A.I. Generated Bodybuilding News Story ft. ChatGPT
#chatgpt #bodybuilding #arnoldschwarzenegger Let me know what you guys thought of this Ai generated bodybuilding news. Link to Arnold Pre-Sale https://fanmio.com/products/arnold-sports-festival-2023-arnold-schwarzenegger Code for Arnold PPV: NSP10 My Ebay store: https://www.ebay.com/str/nspshop?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=jE9am6uyTU2&sssrc=3418065&ssuid=jE9am6uyTU2&widget_ver=artemis&media=COPY NEW MERCH DROP https://nicksstrengthandpower.myshopify.com/ Instagram: @NicksStrengthPower Instagram 2: @NicksStrengthandPokemon Facebook: Nick’s Strength and Power Website: www.NicksStrengthandPower.com https://www.instagram.com/p/Cn2e7Hfj9JE/
The New Standard at 80 yrs Old!
The New Standard at 80 yrs Old! John Heart’s downloads “Mr America’s Shape-Up Series” & “Physique 101” right here: https://www.MrAmericaHeart.com/shop The standards of those bodybuilders who continue to train hard, smart, and remain injury-free have changed! No longer is there the expectation that once a man is over 40 or over 50 his physique and drive to train hard deteriorates. That belief system went out the window in recent years as we witness those setting …. Read More
Bodybuilding Legends Podcast #220 – 1971 In Review, Part Two
John Hansen and Jerry Brainum review the major Bodybuilding events from the year 1971 in this episode of the Bodybuilding Legends Podcast. In Part Two of their interview, John and Jerry talk about the major bodybuilding competitions from 1971. Included in their discussion is the 1971 NABBA Pro Mr. Universe won by 40 year old Bill Pearl in his last competition. Bill won this prestigious contest over Reg Park, Sergio Oliva and Frank Zane. John …. Read More
Bodybuilding Legends Podcast #219 – 1971 In Review, Part One
John Hansen and Jerry Brainum review the major Bodybuilding events from the year 1971 in this episode of the Bodybuilding Legends Podcast. In Part One of their interview, John and Jerry talk about the major amateur bodybuilding competitions from 1971. Included in their discussion is the 1971 AAU Mr. America won by 19 year old Casey Viator, the 1971 IFBB Mr. America won by Ken Waller, the 1971 IFBB Mr. World won by Franco Columbu …. Read More
Testosterone Boosters: Are They a Better Alternative Than Steroids? Do They Work? Jerry Brainum
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, …. Read More
Are Some Steroids Safer than Others?! | Jerry Brainum
Who takes steroids and are some Steroids safer than others? It’s not just Bodybuilders, everyone from Chess Players to JFK have dabbled. On this episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He …. Read More
Bodybuilding Legends Podcast #226 – Charles Gaines on George Butler
Charles Gaines, the author of the books Stay Hungry and Pumping Iron, remembers his friend and partner George Butler who passed away on October 21, 2021. Charles and George collaborated on the book Pumping Iron and George went on to direct the film “Pumping Iron” (1977). In his interview with the Bodybuilding Legends Podcast, Charles talks about when he first met George on an assignment for Sports Illustrated and how they worked on the first …. Read More
Are Protein Supplements Necessary to Grow Muscle? | Jerry Brainum
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, …. Read More
#81 – Pro Bodybuilding Eras – Bronze/Golden/Mass Monsters with Jerry Brainum
My guest this week is Jerry Brainum who was the science editor of Muscle and Fitness magazine for 10 years; editor-at-large at Flex magazine for 8 years; and was the science editor of Planet Muscle magazine. He has published over 5,000 magazine articles. He has written for Men’s Fitness magazine; Sports Fitness magazine; Muscular Development magazine; Muscle Mag International, and was a regular contributor to Ironman magazine for 28 years. Besides his writing, he was …. Read More
Why Supplement Companies Shouldn’t Hire Doctors | Jerry Brainum
On this week’s episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex magazine, and a regular contributor to Ironman magazine for 28 years. His articles were the only articles read in bodybuilding magazines by 3-time Mr. Olympia champion, Frank Zane. He is the creator of Applied Metabolics, an in-depth newsletter about food supplements; exercise science; steroids, and much more. Besides his writing, …. Read More
THE GOLD’S GYM STEROID DOCTORS WITH JERRY BRAINUM!
