In this episode Sohee and I discuss the concept of reverse dieting. What it is, who it might be useful for, and how we think it might work.
Subscribe to Physique Science Radio on iTunes: https://itunes.apple.com/us/podcast/physique-science-radio/id903432052?mt=2
Reverse Dieting Video Log: https://www.youtube.com/watch?v=A3gTGLulLnI
Reverse Diet ebook: http://bit.ly/LayneReverseDiet