New FREE updated PHAT PDF: https://www.biolayne.com/phat/
Upset that PH3 is no longer free??? I’m sorry that bodybuilding.com put it behind a paywall. It wasn’t my decision. However, in an effort to do something for you guys I have updated my PHAT (power hypertrophy adaptive training) and made it available as a free PDF download on my site. Click the link in my bio to get it! Thanks guys, I want you to know I appreciate you all and am doing my best to put out free content in addition to premium. PH3 was intended to be free and I’m not happy that it’s behind a paywall. I can’t control that but I can control doing something for you guys.