Setting up Holly’s Reverse Diet (It’s about time!)

Like many women, Holly has a long dieting history. While she’s been able to achieve a great physique, it has come at a cost. Most maintenance calorie formulas put Holly’s maintenance calories at over 1800 per day, however her true maintenance is between around 1500-1600 calories per day. She has finally made the commitment to work on optimizing her metabolic rate through reverse dieting so that she doesn’t have to live on low calories to maintain her weight forever.

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