Light Weights Build Muscle!
http://MrAmericaHeart.com Light Weights Build Muscle! 2013 Mr America John Heart discusses the use of light weights and higher repetitions for building muscle. Science has proven that both heavy/low rep training AND lighter/high rep training produce EQUAL amounts of muscle mass (hypertrophy) when performed in similar style! AND……there’s one common denominator, necessary for triggering that muscle growth! John thanks and credits long-time bodybuilder Jerry Brainum for his great research in finding the proof on this subject. …. Read More
