Ph3 is no longer free at

New FREE updated PHAT PDF:

Upset that PH3 is no longer free??? I’m sorry that put it behind a paywall. It wasn’t my decision. However, in an effort to do something for you guys I have updated my PHAT (power hypertrophy adaptive training) and made it available as a free PDF download on my site. Click the link in my bio to get it! Thanks guys, I want you to know I appreciate you all and am doing my best to put out free content in addition to premium. PH3 was intended to be free and I’m not happy that it’s behind a paywall. I can’t control that but I can control doing something for you guys.

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