In this video interview with Jerry Brainum and it’s eventual introduction into bodybuilding! Enjoy! Check your Testosterone Levels w/ the Sponsor of today’s video LetsGetChecked: http://trylgc.com/goldenerabookworm Order now and use code GOLDEN30 for a 30% off Discount! Subscribe to Applied Metabolics: https://www.appliedmetabolics.com/ Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Silver Era Bodybuilding Gym Wear: redbubble.com/people/GoldenEraTees Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join …. Read More
How Freddy Ortiz Trained His Arms | Freddy Ortiz Tri-Sets for Arms | Bicep & Triceps Workout
Freddy Ortiz stood 5 feet, 6 inches; weighed 185-195 pounds. He had 19.5 inch arms and one of the widest lat spread of his time. He was a Puerto Rican Powerhouse who was an I.F.B.B. Mr. America and Mr. Universe winner. In today’s episode; Freddy takes you through his Arm Blasting Routine that helped him build some of the best arms The Golden Era has ever seen. His routine of employing “Tri-Sets” for his biceps …. Read More
Arnold Schwarzenegger: “Bodybuilding Is Killing People!”
Subscribe: https://tinyurl.com/m5h3xwzc Twitter/Instagram: @SimonMiller316 Get Your Gorilla Mode supps here: https://gorillamind.com/Simon. Use code SIMON for 10% off at all times! Arnold Schwarzenegger: “Bodybuilding Is Killing People!” #arnoldschwarzenegger #bodybuilding #SimonMiller Cameo! https://www.cameo.com/simonmiller316?utm_campaign=profile_share Patreon! http://www.patreon.com/SimonMiller316 Power13 Cookbook today! Use the code SIMON15 for 15% off: http://bit.ly/p13simon MERCH: http://simonmiller.bigcartel.com Watch more videos!: About Simon Miller: Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working …. Read More
Kai (2022) Kai Greene
Kai (2022) Kai Greene Kai Greene is one of the biggest modern day legends in bodybuilding both on and off the stage. He’s an athlete, an artist, an actor, and an entrepreneur. But his journey to greatness first started in childhood – when he chose bodybuilding as a form of survival. Growing up in Brooklyn without parents and later locked up in a juvenile correctional facility, bodybuilding became Kai’s source of hope that eventually took …. Read More
Bodybuilding Legends Podcast #241 – 5th Anniversary Show, Part One
The Bodybuilding Legends Podcast celebrates its 5th Anniversary on this special episode. In Part One of the 5th Anniversary special, host John Hansen shares some of his favorite episodes since the podcast first began on July 5th, 2017. Included in this episode are interviews with Chris Dickerson, Boyer Coe, Peter McGough and Wayne Gallasch, Berry DeMey, Jerry Brainum and Phil Williams as well as some classic stories about Sergio Oliva, Rock Stonewall and Tim Belknap. …. Read More
Golden Era Of Bodybuilding – Documentary
➤ SUBSCRIBE HERE: https://www.youtube.com/channel/UCDyohqbNvp_1K8icQOSDYiQ ➤ ARNOLD’s FACEBOOK: https://www.facebook.com/ArnoldKesslerQuest/ ➤ ARNOLD’s INSTAGRAM: https://www.instagram.com/arnie.mcgee/ ➤ WEBSITE: https://world-bodybuilding-archive.blogspot.com/p/home.html ➤ BLOG: https://world-bodybuilding-archive.blogspot.com/ ➤TWITTER: https://twitter.com/WorldBodybuild1 ➤DAILYMOTION: http://www.dailymotion.com/WorldBodybuildingArchive ➤FACEBOOK: https://www.facebook.com/WorldBodybuildingArchive/ ➤DAILY UPLOADS: Don’t miss out on thousands of hours of video material from Vintage Bodybuilding to Golden Era to the most recent events. Videos are uploaded daily. #WorldBodybuildingArchive #Bodybuilding #Fitness
PART 5: We’ve Hit The Danger Zone For Drugs In Bodybuilding | Convo With Gregg Valentino
Gregg Valentino and Vlad Yudin debate whether or not there is a real issue with drug abuse in bodybuilding. A CONVERSATION WITH GREGG VALENTINO – is a six part sit down interview with Gregg Valentino – a former bodybuilder who is best known as the “man whose arms exploded.” Gregg is a man now known for his outspoken opinions and insane stories from his years in bodybuilding and drug dealing. Gregg discussed with director Vlad Yudin …. Read More
TRIBUTE TO EDDIE GIULIANI, RIP
This is a tribute to one of the most loved GE legends, the wonderful Eddie Giuliani. RIP. Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Golden Era Bodybuilding Posters at : www.ironmanmagazinearchive.smugmug.com Merchandise available at : https://teespring.com/stores/golden-era-bookworm To purchase out of …. Read More
Cedric McMillan Winning Speech | Arnold Classic 2017
To say that Cedric McMillan was waiting intensely for his Arnold Classic win would be an understatement. This is a man who so passionately wants to win, to prove himself as one of the best in the sport, has always exuded heartfelt energy. So when he finally won at this year’s Arnold Classic, his speech was not only passionate and heartfelt – it was also hilarious and playful. Cedric even flips the script on Arnold …. Read More
The Bodybuilding Legends Show #23 – Roy Callender Interview
John Hansen interviews Roy Callender for the Bodybuilding Legends Show. Roy talks about how he started bodybuilding in Barbados, competing in the NABBA Mr. Universe contest in the 1960’s, meeting Arnold Schwarzenegger and competing as a professional bodybuilder in the 1970’s and ’80’s.
