Should you track Macros or Calories ? By APD. Holly Baxter WBFF Fitness Diva Contest Prep

Week 10 – WBFF Fitness Diva Contest Prep VLOG

With 6 week out I am getting back on track with training.
New macro targets and training strategies

This week I discuss the frequently asked questions;
1./ Should I track my macros or my calories
2/. Nutrition Labelling errors and what to look out for when your flexible dieting

By APD. Holly Baxter
Master of Dietetics
Bch. Food Science & Nutrition
Director of Nutrition for Dr. Layne Norton (BIOLAYNE)
Online Physique & Nutrition Coach

Insta @holltbaxter

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