Gerardo Gabriel – CARB CYCLING EXPLAINED!! | SHOULD I CARB CYCLE??
GNATION!!! Here is a basic Explanation of What Carb cycling is, and How to effectively do it. We are all different so this is just an EXAMPLE and by any means not A PLAN SPECIFIED FOR ANYONE. Feel free to use this example, but find out what works best for you!!! I have posted BELOW the full example from the board!! MY APPAREL & FOLLOW ME !! Apparel – http://gerardocollection.com Instagram – http://instagram.com/gerardo_gabriel SnapChat -Gerardo.Gabriel …. Read More
Low Carb Day: Gotta Grind Hard To Keep The Muscle | No Excuses Allowed
Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- https://www.tigerfitness.com/collections/pump-chasers (UK) Pump Chasers Supps- https://a-listnutrition.com/collections/pump-chasers For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Want to try my Boot Camp? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org
APPLE CIDER VINEGAR: What’s All The Hype About? (Science-Based)
The first 699 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ …. Read More
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It’s less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) – http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs – http://www.Sheerstrengthlabs.com Jigsaw Health – http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this …. Read More
THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets: ‣ Is there a metabolic advantage to keto? ‣ Is there a strength/athletic advantage to keto? ‣ Is keto better for heart health and insulin sensitivity? ‣ Is keto better for fat loss and weight loss? ‣ Where did the …. Read More
Doug Brignole Bodybuilding Training Nutrition Over Fifty
Doug and Ric discuss bodybuilding over 50 and various unique training techniques from their point of view https://www.oldschoollabs.com code drasin12 original Gold’s gym t shirt signed https://vintagemuscleusa.com/discount/RICDRASIN20 EGGWHITESINT.COM UP TO $20 OFF CODE RIC http:www.//eggwhitesint.com
Doug Brignole Questionable Exercises In Bodybuilding
Some exercises work and others are a waste of time. Doug and Ric discuss which ones work for bodybuilding.
Doug Brignole Muscle Growth and Genetics in Bodybuilding
Doug and Ric discuss genetic builds and how this plays an important part in muscle growth. Interesting concept and many have it. They have to do very little in order to build muscle
Tony Pearson Part 2 discussion, training, diet, anabolics
Ric and Tony discuss his roots, training principles, diet, steroids and how to maintain good muscular shape with hard training and no drugs
SARMS: What’s All The Hype About? (Worth Taking? Side Effects? Legal?)
What are SARMs? Do they work? Are they safe? Subscribe here: ‣ http://bit.ly/subjeffnippard Subscribe to Ben: ‣ https://www.youtube.com/user/BCPersonalTraining Watch my most popular science videos: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ …. Read More
Why Bodybuilding Diets are NOT optimal for Health
Explaining how and why my personal plant-based bodybuilding vegan diet isn’t optimal for health. ►APPLY FOR 1 on 1 COACHING: http://jonvenus.com/apply ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness —————————————-————————————----————- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀 This channel includes only PG clean content – Jon Venus …. Read More
Doug Brignole on Balance and Bodybuilding
Doug Brignole discusses balance in bodybuilding along with Ric and also talk about training in general, Bill Pearl, Bill’s equipment for arms, building a big body and more…
DOUG BRIGNOLE Myths in Fitness and Muscle Building
Doug and Ric talk about the myths and false info in Bodybuilding and training. So much false info out there.
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
Is there any scientific truth to the “post-workout anabolic window”? Subscribe here: ‣ http://bit.ly/subjeffnippard ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ WATCH THE LAST MYTH BUST MONDAY VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ——————————- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050 ‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla ‣ …. Read More
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer
Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it’s making a comeback. I expand further on this at http://www.ThomasDeLauer.com This short video explains the benefits of DHEA for men and women. Although it’s not for everyone, it is definitely a valuable little supplement that harnesses the power of the ‘master hormone’ within the body. Find out when and how to use …. Read More
Doug Brignole FOREARMS, CALVES & ABS Development
Best way to develop forearms, calves and abs discussed by Doug and Ric Old School Style. Interesting conversation and point of view on training. 12% OFF Old School Labs at https://amzn.to/2eDZw22 with code DRASIN12 – The only supplements I trust and associate my name with. www.ricdrasin.com
ABS, keep them tight, not bloated
Keeping your abs tight and lean, not big and bloated. It’s not working them like you think to get results. Watch this and see….washboard abs http://www.wellnessfitnessnutritionstore.com
The Secret to Having Great ABS | Tip from JERRY BRAINUM | Chest Day At The Mecca Golds GYM
Hey Guys! In Vlog numer two we will be working out chest at the mecca golds gym where we end up bumping into Calum Von Morger and get a great TIP of the night by the man him self fitness Guru Jerry Brainum. He will be sharing an amazing and helpful tip that you do not want to miss! HOPE YOU GUYS LIKE IT! Dont forget to Comment, like, share, and SUBSCRIBE ! JERRY BRAINUM …. Read More
