It is likely you have been adding and tracking your calories incorrectly.
This video explains the term ‘net carbohydrates’ and how to track calories from dietary fiber and sugar alcohols as well as net carbs.
To learn more about fiber watch my part 1 and part 2 videos!
PART 1 – explains the different types, function and health benefits of dietary fiber
PART 2 – explains how food manufactures label dietary fiber and how it effects claims like ‘net carbohydrate’, along with other the food labelling laws.
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