DENNIS JAMES BIOGRAPHY !!
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EVERY EXERCISE ARNOLD SCHWARZENEGGER LEARNT AT VINCE’S GYM!
In this video based on my last interview with Jerry Brainum, in which Jerry detailed Arnold’s arrival in California and how he trained at Vince’s Gym, I decided to list all the exercises Arnold learnt at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com …. Read More
KALIFORNIA DREAMIN! HOW ARNOLD TRAINED IN CALIFORNIA!
In this 8th video interview with Jerry Brainum, Jerry details Arnold’s arrival in California and how he trained at Vince’s Gym. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: https://bit.ly/3qH5bZz Buy …. Read More
REAL REASON WHY FRANK ZANE WAS CALLED “THE CHEMIST”! OLD SCHOOL SHREDDING SECRET with Jerry Brainum
In this fifth video interview with Jerry Brainum, Jerry details the true reason why Frank Zane was called The Chemist and reveals the Golden Era shredding stacks. Enjoy! Watch Supps The Movie: https://www.amazon.com/SUPPS-Movie-Alex-Ardenti/dp/B08DKZFW6C/ref=mp_s_a_1_4?crid=3N9NMHVSA3K2B&keywords=supps+the+movie&qid=1643383775&sprefix=supps%2Caps%2C687&sr=8-4 Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ …. Read More
STEROIDS, PACO ARCE & SUPER RESPONDERS IN THE GOLDEN ERA WITH JERRY BRAINUM
In this second video interview with Jerry Brainum we talk about super responders and the mysterious Paco Arce, who would supple bodybuilders in the Golden Era with steroids. Enjoy! Subscribe to www.appliedmetabolics.com Online coaching now available at www.goldenerabookworm.com Purchase your NSP Nutrition supplements at: https://bit.ly/3Asmak4 and use GEB20 for 20% off Join Vince’s Gym: https://61ff89x9vvyp0sae4frp-ovke2.hop.clickbank.net/ Train with Vince Gironda: https://www.vincegironda.com and use GEB20 for 20% off apparel and books Purchase organ supplements from Ancestral Supplements: …. Read More
Natural Bodybuilding is DEAD!
Natural Bodybuilding is Dead! Online Training & Diet w/Mr America Heart! https://mramericaheart.com/shop Mr America & Natural Mr Universe John Heart points out 2 main reasons why Natural Bodybuilding and its bodybuilders is not as popular mainstream or with advertisers as their drug enhanced counterparts (steroid bodybuilders). The days wherein the bodybuilders of the Silver Era, and even some Golden Era Bodybuilders being used in advertising are gone. Training to grow muscle and muscle building routines …. Read More
Sergio Oliva Should Have Won the 72 Olympia
Guest Jerry Brainum is the guest on the Bodybuilding Legends Podcast. Jerry talks about the 1972 Mr. Olympia contest, a contest in which Jerry says Sergio should have won over Arnold Schwarzenegger.
