Should You Be Afraid of Carbs? | Team Biolayne | Coach David Mathas

Welcome back to another episode of Coach’s Corner!

In today’s episode, Coach David Mathas is back to explain where people go wrong with carbohydrates.

Will they make you fat? Are they the most important macro for weight gain? How do they effect performance?

Check out the episode and leave a comment if you have any questions for the team.

For coaching inquiries:
For IG: @mathasfitness
Team IG: @teambiolayne

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