiac effects. For the best, most in-depth information about nutrition;supplements; hormonal therapy;exercise science;fat-loss techniques that work;anti-aging research; women’s health and fitness, and much more,subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Team Keto – Defending The Keto Diet

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Wait what?!? Layne Norton?!? team keto?!?! ok it’s not what you think, but we find ourselves again in the midst of another non scientific claim about diets. And today, it’s all about the keto diet. The Biggest Loser coach Jillian Michaels got into some hot waters after she made a few comments in regards to the Keto diet. So what did she say? Let’s get into it. Get my ebook on how to get SHREDDED: ….  Read More

Are Artificial Sweeteners Bad For Your Gut?! – An in-depth talk with Dr. Suzanne Devkota

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Be sure to follow Dr. Suzanne Devkota on twitter for all the latest news on Microbiome research Tweets by Suzanne_Devkota and also check her website at http://www.devkotalab.com Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Are BCAAs a Waste of Money?

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My original MPS duration study: http://jn.nutrition.org/content/139/6/1103.long My follow up MPS Refractory Study: http://ajpendo.physiology.org/content/301/6/E1236.long Bob Wolfe’s BCAA Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ New Atherton Refractory/Muscle Full Study: https://www.ncbi.nlm.nih.gov/pubmed/28982725 Get my shirt! http://shopbiolayne.com For the best science based information visit: http://www.biolayne.com For the best study breakdowns visit: http://www.tinyurl.com/laynemass http://www.apexdriveapparel.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

The health and muscle-building benefits of cruciferous vegetables

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Cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, and others offer significant health benefits not obtainable elsewhere. For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, anti-aging research, fat-loss techniques that work; women’s health and fitness, supplements and other topics, subscribe today to Jerry Brainum’s Applied Metabolics newletter (www.appliedmetabolics.com).

Is Muscle Memory Legit? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumMuscleMuscle MemoryPhysical FitnessStraight FactsWeight LiftingWeight Training

Muscle Memory has been subject to debate for years. Does it really exist? Can your muscles “remember” your gains after a break… making it easier to build muscle again? Jerry Brainum has the straight facts and final answer to this ever debated question. Check it out above. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And ….  Read More

Is Fish Oil Secretly Hazardous For Your Health? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFish OilFitnessGeneration IronHealthJerry BrainumOmega 3Straight FactsWeight Training

Fish oil is an important source of omega 3 for bodybuilders and health conscious people alike. A tried and true supplement many cannot live without. But does this new study show that major brand fish oil is actually damaging your health? Jerry cuts through the crap and finds the ultimate solution in another episode of Straight Facts. Bodybuilding, weight training, and fitness – all on the Generation Iron Fitness Network. Try our GYMOJI bodybuilding emojis ….  Read More

Jerry Brainum Interview: Steroids Should Be Legal | Iron Cinema

0 commentsUncategorizedBodybuildingFitnessGeneration IronIron CinemaJerry BrainumLegalPhysical FitnessSportSteroidsWeight LiftingWeight Training

Jerry Brainum makes a strong case as to why steroids should be legal and also comments on how bodybuilding is perceived as a sport by the mainstream media. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

The most overlooked dieting technique

0 commentsUncategorizedbenefits of slow eatingtimed eating

Many people who embark on diets keep count of their carbohydrate, fat, and total calorie intake, but they often overlook a simple technique that can vastly improve the effectiveness of any diet. For the most in-depth, unparalleled information about nutrition, exercise science, supplements, fat-loss techniques that work, ergogenic aids, hormonal therapy and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com). Also, subscribe this this channel.

Grocery Shopping For Flexible Dieting

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Layne demonstrates some of his favorite flexible dieting foods and how he approaches grocery shopping from a flexible dieting perspective. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

HIIT vs. LISS Cardio – Which is Best for Muscle Growth?

