Straight Facts: Best Ways To Avoid Training Injuries In The Gym

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Jerry Brainum explores the top ways to improve your training and prevent injury in the gym.

When performing resistance or weight training in the long term, an injury will most likely occur in your future. It’s simply part of the risk of lifting heavy weight and pushing the body to new limits. However, injuries can be largely mitigated and reduced to less serious damage. How? In our latest episode of Straight Facts, Jerry Brainum breaks down the key tips, techniques, and tactics to reduce your chance of injury during training.

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