Pros and Cons of Popular Diets | Episode 9

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The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]… There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of which have various positives and negatives associated with them. In this episode, I systematically break down some of the most popular diets and discuss both the positives and negatives to these dietary approaches. If you are confused by all the noise on social media, this episodes is a MUST LISTEN to help simplify things for you!

*SPONSORS*
• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast
• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching

*LAYNE’S COMPANIES*
Carbon Diet Coach: https://joincarbon.com/podcast
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com

*FOLLOW LAYNE*
http://www.facebook.com/laynenorton

http://www.instagram.com/biolayne

*TIMESTAMPS*
0:00:00 – Intro
0:01:47 – Bodybuilding History
0:09:42 – Flexible Dieting
0:25:33 – Carbon Diet Coach
0:26:33 – Mediterranean Diet
0:30:10 – Plant Based Diet
0:39:55 – Low Carb Diets
0:48:30 – Team Biolayne
0:49:20 – Carnivore Diet
0:59:13 – Fasting Diets
1:06:54 – Summary

*SHOW NOTES*
https://biolayne.com/podcasts/dr-layne-norton-podcast/

*DISCLAIMER*
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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