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Ever wonder what form of cardio is best for fat loss, hypertrophy, or strength? Watch my latest video to find out! I break down the science and talk about what forms I recommend based on my experience working with clients and the literature. Get my new ebook! http://www.contestprepbook.com The BEST science based info – http://www.biolayne.com The BEST research breakdowns – http://www.laynemass.com Get your own personal doctor who lifts: http://steadymd.com/biolayne Get my apparel – http://www.apexdriveapparel.com http://www.facebook.com/laynenorton ….  Read More

Should You Use Carnitine As A Fat Burner? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingCarnitineFat BurnerFitnessGeneration IronJerry BrainumStraight FactsWeight Training

The supplement carnitine is somewhat controversial in the health world. It’s also often misunderstood as a fat burner by people who use it. That’s because carnitine does indirectly help with fat loss… though does not work in such a way to qualify it as a fat burner specifically. But that’s not even the main controversy. Some studies question whether or not carnitine could be hazardous to your health in the long run. Jerry Brainum breaks ….  Read More

What to eat before, during, and after a workout

0 commentsUncategorizedeating during trainingpost-workout nutritionpre-workout meals

What is the best way to eat before, during, and following a training session. For the most in depth information about nutrition;exercise science;anti-aging research;fat-loss techniques that work;supplements; hormonal therapy; women’s health and fitness; and more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

This Is The Best Creatine To Get Massive | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingCreatineFitnessGeneration IronJerry BrainumMassivePhysical FitnessStraight FactsWeight LiftingWeight Training

Looking for the best creatine to get the job done? There are so many options – that’s why Jerry Brainum is going to tell you exactly which type of creatine works best for max muscle gains. Get massive with the straight facts above! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network ….  Read More

Jerry Brainum Joins Generation Iron Fitness Network As Chief Editor | Generation Iron

0 commentsUncategorizedBodybuildingFitnessGeneration IronJerry BrainumNewsNutritionPhysical FitnessWeight LiftingWeight Training

Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to overlook and contribute to the network’s expanding editorial content and scientific articles. As of today, Generation Iron is becoming the leading source of Fitness and Bodybuilding content with over 3,000 written articles and original videos in its archive. Jerry’s leadership within the company will continue making the brand a leading source in the bodybuilding industry. Jerry will also contribute to company’s ….  Read More

Can This Supplement Be Used As A Growth Hormone Booster? | Straight Facts With Jerry Brainum

0 commentsUncategorizedAmino AcidArginineBodybuildingFitnessGeneration IronGrowth HormoneGrowth Hormone BoosterJerry BrainumStraight FactsSupplementWeight Training

Can this supplement be used as a growth hormone booster? Known as Arginine, an amino acid that aids in growth hormone release – Jerry Brainum breaks down if consuming Arginine as a supplement really does any good, the benifits of the amino acid, and what you can realistically expect from it. Get the Straight Facts above. Bodybuilding, Weight Training, Fitness – All on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the ….  Read More

100 Pounds

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100 Pounds Until last year, I can’t remember the last time I wasn’t “growing.” I steadily filled out bigger and bigger clothes as I left adolescence and came into adulthood. I felt resigned to that fact. But… Read More…

Fasted Cardio – Back From The Dead

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Its an outbreak, and it’s coming for you… It’s FASTED CARDIO. Actually, fasted cardio has been around since the dawn of man. The question is, does it work? Is fasted cardio better for “fat loss” or is it just bs propaganda perpetuated by the man so you don’t have your pop tarts for breakfast in the AM?! Watch the video now… if you dare… Get my books on how to lose fat: http://www.biolaynestore.com Get Custom ….  Read More

Buzzwords Selling Bulls**t

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Can you guess the latest buzzword being used to sell you BS?!? I’ll give you a hint, it starts with the letter I and rhymes with animation. Get ready for some mo “science fo’ dat ass….” Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Jerry Brainum: Clarifying the Protein Confusion

0 commentsUncategorizedOptimal protein ingestionProtein (Nutrient)protein and muscle growthProtein mistakes

Jerry Brainum explains some of the more confusing and misunderstood issues related to how much protein is required to promote muscular growth.For more information about nutrition, exercise science, ergogenic aids, hormonal therapy, supplements, fat-loss, anti-aging, and other topics, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. Also, please share this and all other videos that I post with as many people as you can.

What Should You Eat After A Workout For Max Muscle Gain? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingEatFitnessGainGeneration IronJerry BrainumMax MuscleMuscleMuscle GainStraight FactsWeight Trainingworkout

What should you eat after a workout to ensure you have max muscle gain? Does the 2 hour post workout window really matter? Jerry Brainum gives out the final answer with years of facts and studies to back him up. Find out what the ideal post workout nutrition is for your bodybuilding diet in our latest episode above. Bodybuilding, weight training, fitness – all on Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on ….  Read More

Ketogenic Diet Mistakes: Why you’re not losing body fat

0 commentsUncategorizedketogenic dietketogenic diet mistakes

Ketogenic diets are probably the most effective of all fat-loss diets for most people. However, there are some common mistakes that make ketogenic diets less effective, and these are discussed in this video. For the most in depth information available about nutrition,;exercise science;supplements; fat-loss techniques that work;hormonal therapy; anti-aging research; ergogenic aids and much more, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

How Important Is Vitamin D For Bodybuilding Gains? | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingFitnessgainsGeneration IronImportantJerry BrainumStraight FactsVitaminVitamin DWeight Training

You’ve probably heard this before even at a very young age, “You need to get out in the sun more!” In the ever growing digital world – it becomes less and less likely for people to go out and actually soak up some sun. But besides the social issues that might be caused by staying in doors, there is a very good reason to get outside during the day. Vitamin D. This is a very ….  Read More

Is your metabolism really slow?

