Come spend the day with me 🤍 In this cozy day-in-the-life vlog, I’m sharing a little bit of everything — a holiday day off of work, family time with my sis and her bf, a get ready with me, home projects, and ending the day with a fun girls’ night out in Nashville 🥂

If we haven’t met yet, I’m Sophie, I create real-life lifestyle and fitness content, raw convos and quirky (yet thoughtful? at least I hope) vibes centered around becoming your best self with softness, intention, and sustainability 🤍

✨ In this vlog:
– Spend the day with me
– Cozy holiday hike 🎄
– Family time 🤍
– Get ready with me (GRWM) 💄
– Home projects 🏡
– Girls’ night out (GNO) 🥂

Links below all support me (and I know you have so many creators to choose from to support so I genuinely thank you if you choose to support me, I don’t take that for granted! Mushy I know but also being so fr!)

🛍️ ShopMy favorites:
My everyday essentials, cozy finds and gifts (for the gals and the guys!) & things I genuinely love → https://shopmy.us/asophiesticatedlife/shelves

Amazon Storefront: amazon.come/shop/asophiesticatedlife

💪 Evidence-based fitness coaching:
1:1 coaching inquiries if you’re ready for lasting results but also a healthy relationship with food → https://biolayne.com/coach/sophie-gervais/

Instagram → https://www.instagram.com/asophiesticatedlife/?hl=en

💬 Comment below what kind of videos you want to see next, any questions you have, really anything, would love to hear from you (yes, you!) 🤍