Sasquatch Mode #001 – We cover tons of stuff in this podcast style video. I go over calorie in/calorie out and the implications of hormones and how there is more to losing weight and building muscle than a simple energy balance algorithm you find on the internet. Also cover a ton of other stuff that I don’t remember, like how I switch between very low carb and adding in carbs, the hypocrisy of society on performance enhancements (borax), and much more.

Stuff mentioned in the video

Jerry Brainum newsletter

Why the need for Applied Metabolics?

Bayesian Bodybuilding

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