Reverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah Lee

In this episode, I had the pleasure to interview one of Biolayne’s nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results. We talked reverse dieting, refeeds, diet breaks, and beyond!

Assessing client’s metabolic health
Understanding Reverse Dieting and how to do it properly
Overcoming plateaus and important considerations when the weight isn’t moving
The cost of getting lean and what you must be willing to do to get to single-digit fat %.
Refeeds and why we both hate the term “CHEAT DAYS”

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