Tag: antioxidants

Antioxidant Rich Foods With Every Meal

0 commentsUncategorizedanimal fatantioxidantsberriesbeveragesblueberriescardiovascular diseasecardiovascular healthcholesterolDNA damagefast food smokingFatfishfruitgrapesgreen teaHeart DiseaseHeart Healthherbal teahibiscus teainflammationMediterranean dietmortalityoilsolive oiloxidative stressphenolicsphytonutrientsplant-based dietsprocessed foodsred wineseafoodstandard American dietstrawberriessugarteatomatoesvegansvegetarianswine

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: To stay out of oxidative debt we need to take in more antioxidants than we use up. Here’s that kale video: Smoking Versus Kale Juice (http://nutritionfacts.org/video/smoking-versus-kale-juice/). You can also get DNA Protection from Broccoli (http://nutritionfacts.org/video/dna-protection-from-broccoli/). What do antioxidants hasve to do with heart disease? See The Power of NO (http://nutritionfacts.org/video/the-power-of-no/). I strive to eat berries every day and so should ….  Read More

Creatine: The #1 Anti-Aging Supplement

0 commentsUncategorizedAnti-aging Supplementsantioxidantsblood sugarburn body fatCreatine (Chemical Compound)creatine monohydrateFitnessInsulin (Hormone)Musclestrength trainingTestosterone (Hormone)Weight Training (Hobby)workout

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The IGF-1 Trade-Off: Performance vs. Longevity

0 commentsUncategorizedantioxidantsbrainbrain cellscaloric restrictioncatechinsEGCGepigeneticsFitnessGrowth HormoneHealthhormesisIGF-1Insulin-like Growth Factor 1 (Hormone)lifespanlongevityneurogenesisold agepeak performancepolyphenolsstrength conditioningWeight Training (Hobby)Weightlifting

There is a tradeoff when it comes to growth hormone and IGF-1. Growth hormone and IGF-1 enhance muscle and cognitive performance but this comes at a cost: longevity. Reduced growth hormone and IGF-1 increase lifespan by increasing the expression of genes involved in stress resistance but at an expensive cost when it comes to muscles and brain. Learn all about the trade-off and ways to circumvent it. Links related to FoundMyFitness: β–ΆοΈŽ Subscribe on YouTube: ….  Read More