Bodybuilding Legends Podcast #213 – RIP Shawn Rhoden
On November 6th, 2021, 2018 Mr. Olympia winner Shawn Rhoden passed away at the age of 46. In Part One of this episode of the Bodybuilding Legend Podcast, guests Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, and Phil Williams, 1985 NPC Nationals overall winner, discuss Shawn’s career and his tragic death. Jerry and Phil also talk about the passing of George Peterson only days before the 2021 Mr. Olympia and some …. Read More
The Secret Ingredient Arnold Schwarzenegger Added to his Protein Drinks
Jerry Brainum tells John Hansen what secret ingredient Arnold Schwarzenegger added to his protein drinks when he first moved to America in 1968 for the Bodybuilding Legends Podcast. Watch all the episodes at www.BodybuildingLegendsShow.com.
Tito Ortiz Clashes With Arnold Schwarzenegger’s Pro Vegan Statements
Tito Ortiz fully disagrees with Arnold Schwarzenegger’s endorsement of being a vegan athlete. Last year a documentary called The Game Changers was released. The film’s mission statement was to open the audience’s eyes to the dangers of eating meat. Arnold Schwarzenegger appeared in the film and was heavily featured in the movie’s marketing. He claimed that he now endorses the vegan diet – and urges any athletes, including bodybuilders, to stop eating meat. But can …. Read More
What contributes to a good Pump in Bodybuilding?
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST What do you take for a pump? Carbs, sugars, L Arginine and how many sets and reps does it take? …. Read More
An Easy Way To Eat for Bodybuilding Old School Style
– Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF. – Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/ – SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/ – Yeah, I Work Out: https://www.yeahiworkout.com – http://www.ricdrasin.com – RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO & REVOLVER PODCAST Eating for muscle gains is not complicated like many make it, its simple logic and it’s worked for years. Yes …. Read More
My $25,000 stem cell therapy experience | Did it work?
Thanks for watching guys: Check out my website for all links and products mentioned in the video:- https://www.eddiehallstrongman.com 👈 Don’t forget to Like and Subscribe to the Channel 🙏 🎥 https://www.instagram.com/felicityfilms_/ Big Love Team Beast
Sergio Jr is Back + Regan Grimes Gaining Weight after 15th Place at Olympia + Chris Bumstead “Break”
#Bodybuilding #2020Olympia #ClassicPhysique TIMESTAMPS BELOW 0:00 Intro 0:08 Sergio Oliva Jr Physique Update – 16 Weeks Out?? 2:30 Regan Grimes wants to gain a lot of weight 5:00 GoodVito Next Mr. Olympia?? 7:25 Logan Franklin V-Taper 8:55 Chris Bumstead “Taking a Break” *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- Nick’s Strength and Power -Website www.NicksStrengthandPower.com v v v v v REDCON1 20% OFF CODE: NICK20 http://www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* …. Read More
Who Had the Best Side Chest Pose?
The Bodybuilding Legends Podcast with guest Jerry Brainum, Tom Terwilliger, Phil Williams and host John Hansen debate who had the Best Side Chest Pose in Bodybuilding during the Golden Age (1960’s to 1980’s).
ARNOLD’S 275 LB CHEAT CURL! RARE FOOTAGE AND HIS FIRST BODYBUILDING EXHIBITION!
In this video I share footage of Arnold’s infamous 275lb cheat curl as well as footage of his first exhibition on Jan 28th 1967 when he was 19 years old from the video Arnold the Early Years, thanks to Wayne Gallasch for granting me permission to showcase this very rare footage. Arnold the Early Years can be purchased as DVD or download from: https://tinyurl.com/xe4cdchz New merchandise available at : https://teespring.com/stores/golden-era-bookworm PayPal donations are welcome: goldenerabookworm@gmail.com …. Read More
5 Bodybuilders That Retired At Their Best
This video is dedicated to 5 of the top bodybuilders that when they retired they were in there best shape. All to often Bodybuilders stay in the game way to long, but in these 5 cases they got out while the getting was good.
When Frank Zane Beat Arnold Schwarzenegger
Jerry Brainum is the guest on the Bodybuilding Legends Podcast and he explains why Frank Zane beat Arnold Schwarzenegger at the 1968 IFBB Mr. Universe contest. To see the full interview, go to the Bodybuilding Legends Podcast or visit www.BodybuildingLegendsShow.com.
“Sergio Oliva had the Greatest Genetics for Bodybuilding”
Jerry Brainum talks to John Hansen about Sergio Oliva’s incredible genetics and how he was able to build one of the greatest physiques in the history of bodybuilding while doing so many things wrong with his training and nutrition. See all the interviews at BodybuildingLegendsShow.com or subscribe to the Bodybuilding Legends Podcast on iTunes.