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During our weekly meeting, one of our coaches brought up a very interesting question regarding one of their clients. Maybe the following may apply to you as well. Before anyone says anything, I had an issue with my mic during recording. The audio comes straights from the camera. Good news is, I bought new mics! Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research ….  Read More

Half Squats VS Full Squats

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A new study recently came out looking at people who half squat vs full squat. They looked at which variation creates more muscle growth. Get my books on how to lose fat: http://www.biolaynestore.com Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder The BEST research breakdowns – http://www.laynemass.com http://www.facebook.com/laynenorton Tweets by BioLayne http://www.instagram.com/biolayne

Sugar Is killing 80% of the Population – (Response to George Farah)

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George Farah made a post the other day about how he survived his cancer. This video is a direct response to the claims made by George. If you want to see the post made by him, go ahead and click the link below to watch. View this post on Instagram People keep on talking about fuck cancer beat cancer the hell with cancer… cancer this cancer that and all they should do it stand up ….  Read More

How To Overcome Diabetes, Burn Fat, and Get Shredded | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingBurn FatDiabetesFatFitnessGeneration IronJerry BrainumPhysical FitnessShreddedStraight FactsTrainingWeight Lifting

Jerry Brainum breaks down the most important facts to burn fat and get shredded even when you have Diabetes. Watch the video above to get in depth nutrition, training, and weight lifting advice for bodybuilding with diabetes. Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_center?add_user=GenerationIron Check out our official website: Generation Iron Fitness Network Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: Tweets by GI_Fitness

Carbs And Bodybuilding: Everything You Need To Know | Straight Facts With Jerry Brainum

0 commentsUncategorizedBodybuildingcarbohydratesCarbsFitnessGeneration IronJerry BrainumStraight FactsTrainingWeight Training

Bodybuilding training vs carbs. Funny thing about carbs, the human body actually does not need carbohydrates in its diet. But it can be a useful tool for certain athletes – particularly runners and endurance athletes. But where does it fit in for bodybuilders? Jerry Brainum gives you the straight facts with everything you need to know about carbs’ place in a bodybuilding diet. Bodybuilding, Weight Training, Fitness – all on the Generation Iron Fitness Network! ….  Read More

Jerry Brainum: DHEA: the original prohormone, what you need to know.

0 commentsUncategorizedDHEADHEA and exerciseDHEA and fat lossDHEA and testosterone

Jerry Brainum discusses dihydroepiandrosterone or DHEA. What it does and doesn’t do, side effects, benefits, and new information about DHEA and anabolic effects in muscle. For more information about nutrition, exercise science, supplements, hormonal therapy, ergogenic aids, fat-loss techniques that work, anti-aging research and other topics, subscribe today to the Applied Metabolics newsletter (www.appliedmetabolics.com). Best, most accurate information available.

Intermittent fasting:What it is and what the benefits are.

0 commentsUncategorizedIntermittent fastingnew nutrition research

This video describes the possible health benefits assoicated with intermittent fasting and also discusses the various types of intermittent fasting techniques. For the best, in-depth information about nutrition;exercise science;supplements;hormonal therapy;anti-aging research;fat-loss techniques that work; ergogenic aids and other topics, subscribe today to Jerry Brainum’s Applied Metabolics Newsletter (www.appliedmetabolics.com).

Jerry Brainum: What is Coenzyme Q10 and should you be using COq10 supplements.

0 commentsUncategorizedCoenzymeQ10

Jerry Brainum tells you all you need to know about the controversial nutrient, Coenzyme Q10. What is it, what does it do, and will it help your training efforts. For the best information about nutrition, supplements, anti-aging research, ergogenic aids, exercise science, fat-loss techniques that work, hormonal therapy and much more, subscribe today to the Applied Metabolics Newsletter, www.appliedmetabolics.com. The best evidence-based information anywhere.