Should You Train to Failure? | Educational Video | Biolayne

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Training to failure leads to slightly less strength gain compared to non-failure: https://pubmed.ncbi.nlm.nih.gov/26666744/

Similar gains in strength in hypertrophy from training to failure vs. non-failure: https://pubmed.ncbi.nlm.nih.gov/33497853/

Training not to failure may improve strength & power out put more than training to failure while hypertrophy is the same between both: https://pubmed.ncbi.nlm.nih.gov/33555822/

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