Legends on Ric’s Corner
Booking Legends on Ric’s Corner and sharing information in bodybuilding from the past and present. Always open to suggestions.
NEW YEARS RES
Ric’s Corner with 13 New Years Resolutions for you to follow for success in 2013
Bodybuilding Legends Podcast #179 – 1980 Mr. Olympia in Review – 1980 in Review, Part One
John Hansen’s Personalized Workout and Diet Programs – https://www.johnhansenfitness.com/programs/ John Hansen is joined by Jerry Brainum to discuss the 1980 Mr. Olympia contest in detail. John and Jerry talk about one of the most controversial and talked about Mr. Olympia contests in history. Was the contest fixed for Arnold to win? How did the other competitors look? What was the fallout from the result and how did it affect the Mr. Olympia one year later? …. Read More
Notable people I worked with
2012 notables that I worked with on Rics Corner and 2 other shows
Robby Robinson Part 2.mov
Robby Robinson Part 2 on Bodybuilding http://www.robbyrobinson.net/
Bodybuilding Legends Podcast #177 – Jerry Brainum – 1970 Review in Bodybuilding, Part Two
JOHN HANSEN FITNESS CHALLENGE – https://www.johnhansenfitness.com/fitness-challenge-2/ Jerry Brainum, former writer for Muscle & Fitness Magazine and IronMan Magazine, continues his interview for the Bodybuilding Legends Podcast about the year 1970 in Bodybuilding. Included in this part of the interview is a discussion about the 1970 NABBA Mr. Universe contest in which Frank Zane won the amateur event and Arnold Schwarzenegger won the pro. Jerry also talks about the 1970 IFBB Mr. Olympia contest in which …. Read More
Bodybuilding Legends Podcast #176 – Jerry Brainum 1970 Review in Bodybuilding, Part One
Jerry Brainum, former writer for Muscle & Fitness Magazine and IronMan Magazine, reviews the year 1970 in Bodybuilding. Included in the interview is a discussion about the 1970 AAU Mr. America contest won by Chris Dickerson and the 1970 AAU Mr. World contest in which Arnold Schwarzenegger defeated Sergio Oliva for the first time. ONLINE PROGRAMS : Programs PODCAST : ITUNES – https://podcasts.apple.com/us/podcast/bodybuilding-legends-show/id1255536753 SPOTIFY – https://open.spotify.com/show/2DJaIjkT24JK7uP2Slhr4Q PODBEAN – https://www.podbean.com/podcast-detail/ux4dm-5778a/Bodybuilding-Legends-Show-Podcast FOLLOW: INSTAGRAM – https://www.instagram.com/johnhansen1_/ INSTAGRAM – …. Read More
Rics tip on Nutrition Supplements
Ric straightens out the controversy on supplements in bodybuilding with the pros and cons and what we did in the Golden Era, Old School Style.. hopefully this will answer your questions.
Golden Era Diet of Hi Protein Lo Carb
What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9
Arnold’s Steroid Cycle
Contact John Hansen for Online Coaching – JohnHansenFitness.com – (630) 915-9029. Jerry Brainum talks about how the bodybuilders in the 1970’s used steroids and what steroids Arnold Schwarzenegger used for competitions. Catch the full interview with Jerry Brainum on John Hansen’s YouTube channel and subscribe to the Bodybuilding Legends Podcast on Apple iTunes and Stitcher. Visit the BodybuildingLegendsShow.com website.
THE BODYBUILDING GURU JERRY BRAINUM getting in shape and staying there after 40 things change fast
https://youtube.com/watch?v=LRDnesisXwc Jerry and Ric discuss getting into shape after 40 and older and then staying there. What does it take? What happens to the body as you age. Bodybuilders included. The body changes no matter how hard you train. All Products Page https://amzn.to/2eDZw22 Vintage Burn https://amzn.to/2ePwg4z Vintage Build (Fresh Berries Flavor) https://amzn.to/2dHq9U7 Vintage Build (Lemon Lime Flavor) https://amzn.to/2dHqbeH Vintage Blast https://amzn.to/2dHpEcs Vintage Base https://amzn.to/2dHpO3C Vintage Boost https://amzn.to/2eKoAlR Vintage Bliss https://amzn.to/2eDWk6x Vintage Burst https://amzn.to/2etQDHG Vintage Bright …. Read More
