Should You Be Intermittent Fasting? Science Explained

In this video I walk you through the most up-to-date research on Intermittent Fasting (as well as Alternate Day Fasting) so you can decide whether it is worthwhile for you.

We’ll cover weight loss, cholesterol, triglycerides, blood pressure and autophagy.

I’ll let you know who I think this is right for, and who should avoid it based on your current goals.


Topics Covered In This Video (Algo Pump):

intermittent fasting,
build muscle,
lose fat,
build muscle lose fat,
build muscle lose fat same time,
how to gain muscle,
how to lose belly fat,
more plates more dates,
renaissance periodization,
mike israetel,
jeff nippard,
jeremy ethier,
layne norton,
mario tomic,
shoulder workout,
delt workout,
james sweetland,
jack hopkins,
fitness coach,
fitness coaching

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