Should Bodybuilding Beginners start with heavy or light weight? Jerry Brainum answers.
Bodybuilding isn’t for everybody, but for that powerful minority it is a way of life. Yet everyone has to start somewhere and when you’re goal is to get the most massive and shredded muscles possible it might be hard to know how far to push yourself as a beginner. It’s pretty common to suggest that beginners start off with lighter weight before getting more serious. But if you want results as fast as possible… should a beginner jump straight into heavy weights? Industry expert Jerry Brainum answers the question for good in our latest episode of Straight Facts above.
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