Study finds one popular intermittent fasting ‘benefit’ is a big myth

Study finds one popular intermittent fasting ‘benefit’ is a big myth

An eating protocol called intermittent fasting is popular at the moment, primarily for reasons having to do with a biological process called autophagy and the (lack of) eating protocol’s supposed ability to improve health across a variety of categories. Howev…

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Rebel Wilson’s fans ‘finally understand’ weightloss as she shares secret workout

Pitch Perfect star Rebel Wilson took to Instagram to jokingly explain to fans how she performs bicep curls and a shoulder press – but she didn’t use conventional weights

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Miss Great Britain JENNIFER ATKIN says telling women they’re fat isn’t a sin, it’s a lifsaver

Three years before being crowned Miss Great Britain 2020, Jennifer Atkin was classed as ‘severely obese’ with a body mass index (BMI) of 40 – weighing 18st by the age of 22.

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