STUCK! | Can’t Lose Weight

You can’t lose weight because your calories are too low! This place can be tough to be. You are eating nothing, and still no progress. How can you solve this problem. Well…perhaps by eating more!

STUDY: Exercise associated hormonal signals as powerful determinants of an effective fat mass loss
https://pubmed.ncbi.nlm.nih.gov/26238498/

Macro Calculator: https://prophysique.com/macro-calculator/

Starvation mode implies that you are eating so few calories that the body shuts down fat loss. Metabolism, hormones, the magic fat loss fairy creates a singularity which prevents the very rules of energy to cease to exist!

Why you are eating too little to lose weight!

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