Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness | Biolayne

Citations:
Beef increases insulin the same as pure glucose
https://pubmed.ncbi.nlm.nih.gov/6389060/
Diets varying in carbohydrate but equal in protein & calories do NOT produce different weight loss:
https://pubmed.ncbi.nlm.nih.gov/28193517/
Diets equal in calories but lower in insulin do NOT produce more weight loss or fat loss:
https://pubmed.ncbi.nlm.nih.gov/27385608/
Larger breakfasts are associated with better weight loss outcomes, possibly due to increased physical activity: https://pubmed.ncbi.nlm.nih.gov/35048528/
Eggs & cheese can increase insulin
https://pubmed.ncbi.nlm.nih.gov/3054432

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