Saturated Fat is WORSE Than Sugar? Layne Norton Exposes Fructose, Protein & Diet Tribes

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I had the pleasure of interviewing Dr. Layne Norton, Ph.D. in Nutritional Sciences, on the side effects of overeating, diet dogmas, the psychological effects of food, the role of protein in longevity, and, of course, the link between saturated fat and insulin resistance.

For more of Layne’s content:
Nutrition Coaching App – Carbon Diet Coach: https://joincarbon.com/
Instagram: @BioLayne
Be sure to check out http://biolayne.com for workout programs and much more + go to https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/ to learn how to read research papers!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

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Timestamps ⏱

0:00 – What Did Layne Have for Breakfast?
1:22 – Why Overeating, Regardless of Diet, is a Problem + Misconceptions
8:58 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
10:08 – Why People Quit Keto
12:15 – You CAN Gain Weight on Keto
15:13 – Is it Worse to Overeat Fat or Carbs?
19:56 – Psychological Effect of Food
26:00 – Excess Fructose vs Saturated Fat
31:10 – If You Eat a Lot of Fructose, But Are in a Deficit…
33:50 – Saturated Fat and Insulin Resistance
38:26 – Saturated Fat & Cholesterol
46:20 – Understanding Lifetime Disease Risk
52:40 – Longevity Research
1:01:32 – Does Protein Overfeeding Store as Fat?
1:07:23 – If You’re in a Deficit, Do You Need to Eat More Protein?
1:08:44 – Animal vs Plant Protein for Muscle Growth
1:13:18 – Should you Supplement with EAAs?
1:15:33 – Being Able to Change Your Viewpoint
1:21:11 – Where to Find More of Layne’s Content

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