Straight Facts: Should You Eat Chicken Or Fish For Best Fat Loss While Retaining Muscle?


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Jerry Brainum answers: which protein source is superior for losing fat and retaining muscle – chicken or fish?

While bodybuilders spend a significant amount of time trying to bulk up and build muscle – they also go through a cutting phase leading into a competition. The goal of this is to cut out as much fat as possible without burning away muscle. It’s not possible to avoid burning muscle completely of course, which is part of the skill and tactics that go into being a successful bodybuilder. During the cutting phase, protein still needs to remain constant. Which brings up the question – which is the superior protein to eat during cutting? In our latest episode of Straight Facts, Jerry Brainum compares chicken and fish to determine the best protein to eat while losing weight and maintaining muscle.

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