Sugar Shortens Your Lifespan! Mark Hyman Returns!| What the Fitness | Biolayne

Data | feelings: https://biolaynestore.com/collections/mens/products/data-feelings-short-sleeve-unisex-t-shirt

Acute changes in insulin do not predict long term insulin resistance or weight gain: https://www.nature.com/articles/0803500

Both low carb and low fat diets improve insulin sensitivity with weight loss: https://diabetesjournals.org/diabetes/article/58/12/2741/23632/Low-Fat-Versus-Low-Carbohydrate-Weight-Reduction

Increasing carbohydrates and reducing fat improved insulin sensitivity: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02358-5

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